The Great Plate

01/11/2026

🌱🍽️ Introducing Meal Prep by a Private Chef - Long Beach! 🍽️🌱
Say goodbye to grocery shopping and meal prep stress! Chef Eileen is here to revolutionize your dining experience with personalized, chef-crafted meals tailored to your dietary needs and goals. Healthy, fresh, and organic, farm-fresh.
✨ Vegan, organic, vegetarian, gluten-free, low-carb, keto, and more - whatever your dietary preference or requirement, we've got you covered. With Chef Eileen's expertise as a nutritionist and former Chef at the Waldorf Astoria, you can trust that your meals will be both delicious and nutritious.
🚚 Whether you're a busy professional, a family on the go, recovering from a hospital stay, or have specific health concerns, Chef Eileen will work with you one-on-one to create a meal plan that fits your lifestyle and supports your well-being.
From weight-loss goals to managing medical conditions like diabetes or hypertension, Chef Eileen caters to a variety of dietary needs, including international cuisines like Asian, Latin, and French.
Plus, elevate your culinary skills with cooking classes or indulge in a memorable dining experience with our dinner parties at your locale.
Don't wait any longer to prioritize your health and convenience! Visit our website to learn more and place your order today. 🌟
🔗 Website: https://thegreatplateonline.com
📞 Phone: 562-716-4866

12/31/2025

New year, new goals! Get your custom meal plan designed by a private chef.

11/16/2025

Looking for a custom Thanksgiving or Holiday meal prepared for you and your guests? Personal Chef Eileen Gelso with The Great Plate is your local source for a farm-fresh, organic, and health-conscious feast tailored to your dietary needs.

🍽️ Crafted with care using locally sourced ingredients and made fresh.

Pick up, or have it delivered - in Long Beach. Get a quote https://thegreatplateonline.com

Customized Meals By A Private, Personal Chef. Serving Long Beach CA., and Surrounding Areas.

06/25/2025

🌿 Farm Fresh • Organic • Made Just for You — The Great Plate! 🥗

Looking for meals that nourish your body and satisfy your taste buds? The Great Plate is your local source for farm-fresh, organic, and health-conscious meals tailored to your dietary needs.

🥦 Whether you're managing diabetes, watching your sodium, going gluten-free, or just want clean, wholesome food — we've got you covered.
🍽️ Each plate is crafted with care using locally sourced ingredients and made fresh to support your wellness goals.

Perfect for:
✅ Seniors with specific health needs
✅ Families who value clean eating
✅ Busy professionals who want real food on the go
✅ Anyone craving nutrient-packed meals without the prep

📍 Local. Fresh. Always made with love.
Dine in, pick up, or have it delivered — The Great Plate brings health and flavor to your table.

👉 Follow us for weekly wellness specials!

05/24/2025

05/22/2025

The Great Plate: Meal Prep for Body Builders & Weight Gain 🥗

Meals balanced with your individual goals in mind.

Flavorful, vibrant, and satisfying foods inspired by top bodybuilders that build muscle and supply you with optimal performance energy! 💪🍽️

Nutritionists, bodybuilders, and trainers agree: bodybuilding is at least 50% diet.

Boost your metabolism and increase your energy with a proper meal plan. Lose body fat, gain muscle, control portions, gain nutrition, have a healthier lifestyle, and sleep better! All while saving money and time. 🌟

Ready to take your bodybuilding journey to the next level? Let The Great Plate help you achieve your goals! 🏆

04/27/2025

Don't miss out!

G-Med is officially moving on Friday, June 20th to 3840 Woodruff Avenue Suite 201 Long Beach 90808 - But before we move, stop by for our open house on Wednesday, June 18th from (5-8pm)
We will have a raffle, prizes and an official Ribbon Cutting. Catering done by - Please RSVP at: [email protected]
Can't wait for you to see our new location in June!!!

01/24/2025

🌱🍽️ Introducing Meal Prep by a Private Chef - Long Beach! 🍽️🌱

Say goodbye to grocery shopping and meal prep stress! Chef Eileen is here to revolutionize your dining experience with personalized, chef-crafted meals tailored to your dietary needs and goals. Healthy, fresh, organic, farm fresh.

✨ Vegan, organic, vegetarian, gluten-free, low-carb, keto, and more - whatever your dietary preference or requirement, we've got you covered. With Chef Eileen's expertise as a nutritionist and former Chef at the Waldorf Astoria, you can trust that your meals will be both delicious and nutritious.

🚚 Whether you're a busy professional, a family on the go, recovering from a hospital stay, or have specific health concerns, Chef Eileen will work with you one-on-one to create a meal plan that fits your lifestyle and supports your well-being.

From weight-loss goals to managing medical conditions like diabetes or hypertension, Chef Eileen caters to a variety of dietary needs, including international cuisines like Asian, Latin, and French.

Plus, elevate your culinary skills with cooking classes or indulge in a memorable dining experience with our dinner parties at your locale.

Don't wait any longer to prioritize your health and convenience! Visit our website to learn more and place your order today. 🌟

🔗 Website: https://thegreatplateonline.com
📞 Phone: 562-716-4866

11/28/2024

🦃🍽️ Happy Thanksgiving from The Great Plate! 🍽️🦃

This Thanksgiving, we’re raising a toast to good food, great company, and the little things that make life delicious. Whether you're hosting a feast or bringing your favorite dish, let’s make this holiday one to remember!

As we gather around the table, may it be filled with love, laughter, and enough room for every plate—and every memory. ❤️ From all of us at The Great Plate, we wish you a warm and wonderful Thanksgiving! 🍂

11/20/2024

🦃 This Thanksgiving, Leave the Cooking to Us!

Why spend the holiday stressed in the kitchen when you can enjoy a gourmet meal prepared by a personal chef? Whether you’re planning an intimate dinner for one or hosting a festive gathering, we’ve got you covered.

✨ What’s on the plate?

Customizable menus to suit your tastes.
Fresh, high-quality ingredients. Organic. Farm Fresh.
Hassle-free preparation and cleanup.
Make this Thanksgiving one to remember—with amazing food and more time to spend with the people you love.

📲 Ready to feast? Visit us at www.thegreatplateonline.com to place your order today!

Eileen Gelso has been a gourmet chef for over 40 years and specializes in gourmet and nutritional cooking, Gourmet Dinner Parties, and cooking classes.

09/14/2024

🥗 Fun Fact: Using a meal prep service for healthy, organic food saves you an average of 10 hours a week! ⏰ That's 10 more hours to relax, work out, or binge your favorite shows guilt-free! 🎉

Stay healthy, stress less, and enjoy delicious meals made just for you with The Great Plate. 🍽️✨ www.thegreatplateonline.com

09/11/2024

Today, we remember and honor those that lost their lives on September 11, 2001.