Thrive

Thrive At Thrive FITClub and nutrition center we are dedicated to helping people lose weight, gain energy, build muscle, explode vitality and stay healthy.
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🌟 Thrive FITClub Wellness Bar & Workout Center.
🥁Cardio Drumming
💪Warrior Workout
🪑Chair Strength
🏋️‍♀️Barbell
Ukulele class
Bounce Rebounding
Neurodivergent fitness classes
🥤 Powered by Shakes + Teas + ❤️
Certified Coaches
RocklinThrive.com

Join the doubleheader classes today!!
09/01/2026

Join the doubleheader classes today!!

Amazing 🤩 job tonight gang!! We targeted shoulders, upper back, biceps, triceps and core incorporating movements that he...
09/01/2026

Amazing 🤩 job tonight gang!!
We targeted shoulders, upper back, biceps, triceps and core incorporating movements that help with balance and stability, like knee drives with lighter weights ( working shoulders, core and glutes too) and lateral lunges Way to come and conquer 🔥💪🏻



www.rocklinthrive.com

08/31/2026

🍭💕 SPECIAL BARISTAS THIS WEEK AT THRIVE! 💕🍭

We’re so excited to be partnering with Hello Sweets for some extra-special afternoons at Thrive! 🌈✨

Come say hello, meet some amazing students, and enjoy delicious clean energy teas and nutrient-dense protein shakes while supporting our community! 💚

📅 THIS WEEK’S SPECIAL BARISTAS:

💕 MONDAY — AIMEE
⏰ 2–4 PM

💚 WEDNESDAY — TRISTIN
⏰ 2–4 PM

💕 FRIDAY — ADRYEN
⏰ 2–4 PM

Come grab your favorite drink, bring a friend, and help us celebrate what makes our community so special! 🥤✨
Thrive Cafe & FitClub
📍 4810 Granite Dr, Rocklin

🌟 Student Led • Community Rooted 🌟

We can’t wait to see you! ❤️

StudentLed CommunityRooted

08/30/2026

🥁🔥 SATURDAY CARDIO DRUMMING — DONE! 🔥🥁

What a way to kick off the weekend! 🙌 We DRUMMED, moved, squatted, lunged and worked up a serious sweat this morning! 💦💪

Check out those numbers! 👀🔥
❤️ 134 BPM average heart rate
👟 5.89 miles of movement
🚶‍♀️ 11,600 steps!

And the best part — it sure doesn’t FEEL like almost 6 miles when you’re having fun, drumming to great music and moving with the Fitfam! 😜🥁🎶

Great job this morning, everyone! ❤️ Now it’s time for some Water & Wine with the Fitfam! 🍷🌊☀️

See you back at Thrive Tuesday at 6PM! 🥁🔥

🥁☀️ SATURDAY CARDIO DRUMMING REMINDER! ☀️🥁Start your weekend with some FUN, MUSIC & MOVEMENT! 🎶🔥💪Join us tomorrow mornin...
08/29/2026

🥁☀️ SATURDAY CARDIO DRUMMING REMINDER! ☀️🥁

Start your weekend with some FUN, MUSIC & MOVEMENT! 🎶🔥💪

Join us tomorrow morning at 9:30AM for Cardio Drumming! Bring your energy, your smile, and let’s ROCK those drums together! 🥁❤️

See you tomorrow at 9:30AM! 🥁🎶💃

08/28/2026

New- Raspberry Lemonade!!! A happy thirst quencher. Fresh squeezed lemon 🍋 made with no sugar. And raspberries added to hit you just right!!
Also try our Blue Raspberry Lemonade & Mandarinade
Thrive 4810 Granite Dr A3, Rocklin CA 916-259-1964

🥁🎉 BIRTHDAY CARDIO DRUMMING FUN TONIGHT! 🎉🥁What a FUN night with our FitFam! ❤️ We celebrated our birthday girls by drum...
08/28/2026

🥁🎉 BIRTHDAY CARDIO DRUMMING FUN TONIGHT! 🎉🥁

What a FUN night with our FitFam! ❤️ We celebrated our birthday girls by drumming it out to their special birthday Cardio Drumming song requests! 🎂🥳🎶 You picked the songs — we brought the sticks, the sweat and the party! 🥁🔥

And apparently an hour of drumming wasn’t quite enough for some of us 😂 A few of us stuck around for a little post-Cardio Drumming Zumba/Dance Fit to the viral “Beautiful Sunday” 💃🕺🎶 So much fun!

Tonight’s workout:
🔥 65 minutes
🔥 4.13 miles / 8,134 steps

Great energy, great vibes and a whole lot of birthday fun! 🎉❤️🥁

NEXT CLASS ➡️ SATURDAY @ 9:30 AM!
See you then, FitFam! 💪🥁❤️

🥁🎉 CARDIO DRUMMING TONIGHT @ 6PM! 🎉🥁We’ve got BIRTHDAYS in the house! 🥳🎂 Our birthday girl picked her special birthday s...
08/27/2026

🥁🎉 CARDIO DRUMMING TONIGHT @ 6PM! 🎉🥁

We’ve got BIRTHDAYS in the house! 🥳🎂 Our birthday girl picked her special birthday song requests from my Cardio Drumming playlist, and we’re ready to ROCK, DRUM & CELEBRATE! 🥁🔥🎶

See you tonight at 6PM! 💪❤️

08/27/2026

You know Country and Lemonade 🍋 just go together so well. So what does Kristen Brown Country Star say about our new Blue Raspberry Lemonade? And by the way, ours is sugar free and helps your heart ❤️

Address

4810 Granite Drive A3
Rocklin, CA
95677

Opening Hours

Monday 8am - 2pm
4pm - 7pm
Tuesday 8am - 2pm
4pm - 7pm
Wednesday 8am - 2pm
4pm - 7pm
Thursday 8am - 2pm
4pm - 7pm
Friday 8am - 2pm
Saturday 8am - 2pm

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