Salt & Sage

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Salt & Sage At Salt & Sage we strive to source fresh ingredients and create dishes that are full of flavour and beautifully presented.
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Come and enjoy one of our famous breakfasts or one of our signature cocktails while watching the sunset over table mountain.

31/10/2026

SUNDAY LUNCH JUST GOT NOSTALGIC!

There’s something special about Sundays spent around the table, surrounded by family, sharing stories, laughter and a delicious home-style roast.

Starting THIS SUNDAY, Salt & Sage is bringing back those Sunday traditions with our Classic Sunday Roast! 🍗🥔

Think comforting flavours, generous portions, live music and quality time with the people who matter most.

✨ R350 per person
🍽️ A delicious family-style feast
🎶 Live music
❤️ Memories made around the table

Because Sundays are for slowing down, coming together and feeling right at home.

📌 Bookings essential! Book by Friday.
R100 non-refundable deposit required when booking.

Make Sunday lunch a family tradition at Salt & Sage! 🌿

Blouberg

30/10/2026

SUNDAYS ARE MADE FOR GOOD FOOD, GREAT COMPANY & A TABLE FULL OF LOVE!

This Sunday, gather your favourite people and join us at Salt & Sage for our Classic Sunday Roast!

Think succulent roast sirloin, chicken roulade, all your favourite Sunday sides and a delicious malva pudding to finish things off! 🤤

✨ R350 per person
🎶 Live music by the amazing Carmen van Tonder
🍽️ A delicious family-style feast

Because Sundays are better when someone else does the cooking, and even better with live music setting the mood! 🎶🥂

📞 BOOKINGS ESSENTIAL! Secure your table by Friday. A R100 non-refundable deposit is required when booking.

Good food. Great music. Even better company. Sunday sorted! 🌿

CapeTownFoodies

Your Friday night plans just got a whole lot better! 🎤Join us at Salt & Sage for an unforgettable evening with the incre...
28/10/2026

Your Friday night plans just got a whole lot better! 🎤

Join us at Salt & Sage for an unforgettable evening with the incredibly talented Eva Morgan, bringing the perfect soundtrack to your night!

📅 Friday, 6 November
⏰ 7 PM – 10 PM
📍 Salt & Sage, Blouberg

Great music, delicious food, your favourite drinks and the best company. What more could you ask for? 🥂

Book your table now and make a night of it! 💚

DON’T FORGET, IT’S SIP & SHARE TUESDAY! 🍽️✨Good food, great w**e and even better company! ❤️Join us at Salt & Sage tonig...
27/10/2026

DON’T FORGET, IT’S SIP & SHARE TUESDAY! 🍽️✨

Good food, great w**e and even better company! ❤️

Join us at Salt & Sage tonight and enjoy ANY 3 small plates for just R299! 😍

🍷 Add a 250ml house w**e pour for only R55!

🕔 Every Tuesday from 5PM until close.

Tag your favourite person, bring your appetite and let’s make Tuesday your new favourite night out!

📍 Salt & Sage | Blouberg

T&Cs apply. Dine-in only.

Sundays are made for a proper roast! 🍽️✨ Gather your favourite people, enjoy a delicious Sunday roast, and make your Sun...
23/10/2026

Sundays are made for a proper roast! 🍽️✨ Gather your favourite people, enjoy a delicious Sunday roast, and make your Sunday extra special at Salt & Sage. 🌿

📲 Link in bio to book your table now and join us this Sunday!

R100 non-refundable deposit required when booking❗️

&Sage

21/10/2026

Tomorrow we’re pouring the good stuff at Salt & Sage! ✨

🍸 3 delicious cocktails – R69 each!

Sage Sensation | P**n Star Martini | Frozen Piña Colada

🥃 2 x Double Olof Bergh & Coke – R75!
⏰ Happy Hour: 4PM–6PM

Grab your crew, sip, relax and enjoy those Thursday vibes in the heart of Blouberg! 🌊💚
T&Cs apply. While stocks last.

17/10/2026
DID SOMEONE SAY THIRSTY THURSDAY?! 👀🍸Your Thursday plans just got a whole lot better at Salt & Sage! ✨Join us for Thirst...
15/10/2026

DID SOMEONE SAY THIRSTY THURSDAY?! 👀🍸

Your Thursday plans just got a whole lot better at Salt & Sage! ✨

Join us for Thirsty Thursdays Happy Hour from 4PM–6PM! 🥂

🍸 THREE NEW COCKTAILS – R69 EACH!
✨ Sage Sensation
✨ P**n Star Martini
✨ Frozen Piña Colada

🥃 2 x Double Olof Bergh & Coke – ONLY R75!

Good drinks, great company and the perfect excuse to start your weekend early! 😉

📍 See you at Salt & Sage!

Every Thursday | While stocks last | T&Cs apply | No under 18s

🧠🎉 IT’S QUIZ NIGHT AT SALT & SAGE! 🎉🧠Think you’ve got what it takes to be the ultimate quiz champion? 🤔💡Round up your sm...
15/10/2026

🧠🎉 IT’S QUIZ NIGHT AT SALT & SAGE! 🎉🧠

Think you’ve got what it takes to be the ultimate quiz champion? 🤔💡

Round up your smartest friends, bring your competitive spirit and join us for a night of laughs, good food, great company and a little friendly competition! 🍷✨

📅 Friday, 23 October
⏰ 7 PM
💰 R80 per person

📍 Salt & Sage | On Marine, Shop 6 Downstairs, 12 Marine Circle, Table View

📞 021 522 9160

🎯 Don’t leave it to guesswork, book your table today!

CapeTownEvents

🍸 Thirsty Thursdays just got a whole lot better at Salt & Sage! Your Thursday plans are sorted! Grab your friends, sip o...
12/10/2026

🍸 Thirsty Thursdays just got a whole lot better at Salt & Sage!

Your Thursday plans are sorted! Grab your friends, sip on something delicious and enjoy our Happy Hour specials from 4PM–6PM!

🍸 3 NEW cocktails for just R69 each!
🥃 2 x Double Olof Bergh & Coke for only R75!
Good drinks, great company and all the Salt & Sage vibes you love!

📍 Every Thursday | 4PM–6PM
While stocks last. T&Cs apply. Drink responsibly. 🔞

Address

Shop 6, (Down Stairs) 12 Marine Circle, Tableview
Cape Town
7441

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 21:00
Wednesday 08:00 - 21:00
Thursday 08:00 - 21:00
Friday 08:00 - 21:00
Saturday 08:00 - 21:00
Sunday 09:00 - 17:00

Telephone

+27 21 522 9160

Website

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