Mindful Monk

Mindful Monk Honest REAL Chocolate. Real ingredients for people who want real food. Monk fruit sweetened only. No sugar. No sugar alcohols. No stevia.

09/30/2026

My kids eat better than I do.

But how cool is it that I get to feed my kids something I trust, because it’s something I created for them.

Today’s breakfast: full fat plain yogurt stirred with our new Classic Hot Chocolate Cacao Blend, fresh organic strawberries, and chopped Dark Chocolate Hazelnut Squares on top.

Honest real chocolate with no sugar, no sugar alcohols, no stevia. Mindful indulgence, even at breakfast.

Would your kids (or would you) eat this? Tell me below

09/29/2026

They say to start them young. So I brought our CEO in training to CHFA to launch our new Cacao Blends and she nailed it.

My 7 year old Emi is the reason our dark chocolate squares exist, and she’s 1 of 3 little taste testers who helped create Cacao Blends. At the booth she brought people in, sampled hot chocolate with everyone, and networked with other founders like a little boss.

I’m so grateful to build something my kids get to be part of, because they are the reason. My why is to help people enjoy chocolate again with honest real chocolate, and to provide for my family. The icing on the cake? It’s shaping them into awesome little humans.

Thank you to my team for supporting me during the show!
Nancy Tseng
Melisa B
Jennie Weselowsky BSc (and capturing this video)

So grateful for partners like Jonluca Neal for giving me the opportunity to be at the show. Until next time Canadian Health Food Association (CHFA)!

09/17/2026

Hand making our dark chocolate squares with love, care, and intention. And a smile.

We bring good energy to our production facility because you can taste the difference. Nina and Mel bring their A game week after week to keep us stocked. Thanks ladies ❤️

People tell us all the time that our chocolate is too expensive. I never argue with that or try to justify our pricing, ...
09/13/2026

People tell us all the time that our chocolate is too expensive. I never argue with that or try to justify our pricing, everyone’s budget is their own business. But here’s what’s actually happening behind the price tag. Sugar costs about $1.25 a kilo. Dates run at $9 a kilo. Monk fruit juice concentrate, the only sweetener we use in our chocolate products, costs us $65 a kilo. That’s not a typo, and it’s not a markup we’re hiding. It’s the actual cost of not using sugar.

Looking at these numbers, I am beginning to think what we charge is a steal for what’s going into it.

09/01/2026

I had the pleasure of meeting Daryl Marie - CEO of Team D Nutrition at CHFA West a couple of years ago. She’s been an amazing customer ever since.

Mindful Monk was made for people like her. Someone who manages their blood sugar, cares about what she puts into her body, and doesn’t want something overly sweet.

This is what alignment looks like.

Give her a follow for nutrition tips and worksout that work.

08/26/2026

I am so proud to share our newest product line: Cacao Blends, hot chocolate made with real cacao, no sugar, no crash. We are using non-alkalized cacao powder with monk fruit juice powder and a pinch of pink salt. That’s it! Clean and simple, just like our dark chocolate squares.

It’s crazy to think that we only focused on one product the past six years but we wanted to make sure we got it just right before moving onto the next thing.

Thank you to my kids for consistently asking me for hot chocolate at the grocery store or cafe only to have me read the label and say no, then decide to make my own version for them because I don’t want to give them a drink that has sugar first and processed chocolate next. I wanted something I felt good about giving them and turns out I really enjoyed it too. Enough to want to share this with everyone.

First 10 people to send us a DM will receive a pack of each flavour:
*Classic Hot Chocolate
*Cinnamon Hot Chocolate
*Collagen MCT Hot Chocolate

Can’t wait for you to try these!!!

08/25/2026

Did I mention we have a new product launching this fall?? Because we do. And it just arrived in our facility.

Cacao Blends…coming very soon!

🥳🥳🥳🥳🥳🥳

This is how my summer days have been since June 26. On the road with three kids to pick up product/samples, deliver orde...
08/24/2026

This is how my summer days have been since June 26. On the road with three kids to pick up product/samples, deliver orders, store visits, play dates, appointments…aka real life.

So I am very grateful that Mindful Monk exists because most days I don’t have time to plan, prep or make a meal. The kids are fed and ready to go and by the time they are done it’s time to fly out the door. So I grab my coffee (that’s right no travel mug here because I like to live dangerously) and a pack of Mindful Monk and we are off!

As much as I want to enjoy Mindful Monk with an afternoon tea and have a nice moment to myself, this is my reality. And it also works for me.

Happy Monday!!!

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18-1833 Coast Meridian Road
Port Coquitlam, BC
V3C6G5

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