Tricky Royalty

10/31/2026

What are your plans today?

10/31/2026

Welcome to this week’s episode of the Woo Woo Crew.

10/31/2026

Are you coaching curious? If so this video is for you!
You can find me at trickyroyalty.com

10/31/2026

Today I made a chocolate and coffee cake cold brew with chocolate whipped cream and sprinkles.
Nothing says Halloween like a drink that dances across your tongue.
Be safe tonight!

10/31/2026

10/30/2026

Have an amazing day!

10/30/2026

I want to go outside… In the rain🎶👩‍🎤
Have a magnetically beautiful day!
I have meetings all day but I am excited to run outside in between them🥰

10/30/2026

Rainy day schedule. Halloween weekend.
Thanksgiving coming. Booking flights. Cooking dinner. Cleaning your house.
Gas prices? How much is a Ham? Maybe we should be vegan this year.
If this is what your to-do list looks like, I am here to help.
Trickyroyalty.com is encouraging you to book in between those moments.
Scheduling time to breathe is going to allow you to show up fully for others.
Remember you have to love yourself before you can love anyone else.
Have a magnetically beautiful day!

10/30/2026

I heard mercury is back in the microwave.
Lol
Happy Friday Eve!

10/29/2026

Let's be honest. No one gets anywhere without starting somewhere.
Trickyroyalty.com

10/29/2026

It's Thursday, and in honor of Stroke Day, I want to share something personal. 💗

In 2016, while I was teaching, I experienced a stroke.

Me. A nurse. Someone who spent so much time educating others about their health and the importance of taking care of themselves.

And there I was, having to face the reality that I needed to practice what I preached.

I was carrying stress, showing up for everybody, pushing through, and not giving myself the same attention I encouraged others to give themselves.

That experience changed the way I looked at my life.

I'm incredibly thankful that I walked away without any lingering effects. But I didn't walk away without a lesson.

It was time for me to find my peace. And this time, I needed to protect it.

Now, as a nurse and restorative life coach, I want women to understand something: Stroke prevention is about more than just managing stress.

Know your blood pressure. Understand your cholesterol and blood sugar. Move your body. Get adequate sleep. Avoid smoking. Keep up with your medical appointments. And please, pay attention when your body is telling you something isn't right.

Remember BE FAST: Balance changes, Eye or vision changes, Face drooping, Arm weakness, Speech difficulties — Time to call 911. Sudden symptoms are an emergency, even if they go away.

And while meditation cannot guarantee stroke prevention or replace medical care, learning to manage stress and creating intentional moments of rest can be meaningful parts of your overall wellness routine.

I didn't create Hip Hop Meditation because it was trendy. I created it because I understand what it means to need peace in your life.

So here's my question for you: Are you waiting for life to force you to slow down, or are you ready to make that decision for yourself?

💗 My Private Hip Hop Meditation Experience is available in person for $85 per hour, with a four-session package for $250.

An entire hour dedicated to YOU. Your breathing. Your relaxation. Your peace.

Book your private session at www.trickyroyalty.com.

Because you deserve to experience peace before life demands that you find it.

10/29/2026

Moments are experienced.
Peace doesn't have to be earned.
Calm can exist with chaos.
Take a break and escape at www.trickyroyalty.com

10/29/2026

Thank you so much for watching today’s thoughtful Thursday video.
I know it’s been a while since the last one.
Don’t forget to comment at the end and share your story.
Have an amazing day.
Remember to love yourself❤️

10/29/2026

November 14th. Matchas, Massage, Meditation, and Reiki. All for under $200!! 🤯 Yes you heard that right. A moment we’ll let me say a well needed accumulation of minutes designed specifically for you for only $145!
Grab your ticket now at trickyroyalty.com
Tempe AZ

10/29/2026

As I work on the website and get prepared for quarter 4 and quarter 1 2027.
I have to take a moment to just sit in this.
My business.
My website.
My authentic self.
Your community.
Your support.
Your partner in crime.
Thank you all !

10/28/2026

Most women spend their lives managing everyone else's health while quietly neglecting their own. They know something is off but can't name it. They've been told their labs are "normal" while feeling anything but. They're exhausted in a way that sleep doesn't fix — and they've been carrying it so long they've started to believe this is just what getting older feels like.

It's not. And you deserve more than that.

Restorative Life Coaching at Tricky Royalty Guided Wellness is a private, one-on-one coaching experience designed for the woman who is juggling medications, managing chronic conditions, navigating perimenopause or menopause, and still showing up for everyone else — all while wondering why she still doesn't feel well even though she's doing "everything right.".

You got this and I got you!

https://www.trickyroyalty.com/service-page/restorative-life-coaching?referral=service_list_widget

10/28/2026

Did you sign up for Sunday? Make sure to choose your drink🥰
See you Sunday!

https://www.trickyroyalty.com/event-details/coffee-corinthians-2

10/28/2026

It is wellness Wednesday, and I want to talk about the real fear or trauma that may be associated with journaling for some.
If, as a child, someone took your diary and read it. Your trust was violated.
If, as an adult, someone you love or your partner, read your journal.
Your trust was violated.
That hesitation you feel to share may very well be associated with those small emotional cuts that were created over time.
I am going to say this with love and my full chest. YOUR JOURNAL IS YOUR SAFE SPACE.
I wouldn't tell you something that isn't true.
But it is absolutely imperative that you get your feelings, emotions, and thoughts off of you.
So long story short, today is a perfect day to just start by saying this on a piece of paper, a notebook, or journal.
I feel safest when...........

10/28/2026

Wellness Wednesday topic is acne during your butterfly phase in life.

10/28/2026

Beautiful Soul, when was the last time somebody asked how YOU were doing… and actually had time to listen? 💕

Not the quick “I’m fine” you give everybody because you have too much going on to explain. I mean REALLY checking in with yourself.

Because between the weight that won’t budge, the sleepless nights, the skin changes, and the stress you keep pushing through… your body may be trying to tell you something.

And no, we are NOT brushing everything off as “just getting older.” 🙄

As a licensed nurse and wellness coach, I want to help you connect the dots between what you’re experiencing and what might be contributing to it.

One hour. $50. No rushing. No judgment. Just YOU being the priority for once.

We can talk about your hormones, sleep, stress, skin, and the everyday demands that may be affecting your wellness. Together, we’ll identify practical next steps and questions to bring to your healthcare provider.

So here’s my question: What’s ONE thing your body has been doing lately that you’ve been ignoring because life won’t slow down?

Tell me in the comments. You might be surprised how many women can relate.

And when you’re ready to stop guessing and start understanding, book your wellness consultation with me. Head to the coaching link in my IG bio.



https://www.trickyroyalty.com/service-page/restorative-life-coaching

10/28/2026

Did this audio hit home? Do you get burnt out but still show up?

Your doctor gave you 10 minutes and told you to reduce stress.

Your friends said “we all feel that way.”

Your family needs you to keep going.

But nobody has actually sat with you and asked — what do YOU need right now?

Meanwhile you’re dealing with weight that won’t budge no matter what you do. Nights where sleep just won’t come. And maybe even breakouts you haven’t seen since you were a teenager — showing up on your face like your body is screaming for attention.

This isn’t in your head. And it’s not just getting older.

That’s what a wellness consultation with Toya is. One hour. No rushing. No dismissing. A licensed nurse and coach who’s going to look at the full picture — your hormones, your sleep, your stress, your skin, your life — and actually help you figure out where to start.

$50. Just for you.

Book at trickyroyalty.com.

10/28/2026

Cheers to the weekend!
Ooooops I mean Happy Hump Day🐪🐫
I have been working slowing updating our drink pics and this is our friend “Mixy’s Pick”.
Do you remember her? She was one of our OG’s
Prickly Pear lemonade.
Yummy!
You can always get your fix with Mixy’s Pick🤗
Book us for your next event at www.trickyroyalty.com

10/28/2026

Why don’t you put your coffee in those cute cans?!

Honestly, if it were that simple, we’d already have Tricky Royalty sitting pretty on a shelf somewhere! 😂👑

Here’s a little behind-the-scenes business education that most people don’t realize.

In Arizona, putting our signature coffee into a sealed can for resale isn’t as simple as buying a canning machine and slapping our cute logo on it.

Because coffee is generally a low-acid beverage, certain canned coffee products require specialized processing, food safety testing, and compliance with FDA regulations. That means working with a qualified beverage manufacturer or investing in a properly equipped and regulated production facility.

And listen, we’re building a business, but we’re not skipping steps to do it! 💅🏽

So why bottles?🧋

Because our current bottled beverage service allows us to provide fresh, refrigerated drinks for your events and gatherings while following the food safety requirements applicable to our operation.

Now, don’t get it twisted! We’d LOVE to see Honey Child, Aunt Cookie, and Girl Bye in their own little Tricky Royalty cans one day.

But entrepreneurship isn’t just about having a cute product. It’s about understanding the regulations, protecting your customers, and knowing when it’s time to make your next investment.

We’re growing responsibly, one delicious sip at a time.💕

And who knows? Maybe those Tricky Royalty cans aren’t as far away as you think! 😉

Until then, grab your favorite bottled drink and keep supporting this small business with BIG dreams!

🌸 [www.trickyroyalty.com](http://www.trickyroyalty.com)

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10/28/2026