Clean Plate Nutrition

06/02/2026

06/01/2026

☀️ SCHOOL’S OUT… SUMMER IS ON! ☀️

The first week of summer break is here, and we hope you’re spending it by the pool, at the lake, on vacation, or simply soaking up every minute with family and friends. 🌊🏖️

Let us take one thing off your plate this summer—meal prep.

Our meals are fresh, high-protein, easy to grab, and perfect for tossing into a cooler or pool bag so you can stay on track without missing out on summer fun. Because let’s be honest… before we know it, school supplies will be back on the shelves and summer will be gone! ☀️⏳

This week’s menu is packed with flavor:

🌈 Rainbow Chicken Bowl with Carrots, Corn, Edamame, Radish & Avocado Dressing NEW

🥩 Garlic Parmesan Steak Bites with Sweet Potato, Brussels & Peppers NEW

🍗 Ginger Chili Chicken Stir Fry

🍣 Blackened Salmon with Green Beans & Lemon Cilantro Rice

🥬 Cabbage Kale Protein Explosion

🍤 Sweet Chili Shrimp with Quinoa & Peppers

🥒 Spinach Feta Turkey Burger with Zucchini & White Rice

🐝 Sweet Honey BBQ Beef Stuffed Potato with Scallions & Cheese NEW

🥦 Shredded Chicken with Butternut Purée, Broccoli & Red Pepper Coulis

🫐 Mixed Berry Oatmeal Parfait

🍠 Sweet Potato Pancakes with Cream Cheese Drizzle

🍰 Sweet Treats This Week:
• Maple Ginger Cream Cheese Muffins
• Snickers Protein Bars
• Strawberry Cream Pie Bars

Stay fueled, stay on track, and enjoy every minute of summer. We’ve got the meals covered. 💪☀️

📍 Clean Plate Nutrition
⏰ Open at 10 AM Tomorrow
❤️ Thank you for supporting our small business

05/25/2026

🇺🇸 Memorial Day weekend may be ending… but the BUSY week is just beginning! 🎓🔥

Graduation parties, family in town, nonstop running around… let Clean Plate Nutrition take meal prep OFF your plate this week! 🙌

We open TOMORROW at 10 AM and this menu is PACKED with unbelievable meals, desserts, and fresh baked favorites you are NOT going to want to miss 👏🔥

🍴 THIS WEEK’S MENU 🍴

✨ Chicken Pad Thai with spaghetti squash, peppers & onions
✨ Chimichurri steak with roasted potatoes & green beans
✨ Peruvian chicken
✨ Salmon poke bowl
✨ Fish taco bowl
✨ Sweet BBQ shredded chicken stuffed sweet potato topped with coleslaw
✨ Zucchini beef lasagna
✨ Orange glazed chicken with cilantro lime rice & broccoli
✨ Blueberry pancakes with sausage
✨ Chocolate chip pancakes with sausage

✨NEW✨
🔥 Thai basil turkey with green beans & basmati rice

Desserts🍰
🤍 Peach cobbler protein muffins
🤍 Protein chocolate chip cookies
🤍 Protein blondies

🥖 ALSO BACK TOMORROW… our bread!🥖

Sourdough flavors:
✨ Classic Plain
✨ Rosemary Parmesan
✨ NEW Everything Bagel🙌🔥

Everything is FIRST COME FIRST SERVE, so come early, stock up for graduation week, and save yourself the stress of cooking! 💪❤️

Doors open at 10 AM tomorrow — we can’t wait to see everyone! 🚨🔥

05/20/2026

These sold out very quickly today, thank you Southern End Sourdough & Baked Goods for all of our goodies today❤️

Have you tried our sourdough English muffins? I warn you, once you have these fluffy, nooks and crannies delights, you will find yourself absolutely turning your nose up at that name brand, store bought English muffin brand you’ve been eating all these years. They will truly taste like flattened cardboard.

Our sourdough English muffins are made with organic flour, milk, eggs, honey, salt, and of course, our naturally leavened sourdough starter.

These are long fermented, gut healthy, and have a slight sourdough tang that make them absolutely irresistible 😍

If you really have a hankering for bread or English muffins today, stop in and see my dear friends at Clean Plate Nutrition for all of your healthy meal prep needs as well as delicious bread and English muffins!!!

05/18/2026

Another AMAZING menu week at Clean Plate Nutrition and we are beyond excited for you guys to try these meals!! 🔥🙌

🥩 Chipotle Steak Bowl
🍝 Beef Bolognese over Spaghetti Squash
🥔 Creamy Dijon Chicken with Mashed Potatoes & Broccoli
🐟 Pecan Crusted Salmon with Roasted Brussels & Wild Rice
🍋 Lemon Butter Parmesan Chicken with Spinach Orzo
🌶️ Jerk Chicken with Sweet Potato Carrot Mash & Roasted Broccoli
🍛 Chicken Tikka Bowl with Mint Cilantro Dressing, Basmati Rice, Zucchini, Yellow Squash, Peppers & Onions
🍤 Shrimp Taco Bowl
🍔 Thai Turkey Burger
🥣 Cinnamon Roll Baked Oats

✨NEW✨
🥔 Breakfast Stuffed Potato with Turkey Sausage, Eggs & Cheese

Desserts🍰
☕ Vanilla Espresso Bites
🍫 Almond Oat Cranberry Dark Chocolate Bar
🍓 Raspberry White Chocolate Protein Muffin

PLUS… we will have SOUTHERN and SOURDOUGH tomorrow, so make sure you get in early before it’s gone!! 🥖🔥

Healthy eating never has to be boring and this menu proves it 👏 Thank you all so much for the continued support of our small business — we can’t wait to see everyone this week!!

Have a great day & God bless! ❤️

05/18/2026

Who’s excited for tomorrow? We are so thankful for Southern End Sourdough & Baked Goods we know the many hours that it takes to get this bread into our store and we are so thankful that we are able to bring their baked goods to York. They are part of our amazing Clean Plate family.❤️ for those of you that have had their sourdough. You understand why we have their sourdough in our store. There’s absolutely nothing better.

05/11/2026

🔥 THIS WEEK’S MENU IS ABSOLUTELY LOADED 🔥

You guys… this menu is ON FIRE and we cannot wait for you to try these meals tomorrow! 👏🏼 Whether you’re looking for high protein, comfort food with a healthy twist, or something brand new to switch things up — we’ve got you covered this week at Clean Plate nutrition 💚

✨ FEATURED THIS WEEK ✨🍣 Teriyaki Salmon with brown rice & stir fry vegetables🌮 Sweet Taco Stuffed Sweet Potato🥭 Sticky Mango Chicken with zucchini & coconut rice🌯 Turkey Burrito Bowl🌴 Baja Chicken Bowl🐟 Herb Crusted Cod with green beans & mashed potatoes🧄 Garlic Parmesan Sun-Dried Tomato Chicken with quinoa salad & broccoli🍳 Turkey Spinach Parmesan Potato Breakfast Bake

🚨 NEW THIS WEEK 🚨🔥 Korean Barbecue Beef with peppers, onion, zucchini & basmati rice🔥 Blackened Chicken & Broccoli Bowl with creamy garlic sauce

And don’t skip the extras because they’re AMAZING this week 🤤🥣 Salted Caramel Baked Oats🍍 Pineapple Upside Down Muffins☕️ Protein Tiramisu🍪 Oatmeal Raisin Protein Bites

Summer is getting closer ☀️ and this is the perfect time to get back on track while still eating food that actually tastes GOOD 🙌🏼

Doors open at 10 AM tomorrow and we have a feeling this menu is going to move FAST 👀 See you tomorrow!!