Fresh and Foraged

Fresh and Foraged Fast-casual and ALL gluten-free! Salads, wraps, sandwiches, hot bowls, soups, acai bowls, coffee & more!

The Autumn Glow rice bowl has everything you can think of to bring the fall season in. 🍂
09/01/2026

The Autumn Glow rice bowl has everything you can think of to bring the fall season in. 🍂

🌟MEET THE TEAM🌟 Meet Macy, who has been with us for just over a few months now. Her favorite things to have are a lotus ...
08/27/2026

🌟MEET THE TEAM🌟 Meet Macy, who has been with us for just over a few months now. Her favorite things to have are a lotus with peach and pomegranate and a Chicken Bacon Chipotle Wrap. 🥓🍑 When she’s not working, you can usually find her cuddled up at home with her two cats! 🥰

Did you know we have Lotus? 😋 Try this Pomegranate Passionfruit Lotus topped with orange juice next time you’re looking ...
08/25/2026

Did you know we have Lotus? 😋 Try this Pomegranate Passionfruit Lotus topped with orange juice next time you’re looking for an energy boost! 🍊⚡️

08/22/2026

Everyone’s LEAST favorite day of the month! 🤣🙈

Only a week more to order our Tropical Paradise Bowl full of banana, pineapple, strawberries, coconut flakes and agave d...
08/20/2026

Only a week more to order our Tropical Paradise Bowl full of banana, pineapple, strawberries, coconut flakes and agave drizzle 😍🍍🥥🍓

🌟MEET THE TEAM🌟 This is Laiza! You may recognize her from our sister shop Sandos where she works as well. 😉 Laiza loves ...
08/14/2026

🌟MEET THE TEAM🌟 This is Laiza! You may recognize her from our sister shop Sandos where she works as well. 😉 Laiza loves an iced matcha with real strawberries, can’t say we blame her. 🍵🍓 Laiza loves going to fitness classes and traveling when she’s not on shift. 🌎💚

Sip on the refreshing taste of our Sunshine Smoothie this month.☀️ Blended with banana, pineapple, strawberry and orange...
08/11/2026

Sip on the refreshing taste of our Sunshine Smoothie this month.☀️ Blended with banana, pineapple, strawberry and orange juice 😍🍊🍌🍓

Spokane, we’re thinking of you. 💚It’s been a difficult few days for our community, and while things may slowly be beginn...
08/07/2026

Spokane, we’re thinking of you. 💚

It’s been a difficult few days for our community, and while things may slowly be beginning to feel a little more normal, we know many are still navigating the aftermath of the fires.

We’re grateful to still be here, doors open and ready to serve you. If you’re looking for something familiar in a difficult week, we’re happy to have you.

Our Street Corn Chipotle Bowl special is here, whenever you’re ready to try it. Sending so much care to everyone affected, and endless gratitude to the firefighters, first responders, volunteers, and community members who have shown up for one another. 💚

Our hearts are with everyone affected by the wildfires and the smoke blanketing our community. We know many families are...
08/02/2026

Our hearts are with everyone affected by the wildfires and the smoke blanketing our community. We know many families are facing uncertainty, and we are deeply grateful for the firefighters, first responders, and emergency personnel working tirelessly to protect our city.

Today, we are open and here to serve our community.
As a small thank you, all firefighters and first responders will receive a free coffee today.

Please stay safe, look out for one another, and keep everyone impacted in your thoughts. 💚

A salad special for the month of July that makes your mouth water 🤤 Try it before the month is up!
07/28/2026

A salad special for the month of July that makes your mouth water 🤤 Try it before the month is up!

Address

410 E Holland Avenue
Spokane, WA
99218

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 6pm
Sunday 10pm - 6pm

Telephone

+15092792831

Website

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