Swell Studio

Swell Studio Cycle | Fitness | Juicery - Offering Spin + HIIT Classes, Infrared Sauna, and Juice + Smoothie Bar

⭐️JULY MEMBER OF THE MONTH: MEGHAN ⭐️Whether she’s crushing a 5:30am class before work or a 5:30pm class after, Meghan a...
07/15/2026

⭐️JULY MEMBER OF THE MONTH: MEGHAN ⭐️

Whether she’s crushing a 5:30am class before work or a 5:30pm class after, Meghan always finds time to fit in a workout and brings the best energy while she’s at it. 💪

Since joining Swell in October, she’s completed an incredible 115 classes across all three modalities! We’re so grateful for her service in the military and even more grateful to have her as part of the Swell community. 💙👏

07/12/2026

Name a better feeling… 😜🌀

We’re looking to grow our talented team of instructors and will be holding open RIDE auditions on Sunday, August 2nd at ...
07/06/2026

We’re looking to grow our talented team of instructors and will be holding open RIDE auditions on Sunday, August 2nd at 11:00 AM! 🌀

For more information and to register for the audition, please follow the link in our bio. No past experience required.

A few friendly reminders to help us maintain the best possible experience for everyone in the RIDE room. 🚲🌀 Let us know ...
06/28/2026

A few friendly reminders to help us maintain the best possible experience for everyone in the RIDE room. 🚲🌀 Let us know if you have any questions.

We’ll see you on the bike! 💙

06/26/2026

✨ Our desk girls do it all ✨

Meet our newest TRAIN instructor, Leila! 🌀 A Virginia Beach native and rising senior at Virginia Tech studying Exercise ...
06/25/2026

Meet our newest TRAIN instructor, Leila! 🌀 A Virginia Beach native and rising senior at Virginia Tech studying Exercise & Health Science, she brings experience teaching cycle and F45 in Blacksburg. We’re pumped for our Swell community to meet her! 🩵

Catch her first classes TOMORROW at 7:00 + 8:00 AM!

06/22/2026

The kind of energy we’re taking into this Monday 🗣️😤💥🤯👏

It’s about time he came to class 👏 In honor of Men’s Health Week, we’re celebrating the men in our community and encoura...
06/16/2026

It’s about time he came to class 👏 In honor of Men’s Health Week, we’re celebrating the men in our community and encouraging everyone to prioritize their health.

From Wednesday, June 17 through Sunday, June 21, every Swell member can bring a man to class for FREE! Whether he’s a seasoned gym goer or hasn’t touched a dumbbell in years, we’d love to have him join us.

To redeem your free guest pass, send us a DM, call, or email [email protected] 🌀

**all guests must be accompanied by a member**

Address

981 Laskin Road
Virginia Beach, VA
23451

Opening Hours

Monday 5:30am - 6pm
Tuesday 5:30am - 6pm
Wednesday 5:30am - 6:30pm
Thursday 5:30am - 6:30pm
Friday 5:30am - 11pm
Saturday 8:30am - 11pm
Sunday 9am - 11pm

Website

Alerts

Be the first to know and let us send you an email when Swell Studio posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Swell Studio:

Shortcuts

Share