The Monarch Gym

The Monarch Gym Welcome to The Monarch Gym. We offer a community based on health and wellness.

Catch what's coming to the menu this week at The Monarch. ๐Ÿ˜Ž
10/04/2026

Catch what's coming to the menu this week at The Monarch. ๐Ÿ˜Ž

10/03/2026

Happy Saturday Morning! Our team is out on the Hennepin 100 Mile Race crewing Travis McCathie and cheering on Christi. We are ready for an amazing day of running!

๐—” ๐—›๐—จ๐—š๐—˜ ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€!Yesterday, we teamed up with the American Red Cros...
10/02/2026

๐—” ๐—›๐—จ๐—š๐—˜ ๐˜๐—ต๐—ฎ๐—ป๐—ธ ๐˜†๐—ผ๐˜‚ ๐˜๐—ผ ๐—ฒ๐˜ƒ๐—ฒ๐—ฟ๐˜†๐—ผ๐—ป๐—ฒ ๐˜„๐—ต๐—ผ ๐—บ๐—ฎ๐—ฑ๐—ฒ ๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐˜€๐˜ ๐—ฏ๐—น๐—ผ๐—ผ๐—ฑ ๐—ฑ๐—ฟ๐—ถ๐˜ƒ๐—ฒ ๐—ฎ ๐˜€๐˜‚๐—ฐ๐—ฐ๐—ฒ๐˜€๐˜€!

Yesterday, we teamed up with the American Red Cross and were blown away by the support from our community. We welcomed 32 presenting donors, exceeded our goal, and collected 36 units of blood, with the potential to help save up to 108 lives! โค๏ธ

Every donation makes a difference, especially for patients facing critical care and ongoing treatments. With October being Breast Cancer Awareness Month, we're especially grateful to play a small part in supporting those who need it most.

Thank you to everyone who took the time to donate, spread the word, and support this event. We couldn't have done it without you!

We're already looking forward to doing it again! Our next blood drive is scheduled for January 27th.

Happy Friday! Let us make your Friday a little easier. Whether you're grabbing lunch, picking up something for later, or...
10/02/2026

Happy Friday! Let us make your Friday a little easier. Whether you're grabbing lunch, picking up something for later, or looking for something easy and delicious to enjoy tonight.

Today's Lunch Features:
๐Ÿฅช Roast Beef Philly โ€” Roast beef, Swiss, roasted peppers, mushrooms and onions on ciabatta.
๐Ÿ‹ Lemon Chicken Quinoa Bowl โ€” Lemon chicken served over quinoa with roasted broccoli.
๐Ÿ Pepperoni Penne Pasta โ€” Penne tossed with pepperoni, onions, peppers and homemade Italian dressing.
๐Ÿ… Roasted Tomato Soup โ€” A warm, comforting favorite to round out your lunch.

Did you know we offer a variety of gluten-free options on our grocery shelves? ๐ŸคŽ Including our gluten-free baking mixes ...
10/02/2026

Did you know we offer a variety of gluten-free options on our grocery shelves? ๐ŸคŽ Including our gluten-free baking mixes for brownies and cakes AND MORE. They are great for something simple and easy to make at home!

Stop in and check out whatโ€™s on our grocery shelves!

Bright, colorful, wholesome meals are ready at The Monarch today! ๐Ÿฅฆ๐Ÿฅ•๐Ÿฅฉ Grass-fed New York strip steak with roasted potato...
10/01/2026

Bright, colorful, wholesome meals are ready at The Monarch today! ๐Ÿฅฆ๐Ÿฅ•

๐Ÿฅฉ Grass-fed New York strip steak with roasted potatoes, carrots and steamed broccoli
๐Ÿš Teriyaki chicken with sautรฉed peppers and onions, steamed broccoli and rice
๐Ÿ… Roasted tomato soup

Donโ€™t forget, weโ€™re hosting our on-site blood drive with the American Red Cross today! โค๏ธ There are still a few spots available if youโ€™d like to donate.

You can sign up using the link below and look for "The Monarch" or stop by as a walk-in anytime before 3:30 PM today. Every donation makes a difference!

https://www.redcrossblood.org/give.html/drive-results?order=DATE&range=10&zipSponsor=54843

Happy Squatober Day #1! Good luck to everyone taking on the challenge! Squatoberโ„ข๏ธ
10/01/2026

Happy Squatober Day #1! Good luck to everyone taking on the challenge!

Squatoberโ„ข๏ธ

10/01/2026

๐Ÿ‚ OCTOBER SPECIALS ARE DROPPING TOMORROW! ๐ŸŽƒโ˜•๏ธ

Weโ€™re bringing all the cozy fall flavors to The Monarch tomorrow, and we canโ€™t wait for you to try them!

๐ŸŽƒ Pumpkin Spice Latte
Rich espresso, milk, and our housemade pumpkin spice syrup.

๐Ÿ Autumn Haze Cold Brew
Cold brew mixed with sweet brown sugar and topped with maple sweet cream.

๐Ÿซ Pumpkin Cocoa Smoothie
Banana, pumpkin, cocoa powder, milk, cinnamon, and honey.

Whether youโ€™re team pumpkin spice, maple cold brew, or looking for something a little different, thereโ€™s a new favorite waiting for you. ๐ŸคŽ

Available all October!

With Squatober kicking off tomorrow, weโ€™re talking about why strength training matters beyond the weight on the bar.Stre...
09/30/2026

With Squatober kicking off tomorrow, weโ€™re talking about why strength training matters beyond the weight on the bar.

Strength training can support muscle strength, bone health, blood sugar regulation, body composition, and everyday movement. And donโ€™t forget, recovery is part of getting stronger, too.

Swipe through to learn more, then get ready to SQUATOBER! ๐Ÿ‹๏ธ

Ready to challenge your strength?
Join us all of October | 5 training days + 2 rest days
Make sure you follow our instgram as we'll post the workouts every day from https://www.instagram.com/sorinex_squatober/

Sign up at the front desk to join the challenge!
**must be a member to join**

๐Ÿ‚ Warm up with lunch at The Monarch! Stop in today and enjoy one of our flatbread specials, a bowl of chili or something...
09/30/2026

๐Ÿ‚ Warm up with lunch at The Monarch! Stop in today and enjoy one of our flatbread specials, a bowl of chili or something fresh out of the cold case.

Today's Lunch Features:

- ๐Ÿ• Chicken Pub Sauce with Bacon & Cheese

- ๐Ÿ• BBQ Chicken & Cheese

- ๐Ÿ• Bacon & Cheese Flatbread

-๐ŸŒถ๏ธ Chili with a Cornbread Muffin

Address

10550 N Ranch Road
Hayward, WI
54843

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 7am - 2pm
Sunday 10:30am - 4pm

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