Prept

Prept We understand that a lack of time can lead to poor eating habits. At Prept, we deliver fresh, well-b

Salmon, but make it seriously crave-worthy. 🔥🐟Flaky, perfectly seasoned salmon topped with a colorful, fresh salsa, pair...
10/04/2026

Salmon, but make it seriously crave-worthy. 🔥🐟

Flaky, perfectly seasoned salmon topped with a colorful, fresh salsa, paired with fluffy rice and crisp broccoli.

And yes, it tastes indulgent, but the numbers say otherwise:

436 CAL | 32G PROTEIN | 50G CARBS | 12G FAT

This is exactly why we love meal prep at Prept Meals. You don’t have to choose between a meal that looks amazing and one that fits your goals.

You get real ingredients, chef-level flavor, satisfying portions, and nutrition you can track.

No sad desk lunches.
No boring “diet food.”
No spending your evening cooking.

Just open, heat, and enjoy a meal that makes staying on track feel a whole lot easier.

Your goals deserve better than boring food. 🍽️

Isn’t this just PERFECT? 🤤🍽️Tender, perfectly seasoned chicken served over a fresh, flavorful bed of herbed rice, finish...
10/03/2026

Isn’t this just PERFECT? 🤤🍽️

Tender, perfectly seasoned chicken served over a fresh, flavorful bed of herbed rice, finished with a squeeze of lime. Simple, satisfying, and packed with flavor that makes healthy eating feel anything but boring.

And the numbers? 406 calories + 39g protein + 49g carbs + just 6g fat. 💪

At Prept Meals, we’re all about making nutritious eating delicious, convenient, and realistic. Our chef-prepared meals are designed for busy days when you want something wholesome and satisfying without spending hours planning, cooking, and cleaning.

Whether you're working toward your fitness goals, looking for a high-protein lunch, or simply want a better option in the fridge, Prept has your meal covered.

More protein. Great flavor. Less effort.
That’s a meal worth prepping for.

Isn’t this just PERFECT? 🤤🍽️Creamy mac & cheese, tender, saucy chicken, and perfectly roasted broccoli- comfort food tha...
10/02/2026

Isn’t this just PERFECT? 🤤🍽️

Creamy mac & cheese, tender, saucy chicken, and perfectly roasted broccoli- comfort food that looks as good as it tastes.

And here’s the best part: this delicious plate comes with 626 calories, 55g protein, 52g carbs, and 22g fat. 💪

At Prept Meals, we believe eating well doesn’t mean saying goodbye to the foods you love. It means enjoying thoughtfully prepared meals that combine flavor, quality, convenience, and nutrition on one satisfying plate.

Whether you’re fueling a busy workday, staying on track with your goals, or simply want a delicious meal without spending hours in the kitchen, we’ve got you covered.

Big flavor. Solid nutrition. Zero boring meal-prep vibes.

Your next favorite meal might already be waiting for you. 👀

Before Chicago wakes up, the Prept kitchen is already working.At 2 AM every Monday and Thursday, our team gets started o...
10/01/2026

Before Chicago wakes up, the Prept kitchen is already working.

At 2 AM every Monday and Thursday, our team gets started on your orders. They cook, portion, pack, and prepare each meal with the same attention to quality we expect on our own plates.

Convenience doesn't happen by accident. It takes early mornings, careful preparation, and a team that genuinely cares about getting your meals right.

So when your Prept order arrives, a whole team behind it has already put in the work.

To our incredible kitchen team, thank you for the dedication. And to our customers, thank you for making those early mornings worth it.

Make your week a little easier. Explore the menu at preptmeals.com

A lot more precision goes into a Prept meal than you might think.Our team weighs ingredients and packs orders because co...
09/30/2026

A lot more precision goes into a Prept meal than you might think.

Our team weighs ingredients and packs orders because consistency matters. When you’re paying attention to calories and macros, you should be able to trust that the meal in front of you has been prepared with care.

It’s one way we turn meal prep into something you can rely on week after week.

Fresh ingredients, carefully portioned meals, and a kitchen team that takes the details seriously. All without adding another hour of cooking and planning to your day.

Better nutrition starts with knowing what you’re eating.

See what’s on the menu at preptmeals.com

What if your easiest meal of the day was also the one that worked hardest for you?This Prept meal delivers 392 calories,...
09/29/2026

What if your easiest meal of the day was also the one that worked hardest for you?

This Prept meal delivers 392 calories, 32g of protein, 48g of carbs, and just 8g of fat, with lean mince, rice, and broccoli packed and ready to go.

Instead of guessing what’s in your takeout or spending time calculating every meal, you get a portioned, balanced option that fits into your routine.

It’s convenient, satisfying, and made to help you stay on track without sacrificing a good meal.

Sometimes, the better choice is also the easier one.

Explore this week’s meals at preptmeals.com

Monday and Thursday mornings look a little different in our kitchen.While most of the city is getting ready for the week...
09/28/2026

Monday and Thursday mornings look a little different in our kitchen.

While most of the city is getting ready for the week or catching up on the morning rush, our team is busy preparing, packing, and organizing stacks of fresh meals for our customers.

Every box represents careful preparation, quality ingredients, balanced portions, and one less meal to worry about during a busy week.

That is the beauty of Prept. We do the planning and preparation so you can focus on work, family, training, and everything else on your calendar.

Ready to make your week a little easier? Explore the menu at preptmeals.com

Healthy comfort food, made macro-friendly.Who says you have to choose between the foods you crave and the nutrition you ...
09/27/2026

Healthy comfort food, made macro-friendly.

Who says you have to choose between the foods you crave and the nutrition you want?

Creamy mac and cheese, juicy chicken breast bites, and fresh vegetables come together for a meal that feels indulgent while still fitting into a balanced routine.

At Prept Meals, we believe healthy eating should be something you genuinely enjoy. That means taking familiar comfort foods and preparing them with thoughtful portions, quality ingredients, and nutrition in mind.

Staying on track shouldn't mean giving up the meals you love.

Make room for comfort food that works with your lifestyle. Explore the menu at preptmeals.com.

What you see is what you get with Prept.The steak bites, fresh vegetables, portions, and presentation are all part of th...
09/26/2026

What you see is what you get with Prept.

The steak bites, fresh vegetables, portions, and presentation are all part of the experience we deliver to your door.

We believe quality should be visible before you even take the first bite. That is why we carefully prepare, portion, pack, and check every meal before it leaves our kitchen.

The result is chef-prepared food that makes eating well easier without making your meals feel ordinary.

Good food should save you time without asking you to compromise.

Discover what’s on the menu at preptmeals.com.

392 calories. 32g protein. 48g carbs. 8g fat. What if your easiest meal of the day could also be one of your best?Fresh ...
09/25/2026

392 calories. 32g protein. 48g carbs. 8g fat.



What if your easiest meal of the day could also be one of your best?

Fresh chicken bites, crisp salad, and flavorful sauces come together in a meal that makes balanced eating feel anything but boring.

At Prept Meals, we handle the prep, portioning, and packaging so you can enjoy a satisfying meal without the grocery run, cooking, or cleanup.

With clear macros and chef-prepared quality, staying consistent becomes a whole lot easier.

Better than takeout. Better for your routine.

See what’s on this week’s menu at preptmeals.com.

Scenes from every Monday and Thursday morning at Prept.Stacks of packed meals may look simple, but every box represents ...
09/24/2026

Scenes from every Monday and Thursday morning at Prept.

Stacks of packed meals may look simple, but every box represents careful preparation and attention to detail.

From our Chicago kitchen to your doorstep, we prepare, pack, and ready each order for dispatch so you can start your week with meals already taken care of.

No grocery runs. No meal planning after a long day. No wondering what you’re going to eat next.

Just fresh, chef-prepared meals ready when you need them.

We handle the meals. You get your time back.

See what’s on the menu at preptmeals.com.

Balanced carbs, lean protein, and exceptional flavor built right into one container. ⚡️📊Finding meals that deliver the r...
09/23/2026

Balanced carbs, lean protein, and exceptional flavor built right into one container. ⚡️📊

Finding meals that deliver the right energy mix for long workdays or intense workouts can be a constant challenge. Our stuffed bell pepper plates provide clean, sustained energy without the heavy mid-afternoon slump. 💪🫑

We prepare every meal fresh in our Chicago kitchen, giving high-performing professionals, athletes, and busy families the reliable fuel they need to succeed. We handle the exact macronutrient breakdown so you can focus entirely on your priorities.

Power your week with nutrition engineered for performance. Head to preptmeals.com to build your custom meal plan today. 🎯✨

392 calories. 34g protein. 40g carbs. 8g fat. When you care about what you eat, knowing what’s on your plate matters.Our...
09/22/2026

392 calories. 34g protein. 40g carbs. 8g fat.



When you care about what you eat, knowing what’s on your plate matters.

Our glazed chicken breast with brown rice and crisp green beans delivers a satisfying combination of protein, carbs, and healthy fats, all in a meal prepared for flavor and convenience.

No guessing. No complicated meal planning. No settling for another takeout order when you’re trying to stay on track.

At Prept Meals, we make balanced eating easier with chef-prepared meals and clear nutritional information, delivered straight to your door.

Because your goals deserve food that works as hard as you do.

Browse this week’s menu at preptmeals.com.

Did you know the Prept team starts their day at 2 AM every Monday and Thursday to get your orders ready for delivery?Whi...
09/21/2026

Did you know the Prept team starts their day at 2 AM every Monday and Thursday to get your orders ready for delivery?

While most of Chicago is still asleep, our kitchen is already in motion.

Our team preps, cooks, portions, packs, and checks hundreds of meals so they leave our kitchen fresh and ready for your week.

That early start is more than a schedule. It reflects the standards we hold ourselves to and the commitment behind every meal that reaches your doorstep.

Because great meal delivery starts long before you open the box.

Meet the people behind your Prept meals at preptmeals.com.

Here’s something we’re especially proud of: the Prept team eats Prept Meals too.We’re not just preparing meals for our c...
09/20/2026

Here’s something we’re especially proud of: the Prept team eats Prept Meals too.

We’re not just preparing meals for our customers. The same food we carefully portion, pack, and send out is what fuels our own busy weeks.

From ingredient selection to cooking, portioning, and packing, we pay attention to the details because we know exactly what we’d want on our own plates.

Fresh, balanced, convenient, and genuinely enjoyable. That’s the standard we hold ourselves to.

If you’re looking for meals you can feel good about making part of your weekly routine, explore the menu at preptmeals.com

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417 calories. 36g protein. 39g carbs. 13g fat. A busy day does not have to end with another takeout order.This hearty sp...
09/19/2026

417 calories. 36g protein. 39g carbs. 13g fat.



A busy day does not have to end with another takeout order.

This hearty spaghetti with saucy lean mince and vegetables gives you the comfort of a satisfying pasta meal with the nutrition details clearly laid out.

Every meal is chef-prepared, thoughtfully portioned, and packed with the same attention to quality as every Prept order.

You get the meal you want without the planning, cooking, or uncertainty of a last-minute takeout decision.

More flavor. More convenience. More confidence in what you’re eating.

See what’s on the menu at preptmeals.com.

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Chicago, IL
60707

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