Refection Foods

10/08/2026

💪🏽Big flavor in every bite! 🔥 Our Birria Bowl brings together tender, slow-roasted shredded steak, fluffy cilantro lime rice, roasted Mexican corn, and a savory sauce that ties it all together.🫶🏽

👇🏽Make your week a little easier and a lot more delicious with any of our 5 menu items! 🤤 Visit refectionfoods.com to order your weekly meal plan. 🙌

✨ First-time customers: use code FIRSTTIMER5 for $5 off your first weekly order!🤑

⏰ Order by Friday at 2 PM for Sunday delivery.
🚐 Delivering to Carteret, Craven & Onslow counties!

10/07/2026

Five delicious and healthy ways to make your week easier! 😋🍴 This week’s Refection Foods menu is ready for orders! All prepped, cooked, and packed in-house locally!💪🏽

🥘 Carolina BBQ Bowl
🍋 Zesty Chicken Penne
🌽 Birria Bowl
🥣 White Chicken Chili
🧀 Chicken & Squash Casserole

First time ordering? Use code : FIRSTTIMER5 for $5 off your first weekly order! 🎉 (Weekly orders only; excludes subscriptions.)

⏰ Order by 2 PM every Friday for Sunday delivery.
🚚 Delivering to Carteret, Craven & Onslow Counties!

Order here 👉 https://refectionfoods.com
Questions? 💌 [email protected]

10/04/2026

Here’s a little behind the scenes packing up this week’s orders! 👩🏻‍🍳💚 🛍️ We hope everyone who received their delivery today is enjoying their delicious meals! 😋🚚💌

If you haven’t tried us yet, use CODE : FIRSTTIMER5 for $5 OFF your first weekly meal plan order! 🎉🤑🔊
(First-time customers only. Weekly meal plan orders only. Excludes subscriptions.)

👩‍🍳 All meals are prepped, cooked, and packed in-house, right here locally! Let us handle the cooking so you can enjoy delicious meals without the extra work. 🙌

🚚 Delivery to Carteret, Craven & Onslow counties
⏰ Order by Friday at 2 PM for Sunday delivery
📲 refectionfoods.com — link in bio!

10/01/2026

Fast-food cravings, meet your meal-prep match! 🤤🍗

Our Famous Healthy Bowl brings all the comfort you crave: creamy mashed potatoes, sweet corn, chicken gravy, and a cheese blend, topped with crusted, oven-baked chicken for that crispy bite! 🙌

Made lighter, macro-balanced, and packed with flavor—ready to satisfy those cravings while keeping your goals on track. 💪🍽️

Choose this bowl and four other delicious menu options! Order by Friday at 2 PM for Sunday delivery. 🚐✨

🛒 www.refectionfoods.com
📞 252-499-9341
📧 [email protected]

09/29/2026

Your meals for next week are handled! 🙌

✋🏽We’ve got five new options on the menu: Steak Bites, Meatball Marinara, Thai Turkey Bowl, Chicken Bacon Ranch, and our Famous Healthy Bowl. Pick your favorites and let us take dinner prep off your plate. 🍽️

Get 5 meals for $50 with free delivery on a recurring subscription. Order by Friday, October 2 at 2 PM for Sunday, October 4 delivery to Carteret, Craven, and Onslow counties. 🚐

💻Order at www.refectionfoods.com

Questions? Call 252-499-9341 or email [email protected]

09/25/2026

Looking for a delicious, balanced meal? 🫑

Our Steak Stuffed Bell Pepper is filled with Philly steak, mushrooms, and onions, stuffed into a roasted bell pepper, topped with melted cheese, and served over tricolor quinoa. It’s just one of five balanced meals on this week’s Refection Foods menu. 💪🏽💪🏽💪🏽

⚡️Order by Friday at 2 PM for Sunday delivery: www.refectionfoods.com✨

🤷🏽‍♀️Questions? Call 252-499-9341 or email 🙋🏽‍♀️[email protected]

09/23/2026

🔊Next week’s menu is here! 🚐🍽️

🌶️ Cajun Chicken
🥧 Chicken Pot Pie Pasta
🍎 Apples & Pork Chops
🍠 Turkey & Sweet Potato Casserole
🫑 Steak Stuffed Pepper

Let us handle the planning, shopping, & cooking. Order by Friday at 2 PM for Sunday delivery throughout Carteret, Craven, and Onslow counties.

Order at refectionfoods.com 🧡💚

09/18/2026

Our most-requested meal is back! 🥢 Egg Roll in a Bowl is on this week’s menu, and you don’t want to miss it!🍚

Head to www.refectionfoods.com and get your order in by 2 PM TODAY—and there’s absolutely no judgment if you want five of these showing up at your doorstep this Sunday. 😉

09/15/2026

Next week’s menu is LIVE—and it’s full of comfort-food favorites! 😍

🥩 Shredded Steak & Gravy
🥢 Egg Roll in a Bowl
🍝 Chicken Vodka Penne
🤠 Cowboy Casserole
🔥 Buffalo Cauliflower & Chicken

Order by Friday at 2 PM for Sunday delivery or Monday pickup. Sign up for an auto-renewal subscription and receive 10% off every order plus FREE delivery!

Order now: www.refectionfoods.com

Healthy meals, ready when you are. Let Refection Foods handle the planning, shopping, prepping and cooking this week! 💚

09/11/2026