Clean Plate Nutrition

10/01/2026

✨ LADIES — IT’S TIME TO RECLAIM YOU. ✨

We spend so much of our lives pouring into everyone else… our families, our careers, our businesses, our homes, our responsibilities.

On October 17th, we’re asking you to take ONE day and pour back into YOU. ❤️

🌿 RECLAIM Women’s Wellness Day 🌿

Join us for an incredible day created specifically for women — a day to refresh, reset, learn, connect and invest in your health and yourself.

We’re bringing together so many experts to help you live your best life.

✨ Learn.
✨ Connect.
✨ Laugh.
✨ Recharge.
✨ Fill your cup.

And most importantly — give yourself permission to make YOU a priority.

📅 October 17th

🎟️ We still have a few BOGO tickets available, but they won’t last!

Grab a girlfriend, sister, coworker, mom or daughter and come spend the day with us. 💕

👇 REGISTER TODAY — LINK IN THE COMMENTS! 👇

You pour into everyone else all year long.

This day is for YOU. ❤️

09/28/2026

🚨 YORK — TOMORROW’S MENU IS LOADED! 🚨

We are opening the doors tomorrow with an AMAZING lineup, and trust us… you’re going to want to get here EARLY! 🔥

The fridges will be stocked, the kitchen has been busy, and we have some seriously delicious meals waiting for you! 🙌

🍽️ THIS WEEK’S MENU

🍎 Apple C***r Salmon with Roasted Potatoes & Green Beans
🥩 Chimichurri Steak Bites with Garlic Mashed Potatoes & Broccoli
🌯 Beef Burrito Bowl
🍤 Baja Chipotle Shrimp Bowl
🥗 Chicken Salad with Brussels Sprouts
🍗 Chicken Butternut Lasagna
🍊 Orange Glazed Chicken with Broccoli & Basmati Rice
🍳 Farmer’s Breakfast Bowl with Ground Beef & Fried Egg

✨ BRAND NEW THIS WEEK! ✨

🥓 Chicken Bacon Ranch over Spinach Orzo
🍠 Turkey, Spinach, Sweet Potato & Apple Skillet topped with Feta

And OF COURSE we didn’t forget dessert! 😍

🍫 Chocolate Peanut Butter Crunch Bars
🎃 Pumpkin Pecan Muffins

BUT WAIT… there’s more! 👀

🍞 We’ll have fresh SOURDOUGH from our friends at Southern End Sourdough!

🧃 AND fresh cold-pressed juices from our friends at Just Juice in Hershey!

Seriously… meal prep, breakfast, dessert, sourdough AND fresh juice — we’ve got you covered for the week! ❤️🖤

📣 COME SEE US TOMORROW!

Grab your favorites, stock that fridge, and make this week a whole lot easier. Some of these meals WILL go fast, so don’t wait until the end of the day and hope your favorite is still here!

🏃‍♀️💨 GET IN EARLY BEFORE THE GOOD STUFF IS GONE!

❤️🖤 Clean Plate Nutrition
Healthy food. Incredible flavor. One less thing you have to worry about this week.

👇 TAG YOUR CLEAN PLATE BUDDY and tell us what you’re grabbing FIRST!

09/21/2026

🔥 CLEAN PLATE CUSTOMERS — THIS WEEK’S MENU IS STACKED! 🔥

We’re opening Tuesday at 10 AM, and we have an AMAZING lineup waiting for you this week! ❤️🖤

Whether you’re stocking up for busy workdays, feeding the family, or just want something delicious without having to cook — we’ve got you covered!

🍽️ THIS WEEK’S MENU

🥩 Steak Hibachi Bowl with veggie rice & zucchini
🍝 Beef Butternut Lasagna
🍋 Lemon Butter Parmesan Chicken with spinach & orzo
🍠 Sweet Turkey Meatball Stuffed Sweet Potato with marinara & Parmesan
🐟 Blackened Salmon with green beans & lemon cilantro rice
🍗 Parmesan Chicken Tenders with roasted Brussels & potato wedges
🌶️ Chicken Tikka Bowl with cilantro dressing, basmati rice, zucchini, yellow squash, peppers & onions
🥞 Chocolate Chip Protein Pancakes
🤎 Cinnamon Roll Baked Oats

✨ NEW THIS WEEK! ✨

🍤 Shrimp Scampi with mashed potatoes and green beans
🍁 Maple Glazed Chicken with mashed cauliflower/potatoes & caramelized Brussels

🍰 DESSERT

🍫 Cacao Protein Bars
🍌 Zucchini Banana Muffins

🥖 OUR YUMMY SOURDOUGH IS BACK THIS WEEK!

We’ll have plain sourdough English muffins plus:

• Plain
• Asiago
• Rosemary Parmesan
• Jalapeño Cheddar
• Bacon, Cheddar & Chive

👨‍👩‍👧‍👦 FAMILY PORTIONS ARE IN STOCK TOO!

We’ll have an assortment of family portions available this week, perfect for those nights when you want to put a delicious meal on the table without all the prep and cleanup!

🧃 And don’t forget — we’ll also have cold-pressed juices from Just Juice stocked and ready to grab!

There is SO MUCH GOODNESS at Clean Plate this week! Come stock your fridge, grab your favorites, and make eating well a whole lot easier. ❤️🖤

📍 Clean Plate Nutrition
3625 East Market St., York, PA
⏰ OPEN TUESDAY AT 10 AM

Tag your Clean Plate buddy below and tell us what you’re grabbing first! 👇

09/21/2026

We are so thankful for Southern Wnd Sourdough & Baked Goods. ❤️😍🙏🍞

09/15/2026

09/14/2026

🚨 TUESDAY MEANS FRESH COOLERS AT CLEAN PLATE! ❤️🖤

We’ve got another AMAZING menu ready for you this week, and there’s something for everyone! Whether you’re grabbing lunches for work, quick dinners after a busy day, breakfast on the go, or stocking up for the whole family—we’ve got you covered. 🙌

⏰ WE OPEN TOMORROW — TUESDAY — AT 10 AM!

🍴 THIS WEEK’S MENU:

🥗 Caesar Chicken & Rice Bowl
Brown rice & Brussels sprouts

🍟 Mexican Beef Loaded Fries

🥘 Moroccan Turkey & Chickpea Skillet

🌈 Rainbow Chicken Bowl
Carrots, corn, edamame, watermelon, radishes & avocado dressing

🍗 Shredded Chicken, Butternut purée, broccoli & red pepper coulis

🐟 Cod Mashed potatoes, zucchini, squash & carrots

🍳 Breakfast Stuffed Potato

🧀 Cottage Cheese Sausage Biscuits

✨ NEW THIS WEEK! ✨

🐟 Garlic Herb Salmon
Roasted potatoes & broccoli

🔥 Gochujang Steak Bowl
Carrots, broccoli, kimchi & basmati rice

🥭 Lemon Ginger Chicken
Mango salsa, sesame green beans & coconut rice

👨‍👩‍👧‍👦 FAMILY PORTIONS ARE IN STOCK THIS WEEK TOO!

Need an easy dinner for the whole family? Grab one of our family portions and let Clean Plate take care of dinner! Less cooking, less cleanup, and one less thing on your to-do list. 🙌

🍰 AND DON’T FORGET DESSERT!

🍫 Snicker Bar

🤎 Cinnamon Roll Muffins

📍 Clean Plate Nutrition
3625 East Market St., York, PA

⏰ OPEN TUESDAY AT 10 AM!

Come early for the best selection, grab your favorites, pick up a family portion, and stock that fridge for the week! ❤️🖤

👇 What are you grabbing first?!

09/07/2026

🚨 TOMORROW AT 10 AM — WE’RE OPEN! 🚨

A new week means a fresh fridge FULL of Clean Plate favorites! 🙌❤️

If meal prepping, grocery shopping, cooking, and cleaning up are NOT on your list of things you want to do this week… we’ve got you covered. 💪

Stop in, stock your fridge, and let Clean Plate Nutrition make life just a little bit easier. Healthy, delicious meals are ready to grab, heat, and enjoy — no chopping, cooking, or dishes required! 🙌

🔥 THIS WEEK’S MENU 🔥

🍽️ Chicken Croquettes with Cabbage & Pineapple Chutney

🥦 Szechuan Beef & Broccoli with Basmati Rice

🌶️ Lily’s Chili

🥗 Hey Mami Chicken with Zucchini, Yellow Squash, Peppers, Onions & Brown Rice

🥕 Turkey Veggie Yum Yum Bowl

🐟 Pistachio Crusted Salmon with Lemon Dill Sauce, Green Beans & Mashed Potatoes

🥞 Sweet Potato Pancakes with Cream Cheese Drizzle

🍳 Tabata Frittata

✨ NEW THIS WEEK! ✨

🍋 Almond Lemon Chicken with Green Beans & Mashed Potatoes

🥒 Mediterranean Chicken Quinoa Power Bowl with Zucchini, Pickled Onions, Tomatoes & Tzatziki

🐟 Lemon Herb Haddock with Asparagus, Zucchini, Corn, Blistered Cherry Tomatoes & Basmati Rice

🍰 DON’T FORGET DESSERT!

🤎 Oatmeal Cream Pies

🍠🍫 Sweet Potato Chocolate Chip Muffins

AND THERE’S MORE! 👀

🍞 We’ll have the AMAZING fresh sourdough from our friends at Southern End Sourdough! Grab your favorites while they last!

🥤 We’ll also be stocked with fresh-pressed juices from Just Juice — the perfect grab-and-go addition to your week!

❤️ GOOD FOOD. LESS PREP. MORE TIME FOR YOU.

Skip the grocery store. Skip the meal prep. Skip the pile of dishes. Come see us and stock up for the week!

⏰ WE OPEN TOMORROW AT 10 AM!

Come early for the best selection — your future self will thank you! 😉🙌

MealPrep SupportLocal HealthyMeals GrabAndGo CentralPA

09/01/2026

🔥 THIS WEEK AT CLEAN PLATE NUTRITION! 🔥

If you’ve been waiting for a good week to stock the fridge… THIS IS IT! 🙌 We have an AMAZING menu hitting the coolers this week, with plenty of customer favorites, some delicious NEW meals, AND fresh sourdough! 😍

🍞 SOUTHERN END SOURDOUGH IS BACK!
While supplies last, we’ll have:

✨ Classic Plain
🌶️ Jalapeño Cheddar
🌿 Rosemary Parmesan
🥯 Everything Bagel
🍞 Plus their AMAZING English Muffins!

These go FAST, so don’t wait too long to stop in! 🏃‍♀️💨

🍽️ THIS WEEK’S CLEAN PLATE MENU

• Grilled Chicken with Roasted Potatoes, Green Beans & Carrots
• Peruvian Chicken
• Beef Pot Pie with Mashed Potatoes
• Teriyaki Turkey Meatballs over Spaghetti Squash
• Chicken Burrito Bowl
• Pecan Crusted Salmon with Roasted Brussels Sprouts & Wild Rice
• Blueberry Pancakes with Turkey Sausage

✨ NEW THIS WEEK ✨

🌽 Mexican Ground Beef Street Corn Bowl
🍯 Honey Lemon Garlic Chicken with Basmati Rice & Broccolini
🍤 Honey Garlic Shrimp with Stir-Fry Rice, Broccoli, Onions & Tri-Color Peppers
🥔 Spinach, Feta, Potato & Turkey Egg White Bowl

🍰 DESSERTS

🧁 Maple Ginger Cream Cheese Muffins
🍋 Lemon Cheesecake Bowl

Healthy eating doesn’t have to be boring — and it definitely doesn’t have to mean spending your entire week cooking. 💪❤️

Come stock up on fresh, delicious, ready-to-go meals and grab your Southern End Sourdough while you’re here!

❤️ SHOP LOCAL. EAT WELL. SAVE TIME. ❤️

📍 Clean Plate Nutrition
🚨 Get in early for the best selection — while supplies last!