Proper Prep Services

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Proper Prep Services

Welcome to Proper Prep Services. We are a two year old company based out of Opelika, AL. We are so excited to be able to expand and accept new customers.

We offer multiple meal plan options to fit your need. Contact us today for more information!

09/01/2026

Meal choices are for the week of September 7th

Fajita Chicken Quesadilla
This new dish will be sure to keep you coming back for more! We start with a shredded down taco chicken served in a carb smart tortilla, peppers, onions, cheese and Brians New Sauce! Starting at 363Cal, 32P, 14F, 28C

Philly Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Southwest Turkey Bowl
Southwest style ground turkey blended with tomato, black bean, and corn mixture, served with a side of rice and green beans. Starting at 368Cal, 33P, 14F, 32C
Starting at 419Cal, 33P, 18F, 34C

Energy bites
Birthday cake
And
Peanut Butter chocolate chip

Protein muffins
Chocolate chip

Breakfast chorizo breakfast bowl.

08/26/2026

Looking for someone to work on a stand alone (plug in) commercial freezer. It’s making a loud noise and not cooling any longer. Must be licensed.

08/25/2026

Meal choices are for the week of August 31st
Gyro Chicken Bowl

This Mediterranean inspired dish is sure to be a new favorite, and we are sure of that! This fresh, tangy, and lite dish is sure to keep you going on those hot summer days. Served over a bed of rice and topped with our new pickled onion and cucumber and topped with our new tzatziki sauce,
Starting at 295 Cal, 27P, 2F, 40C

Asian Beef And Broccoli

One of our most popular dishes! Our 90/10 Ground beef cooked up in Brian's Asian style sauce, served with a side of rice and roasted broccoli
Starting at 406Cal, 32P, 20F, 35C

Turkey Pizza Pasta

One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt! Starting at 419Cal, 33P, 18F, 34C

Energy bites
Banana chocolate chip
And
Reese chip bite

Protein muffins
Chocolate peanut butter

Breakfast
Sausage egg and cheese quesadillas.

08/18/2026

Meal choices are for the week of August 17th

Chipotle Lime Chicken
This new dish will have you begging for more and wondering who took your last bite. We start with our all white chicken breast coated in our new sauce, and new blend of seasonings and serve those over roasted red potatoes with black beans with a lime wedge.
Starting at 352Cal, 33P, 5F, 48C

Lean Beef Pasta
Our Lean 90/10 Italian ground beef, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans.
Starting at 461Cal, 36P, 23F, 33C

Turkey Eggroll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Energy bites
M&m bites
And
Chocolate pretzels

Protein muffins
Chocolate Chip muffins

Breakfast
Sausage egg and cheese breakfast bowl

08/11/2026

Meal choices are for the week of August 17th

El Pollo Loco
Your favorite Mexican dish made healthy! We start with a rice bottom, then we add our all-white meat chicken breast with bell peppers and finally top it with our cheese sauce!
Starting at 379Cal, 28P, 25F, 13C

Bulgogi Beef Bowl
Our Bulgogi Bowl brings bold Korean inspired is served over a bed of rice and topped with lean ground beef cooked in our signature bulgogi sauce, this dish is perfectly balanced with a side of sauteed zucchini, onions, and carrots for a Fresh, nutrient packed finish.
Starting at 406Cal, 27P, 33F, 25C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites
Chocolate pretzels
And
Peanut m&m

Protein muffins
Reese

Breakfast
Bacon egg and cheese muffins and breakfast potatoes.

08/04/2026

Meal choices are for the week of August 10th

Skinny Chicken Parm
A blast from the past! This healthy version of everyone's favorite Italian dish. All the same flavor with no guilt! Served over whole wheat pasta, with a side of roasted green beans. Starting at 352Cal, 33P, 5F, 48C

Turkey Taco Bowl
The bowl that started it all! This classic has been a crowd pleaser since day one! Our lean taco meat served with a side of rice and black beans! Topped with cheese and our house made salsa! Starting at 419Cal, 34P, 16F, 34C

Sesame Meatballs
Our Sesame Meatballs never disappoint, slow cooked in our Asian blended sauce, served with a side of rice and broccoli.
Sarting at 382Cal, 29P, 18F, 28C

Energy bites
Cookies and cream
And
Peanut butter chocolate chip

Protein muffins
Banana nut

Breakfast
Sausage egg and cheese quesadillas

07/28/2026

Meal choices are for the week of August 3rd

BLT Chicken Salad
This dish took Columbus by storm! Brian's healthy, macro friendly, alfredo sauce served over our Italian seasoned chicken breast with roasted Green Beans
Starting at 380Cal, 29P, 19F, 26C

Bunless Burger
This is where it all started and has become one of our most popular meals! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted red potatoes and broccoli. Starting at 376Cal, 33P, 23F, 14C

Turkey Big Mac Bowl
Our healthy spin on a fast-food favorite! Our lean ground turkey perfectly seasoned and served over a bed of Roasted Potatoes, then topped off with Brian's healthy spin on the mac sauce and garnished with pickles and grape tomatoes. Starting at 406Cal, 27P, 33F, 25C

Energy bites
Butterfinger
And
Dark chocolate sea salt.

Protein muffin
Reese muffins

Breakfast
Sausage egg and cheese muffins with breakfast potatoes.

07/24/2026

Day 5️⃣ of feeding the Auburn High School Band—and we’re closing it out strong!

Today’s menu: Asian beef and broccoli 🥦🔥
A solid mix of flavor and fuel to wrap up an awesome week with these hardworking students.

This week has been something special for us. Being able to serve this group, watch the energy, and be a small part of their grind has been an absolute privilege. Huge thank you to everyone who made this happen—we’ve loved every second of it.

Until next time… 👊

07/23/2026

Day 4 of feeding the Auburn High School Band 🎺🔥

We kept the energy high today with a crowd favorite — Turkey Taco Bowls 🌮💪 Packed with flavor and built to keep these students fueled through long practices and hot days.

This week has been an absolute blast getting to serve this group. One more day to go… let’s finish strong 💯

Come back tomorrow to see what’s on the menu for the final day!

07/22/2026

Day 3 with the Auburn High School Band (Auburn High School Band) and we went back to a classic 👌

Nothing fancy today—just solid, done right. Ham and turkey subs, chips, and a cookie to finish it off. Sometimes you don’t need to overthink it… just give people something they know they’ll enjoy.

This week has been an absolute blast serving these students and being a small part of their grind. Two more days to go before we wrap things up and let the dust settle.

Make sure you check back in tomorrow to see what’s next 👀

Address

1300 McCoy Street , #2
Opelika, AL
36804

Website

http://www.properprepservices.com/

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