Meals for less

07/15/2026

07/08/2026

Meals for Less – Weekly Menu
July 12, 2026

This Week’s Fresh Menu:

-Stuffed Peppers
Seasoned peppers generously filled with a savoury beef and rice mixture, baked in a rich tomato sauce.

-Beef Kabobs
Tender marinated beef kabobs served with fluffy seasoned rice and fresh seasonal vegetables.

-Summer Salmon Salad
Grilled salmon served over a crisp blend of fresh greens with seasonal vegetables and a light, refreshing dressing.

-Pasta alla Vodka
pasta tossed in a creamy tomato vodka sauce with Parmesan cheese and fresh herbs.

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

Place your order by Friday | Delivery Sunday

Please Note: Due to the continued increase in fuel costs, a $3.50 delivery fee applies.

Holiday Closure Notice: Meals for Less will be closed from August 1–16, 2026.

Send us a message to place your order, or order online through

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

07/01/2026

Meals for Less – Weekly Menu�July 5, 2026

This Week’s Featured Meals:

Porchetta�Served with roasted potatoes and seasonal vegetables.�Limited quantity – only 10–12 meals available!

Grilled Chicken�Served with creamy mashed potatoes and sweet corn.

Stuffed Zucchini�A delicious, hearty, and satisfying meal.llm

Grilled Italian sausage �Served with fresh tomato & feta orzo salad.

Also Available:�• Custom Rice Bowls�• Freshly Prepared Salads�• Vegetarian Meal Options�• High-Protein Selections�• Minced & Puréed Meals (for specialized dietary needs)

Place your order by Friday�Delivery on Sunday
Please Note:�Due to increased fuel costs, a $3.50 delivery fee will be applied at this time.
Send us a message to place your order
Fresh • Affordable • Homemade

Also please note meals for less will be closed from August 1-16th 2026 we thank you for all your support

06/24/2026

🍽️ Meals for Less – Weekly Menu
June 28, 2026

- Eye of Round Roast
Served with creamy mashed potatoes and seasonal vegetables.

- Tofu Bowl
A fresh and flavorful rice bowl packed with wholesome ingredients.

- Homestyle Meatballs
Tender meatballs served with rich tomato sauce.

-Breaded Pork Cutlets
Served with roasted potatoes and vegetables.

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

📅 Place your order by Friday | 🚚 Delivery Sunday

Please note that due to increased fuel costs, an additional $3.50 delivery fee will be applied at this time.

📩 Send us a message to place your order or visit:
🌐 www.mealsforless.ca

Fresh • Affordable • Homemade

06/17/2026

Meals for Less – Weekly Menu
June 21, 2026

🍗 Marinated Chicken Thighs
Served with fragrant turmeric rice, peas, and fresh seasonal vegetables.

🥗 Greek Chicken Dinner
Tender seasoned chicken served with rice and a fresh Greek salad

🌶️ Homestyle Beef Chili
Slow-simmered ground beef, beans, tomato sauce.

🍖 Pork Chop with Corn Pilaf
Juicy seasoned pork chop served with a flavorful corn pilaf and seasonal vegetables.

Also Available:
• Custom Rice Bowls
• Freshly Prepared Salads
• Vegetarian Meal Options
• High-Protein Selections
• Minced & Puréed Meals (specialized dietary needs)

📅 Place your order by Friday | 🚚 Delivery Sunday

Please note that due to increased fuel costs, an additional $3.50 delivery fee will be applied at this time.

📩 Send us a message to place your order or visit:
🌐

Delicious Meals For Less Fresh, Family-Sized, Home-Style Meals – Affordable, Convenient, and Made with Love in the Tri-Cities Browse Weekly Menu Order Now Why Choose Meals For Less? 💰 Affordable Meals under $15, family packs that save you big on takeout ⏰ Convenient Order online, fresh Sunday...

06/10/2026

Meals for Less – Weekly Menu�June 14, 2026

Penne with Salmon�Tender salmon tossed with penne pasta in a light, flavorful sauce, finished with fresh herbs.

Beef Tenderloin Tips�Slow-cooked beef tenderloin tips served with creamy mashed potatoes and seasonal vegetables.

Chicken with Sun-Dried Tomato Pesto�Juicy chicken thighs topped with a rich sun-dried tomato pesto, served with brown rice and fresh green beans.

Spaghetti with Tomato Sauce�Classic spaghetti served with our house-made tomato sauce, seasoned with garlic and Italian herbs.

✨ Also Available:�• Custom Rice Bowls�• Freshly Prepared Salads�• Vegetarian Meal Options�• High-Protein Selections�• Minced & Puréed Meals (specialized dietary needs)
📦 Place your order by Friday | Delivery Sunday
⚠️ Due to the recent increase in fuel costs, a temporary $3.50 delivery surcharge will be applied to all deliveries.
📩 Send us a message to place your order or order online at www.mealsforless.ca
*Fresh • Affordable • Delicious

06/03/2026

Meals for less weekly menu
June 7 2026

Lemongrass Chicken Legs with Chow Mein Noodles
Marinated lemongrass chicken legs, oven-roasted and served with chow mein nood

Arancini
–Golden-fried Italian rice balls stuffed with cheese and served with marinara sauce.

Chicken Cacciatore
Tender chicken simmered in a rich tomato sauce with peppers, onions, and herbs.

Chilled Summer Pasta Salad

- A refreshing blend of pasta, crisp vegetables, chickpeas, ,olives,feta and more.Perfect for warm summer days.

Also Available
Custom Rice Bowls • Fresh Salads • Vegetarian Options
High-Protein Meals • Minced & Puréed Meals

Place your order by Friday | Delivery Sunday.
Please note due to the high increase of gas prices an extra $3.50 will be charged at this time for delivery.
Send us a message to order
Or on line @ www.mealsforless.ca

05/31/2026

Good food doesn't have to be expensive.

At Meals for Less, we provide fresh, homemade meals that are affordable, convenient, and packed with flavor. Whether you're a busy professional, senior, family, or someone who simply enjoys a home-cooked meal without the hassle, we've got you covered.

✅ Freshly prepared meals✅ Weekly rotating menu✅ Healthy and hearty options✅ Vegetarian, high-protein, minced & puréed meals available✅ Affordable pricing with quality ingredients

We believe everyone deserves access to delicious, nutritious food without breaking the bank.

Thank you to everyone who has supported Meals for Less. Every order, share, recommendation, and kind word helps a local small business grow.

If you haven't tried us yet, now is the perfect time!

📩 Message us for this week's menu and ordering information.