Mealsaweight

Mealsaweight A healthy meal-prep and catering service in Vancouver area. We provide convenient, personalized serv Delivered to you fresh, never-frozen and pre-portioned.

MealsAWeight helps clients who are trying to eat healthy with their dietary goals in mind. Meals are prepared with the highest quality, local, organic ingredients. Making healthy eating tasty and as easy as can be!

If comfort food and healthy eating had a baby… this would be it. 😍Our Tuscan Shredded Chicken Breast features tender chi...
05/30/2026

If comfort food and healthy eating had a baby… this would be it. 😍

Our Tuscan Shredded Chicken Breast features tender chicken, creamy Tuscan sauce, sun-dried tomatoes, spinach, broccoli, and fluffy rice for the perfect balance of flavour and nutrition.

The kind of meal that tastes indulgent but keeps you on track with your goals. 🙌

Protein packed ✔️
Exceptional flavour ✔️
Convenient eating ✔️

Who’s adding this one to their order this week? 👇

Inspirational evening with  and a local panel of incredible women in business. So many take away messages 💕   thecheeseg...
05/30/2026

Inspirational evening with and a local panel of incredible women in business. So many take away messages 💕



thecheesegirl

🥩 COMFORT FOOD, MEET YOUR GOALS. 💪MealsAWeight Menu Spotlight 🔍 Slow Roasted Pulled Beef served over creamy mashed potat...
05/29/2026

🥩 COMFORT FOOD, MEET YOUR GOALS. 💪

MealsAWeight Menu Spotlight 🔍
Slow Roasted Pulled Beef served over creamy mashed potatoes, topped with fresh tomatoes and tangy pickled cabbage.

✔️ High in protein
✔️ Made with quality ingredients
✔️ Chef-prepared and portion-controlled
✔️ Ready when you are

Whether you’re looking to save time, fuel your workouts, or simply enjoy a delicious meal without the prep, we’ve got you covered.

📍 Locally prepared
🚚 Convenient Deliver from Abbotsford to West Vancouver
🔥 Fresh. Fit. Convenient.

Tag someone who would love this meal! 👇

Grass fed beef is delicious - and here we’ve used it in our “Beef Teriyaki Bowl”Call us today to order your meal prep an...
04/24/2026

Grass fed beef is delicious - and here we’ve used it in our “Beef Teriyaki Bowl”

Call us today to order your meal prep and feature this dish in your weekly meal rotation!

6047609428

We can customize all of your meals and include your favourite veggies or add extra veggies! 🥕🥬🌽🫑🥦🫛🥒🌶️🧅🍅🍆
04/24/2026

We can customize all of your meals and include your favourite veggies or add extra veggies!

🥕🥬🌽🫑🥦🫛🥒🌶️🧅🍅🍆

Are you totally happy with your beach body or should you focus on balanced meals for a healthier summer body? We can hel...
04/02/2026

Are you totally happy with your beach body or should you focus on balanced meals for a healthier summer body?

We can help you stay in a calorie deficit while eating nutrient dense and delicious meals!

You can save 10% if you subscribe & save for a month of meals!

Fuel for gains! Meal prep that's competition-ready but tastes amazing. 1️⃣steak and mashed potatoes cauliflower 2️⃣tando...
03/27/2026

Fuel for gains! Meal prep that's competition-ready but tastes amazing.

1️⃣steak and mashed potatoes cauliflower
2️⃣tandoori chicken thigh w: white rice and broccoli
3️⃣cajun grilled breast w: Yams and green beans

You never have to forgo flavour in order to eat healthy!

Fill out a customer profile on our website today and get started with hassle-free healthy, eating this week!

Our Haftseen for Iranian New Year 💚🤍🦁☀️❤️May this new year bring the necessary change we all desire. May it bring libera...
03/20/2026

Our Haftseen for Iranian New Year 💚🤍🦁☀️❤️

May this new year bring the necessary change we all desire.
May it bring liberation to my Iranian People.

To thank literally every human that’s played a role in helping  become what it is would be impossible. But my family, my...
03/08/2026

To thank literally every human that’s played a role in helping become what it is would be impossible.

But my family, my friends and my team (past and present) I could NOT have done it without you!

From my parents who have been there from the beginning. Working undoubtedly harder than I do.

From my brothers who have spent countless hours building my kitchen, delivering my meals and putting literal sweat equity in.

From my ladies - who have dished out meals, washed dishes, helped build the vision (pen to paper or fingers to keyboards), delivered meals. And listened for countless hours.

From my friends who have come to trade shows, gym appearances and catering events and stood by me. Friends who have built my website, taken care of legal stuff, helped me find my building, done my insurance, found me staff, let me have pickup locations at their homes or businesses. photographed and shared MealsAWeight digitally or literally.

Partners who have dedicated many hours to MealsAWeight for only hugs and kisses in return.

And the community who has ordered, promoted us and eaten our food.

Every single one of you - this is truly for you! I will never forget all that you’ve done. I appreciate you and love you all!

Small Business of the Year for MealsAWeight.A quiet reminder that hard work, consistency, and believing in yourself real...
03/08/2026

Small Business of the Year for MealsAWeight.

A quiet reminder that hard work, consistency, and believing in yourself really do pay off.

To appreciate the years of early mornings, late nights, and never giving up.

To look up and push forward. To continue to grow. To reignite.

Proud of how far this journey has come. ❤️ and excited for the future.

03/08/2026

About last night… somebody pinch me!

I was beyond thrilled just to be Nominated for Small Business of the Year and Young Entrepreneur of the year. To be in a room of so many hard working and inspiring people was already surreal.

But to win…. That was unexpected.

Winning Small Business of the Year in Maple Ridge for MealsAWeight Meal Prep & Catering is something I’m incredibly proud of.

What started as a small idea has grown into a business that now supports a team, serves our community, and fuels so many amazing people every week.

To my staff, our loyal clients, and everyone who has supported us over the years — this award belongs to all of you. Thank you for believing in what we do. Thank you Maple Ridge for providing MealsAWeight a home. We deliver Meals from to but is home 💚

Grateful. Proud. And just getting started. ❤️

WomenInBusiness MealsAWeight CommunitySupport

Address

10-1750 McLean Avenue
Port Coquitlam, BC
V3C1M9

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