Pukka Chow

Pukka Chow pukka chow aims to offer the best food options and provide relevant information to help our customers make better food choices for a long and healthy life.

Visit us at:

Ortigas Center: G/F Emerald Mansion, Emerald Ave. / Mon-Fri: 1030am-730pm / Sat: 8am-12nn

And you thought you knew some BASIC nutrition facts.Learn what the FACTS are regarding: breakfast, calories, egg whites,...
18/06/2019

And you thought you knew some BASIC nutrition facts.

Learn what the FACTS are regarding: breakfast, calories, egg whites, carbs, protein, etc.

Low-fat foods aren't better for you, it's alright to skip breakfast, and your p*e need not be clear.

Would you want to live until you are 180 years old?
08/02/2019

Would you want to live until you are 180 years old?

Biohacker Dave Asprey built his multimillion-dollar brand Bulletproof around his quest for longevity. But is any of it legit?

Got BACON?
08/12/2018

Got BACON?

Machine installed at Ohio State University, sponsored by the Ohio Pork Council, offers cooked bacon strips and bacon bits

Remember: READ and synthesize. Longganisa is a "healthy food trend"?"Ingredients like longganisa (a Filipino pork saus...
19/11/2018

Remember: READ and synthesize. Longganisa is a "healthy food trend"?

"Ingredients like longganisa (a Filipino pork sausage), dried shrimp, cuttlefish and shrimp paste are on restaurant and home menus that span from breakfast to dinner, while vibrant tropical fruits such as guava, dragon fruit and passionfruit are making their way into colorful smoothie bowls and cocktails. Jackfruit is a popular meat alternative already being used in place of items like barbecue pulled pork, while an extract of monk fruit, an ultra-sweet-tasting fruit also known as luo han guo, can be used as a sweetener replacing added sugars. "

The wellness revolution is making stars out of once niche food categories.

Best diet? The one you can stick to that's low in "nutrient-poor carbs".New studies. New ... CONFUSION.
17/11/2018

Best diet? The one you can stick to that's low in "nutrient-poor carbs".

New studies. New ... CONFUSION.

The latest episode in the fierce scientific debate over the low-carb diet suggests it helps people burn more calories and keep weight off.

Stay healthy!
31/10/2018

Stay healthy!

Two large studies show that age-related memory loss can be slowed significantly when older people promptly address hearing and vision loss.

Be informed and decide for yourself.
31/10/2018

Be informed and decide for yourself.

Blueberries and macadamia nuts aren’t that good for you.

For the intermittent fasters out there.
29/10/2018

For the intermittent fasters out there.

There are ways to restrict your eating and still consume a morning meal. And you’ll be better off.

Learn a little bit about GARLIC.
26/10/2018

Learn a little bit about GARLIC.

An agricultural boom town, its core industry’s competition with Chinese imports, and the development encroaching on its way of life.

Understand the parameters.“No matter how well you look after yourself throughout your life, if you don’t have that genet...
25/10/2018

Understand the parameters.

“No matter how well you look after yourself throughout your life, if you don’t have that genetic makeup, then you’re not going to make it to 100. But when it comes to normal longevity – living to 85 – your lifestyle is more important than your genetic makeup.”

Spain is on course to become home to the world’s longest-lived people, with researchers crediting diet and lifestyle

Eat SMART! Save your brain."It comes perhaps as no surprise that other foods such as fast food, fried food, excess fatt...
15/10/2018

Eat SMART! Save your brain.

"It comes perhaps as no surprise that other foods such as fast food, fried food, excess fatty foods and refined sugar are downright harmful instead, slowing us down in general, making us feel sluggish and tired, while at the same time deeply increasing our risk of dementia."

The human brain is made of food, so what we eat and drink affects our ability to keep a healthy, alert and active mind

Another reason to avoid junk food?
03/10/2018

Another reason to avoid junk food?

Analysis of 41 studies leads to calls for GPs to give dietary advice as part of treatment

Address

G/F Emerald Mansion, F. Ortigas Jr. Road , Ortigas Center
Pasig
1600

Opening Hours

Monday 10:30am - 7:30pm
Tuesday 10:30am - 7:30pm
Wednesday 10:30am - 7:30pm
Thursday 10:30am - 7:30pm
Friday 10:30am - 7:30pm
Saturday 8am - 12pm

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