Mealsaweight

A healthy meal-prep and catering service in Vancouver area. We provide convenient, personalized serv Delivered to you fresh, never-frozen and pre-portioned.

MealsAWeight helps clients who are trying to eat healthy with their dietary goals in mind. Meals are prepared with the highest quality, local, organic ingredients. Making healthy eating tasty and as easy as can be!

09/21/2026

My baby turned 14 (almost 10 days ago)💚

🎉 14 YEARS OF MEAL PREP, MEMORIES & MAKING HEALTHY EATING EASIER! 🎉

Sept 12th, MealsAWeight officially turned 14! 🥳💚

What started 14 years ago with a passion for healthy, convenient food has grown into something we’re incredibly proud of — a community, a team, and a business that gets to help make life a little easier (and a lot more delicious!) every single day.

From our very first meal to the thousands of meals we’ve prepared since, we couldn’t have done it without YOU — our amazing customers, supporters, friends, families, and incredible team. ❤️

14 years of chopping, cooking, packing, delivering, catering, creating, growing, and learning… and we’re just getting started!

Thank you for trusting us with your meals, your busy schedules, your health goals, and your celebrations. 🥰 Thank you to Maple Ridge as you’re currently our commercial kitchen’s home and you awarded us with Small Business of the Year this year too 💚

Here’s to 14 years of MealsAWeight — and many more to come! 🥂

Healthy eating awaits you. 💚

09/18/2026

When you’re craving something that tastes like a cheat but the macros are still working for you!

Our buttermilk Alfredo chicken pasta 🤤

08/27/2026

🌱 FALAFEL PATTIES — FULL OF PLANT-BASED PROTEIN & POWER! 💪

Who says plant-based meals can’t be packed with flavour and protein? 🙌

Our golden, flavourful falafel patties are paired with fluffy rice and colourful veggies for a satisfying meal that makes eating well easy. 🥗✨

💚 Plant-powered
💪 Protein-packed
🥕 Loaded with veggies
🍽️ Ready when you are

Because healthy eating shouldn’t mean sacrificing flavour — it should mean getting excited about what’s on your plate!

📲 Let MealsAWeight take the meal prep off your plate.

08/13/2026

Quit meal prepping on your own! 👋🏼

You’re wasting time, energy AND groceries trying to figure it all out yourself.

Stop the guesswork and let the professionals handle it. 🙌🏼

At MealsAWeight, we take care of the macros, portion sizes and flavour — so you can enjoy delicious, balanced meals without spending your entire Sunday in the kitchen.

✨ Macro-friendly
🥗 Properly portioned
🥦 Made with real ingredients
😋 Packed with flavour
⏰ And most importantly… more time back in your week!

You focus on everything else. We’ll handle the meals. 💚

Ready to make meal prep easier? Let MealsAWeight do the work for you!

07/24/2026

WE’RE DOING IT AGAIN

MOVE & MINGLE
Bootcamp + Dinner Experience

🏋️ Workout led by coach Jocelyn Barrager
🥗 Dinner provided by Vancouver Meal Prep & Catering
📍Location Tommy

Join us for an evening of movement, connection, and great food at a private fitness facility in Hammond, Maple Ridge.

📅 Aug 13, 2026
⏰ 5:30 PM – 8:00 PM

✔️ One-time drop-in bootcamp
✔️ All fitness levels welcome
✔️ Healthy dinner included
✔️ Meet new people and have fun

💲 $40 Per Person
💲 $70 For 2 People

⚠️ Limited Spots Available

To Register:
📱 Text 604-760-9428

Please include:
• Full Name
• Phone Number
• Dietary Restrictions

07/22/2026

Who says meal prep has to be bland? 👀

Our Teriyaki Turkey Meatballs are loaded with flavor and served with wild rice, fresh broccoli, and sweet peppers for a meal that tastes just as good as it fuels your body.

Healthy eating shouldn’t feel like a chore. At MealsAWeight, we believe every meal should be a flavor party while still helping you reach your goals. 💪🥦

Ready to make healthy eating something you actually look forward to?

07/17/2026

Professional shots from 💒
What a fun wedding to cater - so organized - so fun!
Love was definitely in the air 👰🏻‍♀️🤵🏼‍♂️

07/15/2026

🥜 Next Week’s Special is HERE! 🥗

Fresh, colourful, packed with flavour, and made with real ingredients. Our Peanut Pasta Salad is the perfect balance of wholesome and delicious.

✨ Packed with veggies
💪 Macro friendly
🍗 Available with different protein options
🌿 Made fresh from scratch

Whether you’re meal prepping for the week, need a healthy lunch, or want a crowd-pleasing side dish, this one’s a winner.

💥 Order it through us as Vegan, vegetarian (with tofu), with Chicken breast, Chicken Thigh, Steak, Salmon or Prawns.

👇 Comment “Recipe” and we’ll DM you the full recipe for the dressing!

07/08/2026

Teriyaki lovers, this one’s for you. 🤤🍗

Our Shredded Teriyaki Chicken is packed with tender chicken, fluffy rice, green peas, and crisp red cabbage—all made fresh with quality ingredients and loaded with flavour.

Healthy eating has never tasted this good. 💚

Address

10-1750 McLean Avenue
Port Coquitlam, BC
V3C1M9

Website

http://Www.MealsAWeight.com/

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