Progression Bouldering

Progression Bouldering Progression Bouldering, Mount Pleasant, Vancouver.

TICKED OFF IS STARTING SOON! 🔥🔥🔥Our first Spray Wall Competition is happening between October 5 to 18 on the Stōkt app!...
09/29/2026

TICKED OFF IS STARTING SOON! 🔥🔥🔥

Our first Spray Wall Competition is happening between October 5 to 18 on the Stōkt app!

30 Boulders / 3 Winning Categories / 2 Weeks to climb, send, and tick off the list!

PRIZES
1st FREE One Month Membership
2nd $25 West Coast Resoles | Climbing Shoe Resoles and Sales Voucher

Never been on the spray wall or want to level up your skills?? 👀

Join us for some Spray Wall Drop-In Coaching session lead by fan fave coach Robert Nelson

▪️6:30–7:30pm or 7:30–8:30pm
▪️We recommend participants be climbing V3+
▪️Sessions will cover spray wall basics, technique, beta & more!
▪️Gym entry is not included. Non-members/punch-card holders must purchase a day pass!

09/24/2026

NEW RMT ALERT 🚨

Meet Derich! Our newest clinic team member. Book with him online.

Wednesday 3pm - 7pm
Sunday 1pm - 7pm

Fun facts about Derich | fitness | registered massage therapist
▪️Is certified for using IASTM (instrument-assisted soft tissue mobilization)
▪️ Was on a research team studying Achilles tendinopathy
▪️Enjoys and has dealt with a lot of patients with shoulder issues

Get TICKED OFF! Jk, join us for our first ever spray wall competition, hosted on the Stōkt app. THE DETAILS▪️ October 5...
09/18/2026

Get TICKED OFF! Jk, join us for our first ever spray wall competition, hosted on the Stōkt app.

THE DETAILS
▪️ October 5 - 18
▪️ 30 Boulders Total (15 problems released each week)
▪️ 3 Winning Categories (Non-Binary / Female / Male)

HOW TO JOIN
▪️Download the Stōkt app, create an account, and select us as your gym
▪️Select the list of climbs under the Ticked Off category
▪️Climb & log in (tick off) your sends on the app (honour system 🫶🏼) Working the moves counts as an attempt too, so every session counts!

✨RULES FOR SENDS✨
You must control the start position, and match the hold for 3 seconds for a send

09/02/2026

SPRAY WALL | WARM UP SESSION PT.3

Repeats on the spray wall with Andrei Mandzuk

Why do we love repeats?

Not only does it help familiarize yourself with the spray wall, it’s a great way to refine techniques, build muscle memory and endurance 🔥💪

SEND SCHOOL | STAY HYDRATED 🌊You’re halfway through a climbing session, but suddenly your power-endurance disappears, yo...
08/23/2026

SEND SCHOOL | STAY HYDRATED 🌊

You’re halfway through a climbing session, but suddenly your power-endurance disappears, your feet feel less precise, and every move feels harder than it should.

Hydration can often be a pain point for climbers when you are climbing in hot conditions. Making sure you get the right fluid and electrolyte balance can be tough but crucial for performance.

Book with our registered dietician Climbing.Dietitian.Shayne online now! Link in bio 🔗

🍉 Hydrating fruits: watermelon, oranges, apples, strawberries & grapes

🧊 Freezies (drink water with these)

🍊 Half-diluted fruit juice for fluids, carbs & vitamin C
⚡ Powerade for convenient electrolytes
💧 Liquid I.V.

Extra tips: Keep drinks ice cold, and sip consistently throughout your session, also throw a pinch of salt per 500ML of fluid if your palms are eternally sweaty as a way to replenish sodium levels (if going with juice or flavored non-electrolyte fluids) ✨

08/21/2026

SPRAY WALL | WARM UP SESSION PT.2

Let Andrei Mandzuk guide you to your sends 🐐

Benchmarks ya can warm up with on the Stōkt app

How To Win Setters and Influence Boulders V2
Vans On The Wall V2
Just Go Up V2
Weeb Hunter V3
I Like The Way You Brush V3
Dilly Dally V3

08/12/2026

SPRAY WALL | WARM UP SESSIONS PT. 1

Ever wanted to incorporate the spray wall into your warm up? Andrei Mandzuk shows you an easy one! Focusing on movement quality, warming up those fingers, and getting comfortable gripping onto different holds.

Happy climbing! ✨

08/07/2026

5S OR LESS | Meet Sabrina! ✨ Our latest addition to the clinic team. Book your RMT appointment with her today via the link in our bio 🔗

08/04/2026

Have you tried the new spray wall yet? 👀

08/01/2026

5 SECONDS OR LESS with coach Andrei Mandzuk 🐐

Check out our personalized climbing training programs that are designed to help you achieve your climbing goals. You’ll work with one of our coaches to build a customized plan focusing on strength, endurance, resistance, technique, coordination and injury prevention.

This program is great for climbers of all levels and adapt to your progress! ✨

Sign up on our clinic website.

Address

275 East 10th Avenue
Vancouver, BC

Telephone

+12364556376

Website

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