Chef Essie

Chef Essie Healing through food. Wellness nutrition chef, plant-based catering, conventional catering and private dining experiences.

08/25/2026

Ran out of ideas what to do with tons of peaches from Farmers Markets. Here’s a Peach Fruity Salad - Regulates blood pressure- High in potassium. Spring mix, blackberries, red onion, grilled peach slices. For dressing; balsamic reduction mixed with teaspoon Dijon mustard , teaspoon garlic powder and tablespoon of honey.and tablespoon olive oil.

✨ BOOK NOW WITH CHEF ESSIE ✨Where Every Dietary Need Is Met — With Flavor, Care & Personalization.Eating well shouldn’t ...
08/25/2026

✨ BOOK NOW WITH CHEF ESSIE ✨

Where Every Dietary Need Is Met — With Flavor, Care & Personalization.

Eating well shouldn’t mean sacrificing delicious food. At Essie’s Gourmet, I create chef-prepared meals tailored to your lifestyle, dietary needs, preferences, and wellness goals.

🍽️ Personal Chef Services
🥗 Personalized Meal Planning
👨‍👩‍👧‍👦 Family-Style Meals for 2–4 People
🛒 Grocery Shopping & Fresh Ingredients
✨ Kitchen Cleanup
❤️ Meals prepared with care, compassion & attention to your needs

Specialized Meal Plans

• Low Sodium
• Diabetes-Friendly
• Weight-Loss Focused
• Ketogenic
• Mediterranean & Heart-Healthy
• Senior & Alzheimer’s-Friendly
• Cancer-Supportive Nutrition
• Customized dietary needs & preferences
www.essiegourmet.com

08/25/2026

✨ BOOK NOW WITH CHEF ESSIE ✨

Where Every Dietary Need Is Met — With Flavor, Care & Personalization.

Eating well shouldn’t mean sacrificing delicious food. At Essie’s Gourmet, I create chef-prepared meals tailored to your lifestyle, dietary needs, preferences, and wellness goals.

🍽️ Personal Chef Services
🥗 Personalized Meal Planning
👨‍👩‍👧‍👦 Family-Style Meals for 2–4 People
🛒 Grocery Shopping & Fresh Ingredients
✨ Kitchen Cleanup
❤️ Meals prepared with care, compassion & attention to your needs

Specialized Meal Plans

• Low Sodium
• Diabetes-Friendly
• Weight-Loss Focused
• Ketogenic
• Mediterranean & Heart-Healthy
• Senior & Alzheimer’s-Friendly
• Cancer-Supportive Nutrition
• Customized dietary needs & preferences
www.essiegourmet.com

Is your food helping your body heal—or making it work harder?Stressed trying to meet deadlines at the office or in your ...
07/17/2026

Is your food helping your body heal—or making it work harder?

Stressed trying to meet deadlines at the office or in your business , busy schedules, and highly processed foods have become part of everyday life, yet many chronic health conditions can benefit from thoughtful nutrition alongside medical care.

As a professional Nutrition Chef, I prepare personalized meals designed to support your individual wellness goals using fresh, wholesome ingredients.

I specialize in:

🥗 Alzheimer’s Support

🧠 Parkinson’s Nutrition

🎗 Cancer Support Meal Planning

💚 Diabetes Management

🌿 Anti-Inflammatory Nutrition

🔥 GERD & Digestive Health

🥑 Keto Lifestyle

❤️ Heart-Healthy Meals

🌱 Plant-Forward Nutrition

⚖️ Weight Management

Whether you need weekly meal preparation, in-home chef services, or a customized nutrition program, I’m here to help make healthy eating both delicious and sustainable.

Food is one of the most powerful investments you can make in your health.

📍Serving Northern Virginia • Washington, DC • Maryland

📩 Send me a message to schedule your consultation.

06/15/2026

My Day as a Chef with my Food Truck Carter Winery , Bud Day. This place is a Must visit

06/07/2026

For your Next Event Book With Us

05/25/2026

My Day as a Private Chef in Washington DC. Graduate dinner party for 12. Mediterranean fusion. Crudités with Muhammmara sauce, pomegranate salad, pomegranate lamb and grilled vegetables. Dessert -Orange blossom cake and raspberry semifredo

05/23/2026

Summer Glow Up Fruity Salad . Cucumbers, peppers, grape tomatoes, carrots, tangerines, strawberries, beets. Salad dressing: Miso Macadamia- Miso, ginger, garlic powder,macadamia nut butter, coconut aminos, water # glowsalad # #

05/15/2026

Asian Honey Plant Based Boneless Chicken, Gluten Free- Chickpea battered made from cauliflower
Batter - Chickpea flour, cumin, garlic powder , ginger and turmeric- Honey Sauce : Honey, date sugar, water, lime, raw apple cider vinegar, coconut aminos, garlic, and ginger

Address

Vienna, VA
20002

Telephone

+17033959338

Website

Alerts

Be the first to know and let us send you an email when Chef Essie posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Chef Essie:

Shortcuts

Share