Proper Prep Services

Proper Prep Services Welcome to Proper Prep Services. We are a two year old company based out of Opelika, AL. We are so excited to be able to expand and accept new customers.

We offer multiple meal plan options to fit your need. Contact us today for more information!

Meal choices are for the week of July 20thChicken Eggroll BowlOur all-white meat chicken breast cooked in Brian's well k...
07/14/2026

Meal choices are for the week of July 20th

Chicken Eggroll Bowl
Our all-white meat chicken breast cooked in Brian's well known teriyaki style sauce, served with rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Pineapple Whiskey Beef
We start with our lean 90/10 ground beef cooked in our house made pineapple whiskey sauce! Served with a side of rice and broccoli.
Starting at 408Cal, 28P, 15F, 44C

Cajun Turkey Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our lean ground turkey. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted Broccoli and cherry tomatoes.
Starting at 448Cal, 25P, 21F, 26C

Energy bites
Peanut butter m&m
And
Twix

Protein muffins
Chocolate Chip

Breakfast bacon egg and cheese egg muffins.

Meal choices are for the week of July 13thFajita Chicken BowlNo time to stop and get your favorite Mexican dish this wee...
07/07/2026

Meal choices are for the week of July 13th

Fajita Chicken Bowl
No time to stop and get your favorite Mexican dish this week? We've got you covered! Our Juicy Fajita style chicken breast served with rice, peppers and onions topped with a sprinkle of cheese
Starting at 335Cal, 33P, 27F, 9C

Lean Turkey Pasta
Our Lean Italian ground Turkey, served over whole wheat pasta, covered with our in house made red sauce, topped with cheese, and served with a side of roasted green beans.
Starting at 461Cal, 36P, 23F, 33C

BBQ Meatballs
Our all-beef meatballs coated in our sugar free BBQ sauce, served with a side of sweet potatoes, and ranch roasted broccoli.
Starting at 365Cal, 25P, 20F, 27C

Energy bites
Birthday cake
And
Coconut chocolate chip

Protein muffin
Banana nut

Breakfast
Sausage egg and cheese breakfast bowl.

🇺🇸 Happy 4th of July 🇺🇸Today is about more than just fireworks and cookouts—it’s about freedom, community, and appreciat...
07/04/2026

🇺🇸 Happy 4th of July 🇺🇸

Today is about more than just fireworks and cookouts—it’s about freedom, community, and appreciating the people we get to share this life with.

We’re grateful to be part of a community that shows up, supports one another, and makes this journey worth it every single day.

Take time today to slow down, enjoy your people, and make some memories. Stay safe and have a great Fourth 🇺🇸

— Proper Prep

Meal choices are for the week of July 6thBuffalo MacThis new dish will definitely be a new crowd favorite! We start with...
06/30/2026

Meal choices are for the week of July 6th

Buffalo Mac
This new dish will definitely be a new crowd favorite! We start with our all-white meat chicken breast spun in our buffalo sauce. Served over whole wheat pasta covered in our new creamy cheese sauce and served with a side of roasted green beans.
Starting at 438Cal, 35P, 23F, 27C

Bulgogi Beef Bowl
Our Bulgogi Bowl brings bold Korean inspired is served over a bed of rice and topped with lean ground beef cooked in our signature bulgogi sauce, this dish is perfectly balanced with a side of sauteed zucchini, onions, and carrots for a Fresh, nutrient packed finish.
Starting at 406Cal, 27P, 33F, 25C

Turkey Taco Bowl
The bowl that started it all! This classic has been a crowd pleaser since day one! Our lean taco meat served with a side of rice and black beans! Topped with cheese and our house made salsa! Starting at 419Cal, 34P, 16F, 34C

Energy bites
Peanut butter chocolate chip
And
S’mores

Protein muffins
Double chocolate chip

Breakfast
Sausage egg and cheese muffins with breakfast potatoes.

Meal choices are for the week of June 29thChicken Pesto PastaMade with our all-new Pesto sauce! Starting with our all-wh...
06/23/2026

Meal choices are for the week of June 29th

Chicken Pesto Pasta
Made with our all-new Pesto sauce! Starting with our all-white meat chicken breast served with our veggie pasta and topped with cherry tomatoes. enjoy this new dish hot or cold!
Starting at 368Cal, 31P, 12F, 36C

Philly Beef Bowl
We start with our 90/10 ground beef seasoned to perfection, served over a bed of rice, topped with our pepper and onion blend, with a homemade cheese sauce to finish!
Starting at 406Cal, 27P, 33F, 25C

Bang Bang Turkey
A blast from the past! Brian's homemade Bang Bang Sauce cooked over our lean ground turkey and served with a side of Rice and roasted Broccoli.
Starting at 352Cal, 33P, 5F, 48C

Protein muffins
Blueberry

Energy bite cookies and cream
And
Reesie pieces

Breakfast
Bacon egg and cheese quesadilla. 

Four years. 🤝Four years of fueling the grinders, the early mornings, the late night sessions, and the athletes who refus...
06/17/2026

Four years. 🤝

Four years of fueling the grinders, the early mornings, the late night sessions, and the athletes who refuse to settle for average.

Since day one, Gods Of Iron Pro Gym 🇺🇸™️ has been more than just a gym, it’s a culture. A place where hard work is expected and earned. And for the last 4 years, Proper Prep Services has been proud to stand right alongside it, making sure the members and athletes have the fuel to match the work.

From first time lifters to seasoned competitors… from cutting phases to full on bulk seasons… we’ve had the privilege of being part of your journey.

And we’re just getting started. 🔥

To every member that’s trusted us with your nutrition thank you. To the team at Gods of Iron, thank you for believing in what we do and allowing us to serve your community.

Let’s keep building. Let’s keep growing. Let’s keep getting better.

👉 Ready to level up your nutrition? Get started with us today:
properprepservices.com

Meal choices are for the week of June 22ndApple Pecan Chicken SaladOur healthy version chicken salad made with a lite ma...
06/16/2026

Meal choices are for the week of June 22nd

Apple Pecan Chicken Salad
Our healthy version chicken salad made with a lite mayo and full of apples, celery, and pecans served over a bed of lettuce and a pickle spear on the side!
Starting at 310 Cal, 27P, 19F, 12C

Big Mac Bowl
Our healthy spin on a fast-food favorite! Our lean ground beef perfectly seasoned and served over a bed of Roasted Potatoes, then topped off with Brian's healthy spin on the mac sauce and garnished with pickles and grape tomatoes. Starting at 406Cal, 27P, 33F, 25C

Sesame Meatballs
Our Sesame Meatballs never disappoint, slow cooked in our Asian blended sauce, served with a side of rice and broccoli.
Sarting at 382Cal, 29P, 18F, 28C

Energy bites
Cookies and cream
And
Reese’s pieces

Protein muffins
Chocolate chip

Breakfast
Christ breakfast bowl

Meal choices are for the week of June 15thChicken Enchilada BowlOur Juicy Mexican style chicken served with a side of r...
06/09/2026

Meal choices are for the week of June 15th

Chicken Enchilada Bowl
Our Juicy Mexican style chicken served with a side of rice and black beans and topped with Brian's special red sauce and cheese!
Starting at 384Cal, 35P, 11F, 35C

Beef Greek Bowl
This new dish is sure to go down smooth! As always, we start with our 90/10 ground beef seasoned with Brian's new season concoction! served with a side of roasted red potatoes and topped with cucumber, cherry tomatoes, red onions and a tzatziki sauce.
Starting at: 306Cal, 27P,24C, 12F

Turkey Pizza Pasta
One of the biggest crowd favorites in a while Our lean ground turkey served over whole wheat pasta topped with mozzarella cheese black olives and pepperoni with that all too familiar pizza flavor with no guilt!
Starting at 419Cal, 33P, 18F, 34C

Energy bites
Chocolate pretzel
And
Cinnamon roll

Protein muffins banana nut

Breakfast
Tomato spinach and cheese egg muffins.

We are so greatful another small business in town let us use their space as a pick up location! Drake is very knowledgea...
06/05/2026

We are so greatful another small business in town let us use their space as a pick up location! Drake is very knowledgeable with anything you would need to know about gym supplements. Brian has used them for years in prep season and out. Stop buy and show them some love this summer. đź’šđź’™

Meal choices are for the week of June 8thCajun Chicken PastaThis dish is sure to have you licking the bottom of your bow...
06/02/2026

Meal choices are for the week of June 8th

Cajun Chicken Pasta
This dish is sure to have you licking the bottom of your bowl! Our blend of herbs and spices over our all-white meat chicken. Served over whole wheat pasta and topped with Brian's very own creamy Cajun pasta sauce. With our garlic roasted green beans and cherry tomatoes. Starting at 301Cal, 28P, 9F, 28C

Bunless Burger
This is where it all started and has become one of our most popular meals! Our uniquely seasoned, handmade burger patty, served with a side of oven roasted red potatoes and broccoli. Starting at 376Cal, 33P, 23F, 14C

Turkey Egg Roll Bowl
Our 93/7 lean ground turkey cooked in Brian's well known teriyaki style sauce, served with a side of rice, and a side of pan seared cabbage. Starting at 340Cal, 27P, 14F, 27C

Energy bites
Dark chocolate sea salt
And
Peanut butter chocolate chip.

Protein muffins
Reese muffin

Breakfast
Bacon egg and cheese breakfast bowl.

Address

1300 McCoy Street , #2
Opelika, AL
36804

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