RUMI's Mediterranean Grill & Market

10/20/2025

08/04/2025

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07/12/2024

Retired and moving overseas everything must go;
Furniture
ADA equipment
Electronics
Tools
Exercise Equipment
Bicycles
Come with your truck and Ca$h

06/19/2024

Chickens have grown 364% over the last 60 years.

In the 1940s, chicken was expensive. The average chicken was $3....that's $30 today when adjusted for inflation.

A&P, the country's largest supermarket at the time, wanted to turn this delicacy into a staple.

So, they devised specialized breeding and feeding to grow bigger chickens, faster.

It worked...

The average chicken now grows 2X as fast and weighs 3.5X more.

Chickens are meant to eat a wide range of foods such as grass and bugs, but now they are primarily fed corn and soy to fatten them up as fast as possible.

This not only fattens them, but changes their fat.

The omega-6 to omega-3 ratio of modern chickens can be as high as 20:1, 3X that of pasture-raised chicken.

And, just as A&P wanted, we are eating A LOT of it.

The average American eats 65 pounds of chicken per year.

Chicken is a health food, but I recommend sourcing it from a farm where the chickens get to move out in the pasture, consuming a more natural diet.

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You probably have heard the saying, "You are What You Eat." This is true for chickens as well: they are what they eat. Non organic chickens are fed inorganic feed, which is very harmful for

06/15/2024

05/01/2024

04/09/2024

Mediterranean countries enjoy their Local Cuisine more than Foreign Cuisines...