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Rachel Bies Nutrition

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Rachel Bies Nutrition

https://twitter.com/RachelBies I’ve cooked for celebs, athletes but my most favourite is cooking + helping busy professionals and families!

let me into your life and home to help make YOUR life easier, tastier and more nutritious

email or DM! ways to work with me

� events + catering

� meal prep + planning

� meal delivery

� lifestyle makeovers

� coaching

so excited to chat and always offer a complimentary 15 consult ��

05/26/2026

there comes a time in every ontario spring, where you say F it and just wear summer clothes (on occasion freeze)

felt cute - one of my fav from 2 sums ago - Catherine was the first person who got me into green

ANYWAY. Zero point to this, except wear the cute clothes bc if you wear it - it will come 😆

S/O to .hitchon for telling me i look like a Mormon wife - and i still bought her a ☕️ bc she convinced me it was a compliment 😜

COME say hi

05/10/2026

this will be my 7th mamas day and not going to lie, I feel like I really worked hard for this one 😆

it's been a year.
no details needed but tested me as a solo mama, not in a bad way just its a lot.

BUT the best part that will always be the best part, is that WE did it and we always will

I've never been a "sugar coating" mama, parenting is fkn hard.

It's a little extra hard being solo 💯

BUT in spite of that, I get to be Bowies mama and he's my number one human and plus 1 FOREVER - and that is pretty amazing (even if he eyerolls me daily)

So happy mamas day to the ones that celebrate, that don't, that it's complicated, that are struggling to become and everything in between

And to the aunties and the maternal besties too, it's also such an important role

✌🏼 from my little fam and me

04/05/2026

THE BEST 48 HOURS

Had the most amazing weekend with our dear friends and - then we snuck in a surprise visit with and Rubie!

Feeling very rich in love and friends.

💚 dance video parties with kiddos and the dance battles, the cutest

💚 finding a fellow swifty with Rubes

💚 eating our way through PEC (still thinking about that ham dish) and (always perfect and kids had the best time)

💚 chats and giggles and catchups, the four of us while kiddos are with our amazing sitter

💚 epic Easter hunt for Rubie and Bean, the bestest of friends

💚 little matinee Mario Galaxy 🎥 (it was pretty good) and run-ins with the crew

💚 strolling and shopping, and friends getting to meet our amazing friends of 20 years.

They all just left and Bowie and I hugged, had a minute and was like "epic Easter weekend"

HOP-PY long weekend 💋

02/20/2026

STORY TIME 👋🏼

i know I talk about the struggles at times of being a full-time solo parent and business owner, and please don't mistake it for pity - it's just my truth and my superpower 🦸🏻‍♀️ 😝

BUT this is a little story about not the parenting part, but just finding the time to do things just for ME.

For instance- I just won an amazing spot at a retreat, and couldn't go because I don't have anyone to take Bowie for a couple nights. Not complaining but, it definitely is different. I can't do things without months of planning ...

AND the biggest one is working out or self care 🧖🏻‍♀️

some of you know, i shattered my ankle a couple years back and literally lost most muscle and such after not being able to walk for months, and then only being able to do physical therapy and no working out for over a year 🤮

AND to be able to workout, it can't be super early (which i prefer) because i have a Bowie at home until 8:00 am. And work. And such.

SO the last year being able to workout and with THE BEST girls has been SUCH a mood booster because 8:30 am is my sweet spot!

Bean is at school and isn't open yet!

So this is just an appreciation post for female friends that encourage me, having classes that suit solo parenting, for feeling stronger -

🏋️ TODAY i upped my weights and didn't go back. Only 20lbs but I'm sort of starting from scratch since injury

SO what's my point, i guess even if it takes you time and it's slow steps - IT all counts. And if this crazy, solo, anxious mama can do it - I KNOW YOU CAN

also the women that i get to see every Friday and sometimes during the week when i can get my sh*t together - ITS absolutely the highlight of my weeks ♥️

that's it.

HAPPY 🍟-DAY Y'ALL 💋

smallvictorieS

01/29/2026

THE ONE WHERE BEAN 🫘 TURNS SEVEN

it's never been an easy or simple road for me or B but that hasn't ever stopped us

💌 there's a poem about being a solo mama, im not sure the author ... (if you know please send me)

"Two hands, one heart, a heavy load, Walking alone this winding road.
No partner's help, no shared relief, Just morning coffee, late-night grief.
But in the quiet, in the deep, I watch my little treasure sleep.

And know this strength, this fierce decree, Is shaping who they're meant to be.
Twice the love, though just one pair, A solo mama, standing there.
Weary soul but warrior's grace, Holding it all in this small space"

💌 my very BIG FEELINGS boy, one of our greatest challenges and the most celebrated qualities you have. the good is great and with that, the difficult at times sets us off course, for a minute.
i will say, im really proud of some of the work we have accomplished and i know WE will always keep growing, healing and figuring it out

💌 your curiosity and 9271838282 daily questions, lord i don't always have the answers but LOVE how your brain works, at times the most random way 😝

💌 Lego master & artiste, watching you build, create, solve usually at the preferred method of ZERO help or feedback

💌 the entertainer - you were always a Bowie, and never once had a backup name for you.
Your silly, ridiculous videos, skits and "YouTube" channel honestly is another beautiful facet to your ever expanding personality

💌 master negotiator - this one gives me the most bang for buck, and tbh the most difficult part of being your mama, but strong willed kids end up decisive and strong humans, so we work with and through (hoping this year, maybe NOT EVERYTHING is a fight)

💌 my forever +1 - whether it's screaming songs at concerts, laughing at movies, going to parties or trips - YOU'RE willingness for adventure (most times) is the best

💌 my silly, crazy, frites connoisseur, fashionista, math lover, empathetic, life of the party bean - it's been an honour and also the most difficult role, I've ever had being your mama (and dad) BUT that will always be MY FIRST choice!

hbd B,

your forever adoring x sleepy mama 💋

01/17/2026

2016 ➡️ 2026

I can't tell if it went by quickly, or slow AF.

but we aren't one to turn down a trend so ...

launched a wellness, nutrition and meal prep app

travelled a lot

met and life is better, my soul sister in 🏴󠁧󠁢󠁳󠁣󠁴󠁿 (see you in spring)

many fun nights out and event scene with the best of the best

travelled a lot for work with major brands and miss that part of work (maybe the future holds more)

had my sweet Boots 🐶 still

lived in my fav hood, queen west forever

laughed a lot

few pounds lighter and less wrinkles

lots of recipes and development

some magazine features and celebrity chef contracts 😆

Just life to the fullest.

Was a simpler time, and zero regrets.

BUT also living life the best we can 10 years later, looks a bit different but still the same crews

💋

#2016 #2026 #35

01/02/2026

LATOR 🐊

2025 was a challenging year in many ways BUT there's lots to be grateful for ...

WE adventured

B karate'd

WE beached

WE did charity events

I worked my 🍑 off and opened

WE family and friend' hard and made time for life

WE are great food

WE cooked together

WE had a health scare and week from hell with B 👁️ but got through (my brave boy)

WE cheered our hearts out and B became #1 Jays fan

I spa'd and took time for trips SOLO a couple of times

WE adopted another kitten 🐈‍⬛

WE gardened and picked lots of 💐

WE supported our community

OUR community supported us

WE cried
WE laughed
WE occasionally lost our sh*t

I made my health and working out important and more this year

WE new tattoo'd

VERY excited to say goodbye to 🐍 and welcome 🐎 - lots of plans happening and new things in motion.

Thank you to each and everyone of you that hung out, supported, loved, listened, traveled and JUST we live our people

💋

Me, B, popcorn x butter 🐾

❤️

12/23/2025

M E R R Y C H R I S T M A S 🎄

happy holidays to each and every one of you, the amazing friends, family, clients that keep us going. Community and those we have lost.

I know better than some, that the holidays aren't always sparkles and joy

🤍 So to those celebrating, spend that quality time with those around you

🤍 those who are having a hard time, go easy on yourself and do whatever feels right (and as every year, I'm a DM away)

🤍 to those who have attached loss to this holiday, do something kind for yourself. And allow yourself to sit in the moment

From my bean and me, we are sharing love and gratitude and HOPES that 2026 will be our best year yet

Love, peace and kindness

B x R

* in regards to I'm working this week on holiday drops. Then after the 26th, will try to stock freezers and have some pre-orders - stay tuned (smoked chicken pies x tourtiere x soups)

✌🏼

❤️

12/01/2025

D E C E M B E R 🪄

as much as I'm not a winter human, I do love the gradual slowness of December before the holidays begin

still steady but also some rest, resets and pauses

December for us is always about reconnection too, we take time to travel and have our annual holiday parties and then Vancouver in Jan

I read something the other day that 2025 was a difficult year for many, and it was a year to shed - like the 🐍

And 2026 - is the year of the 🐎 and the year to push us through more gently.

I know not everyone has peace in December or over the holidays, so be gentle with yourself too.

My favourite things in December

🪄 watching and playing with bean outside

🎥 going through our holiday movie list

🍲 soup, stews and spicy noodles bowls on repeat (stay tuned )

🤗 cuddles and connection

🎶 holiday music on repeat

✍🏻 recipe developments, fun onsite caterings and goals for the new year

HAPPY DECEMBER FRIENDS, take a few slow moments this month 💋

11/24/2025

Bonjour 👋🏼

can't wait to be back tmrw and we have a crazy week ahead with a bunch of caterings for beautiful humans and pre-orders

☝🏼
pad kra pao with beef
coconut rice with bone broth
charred cauliflower

Veg - tofu and no BB

65 for 2 servings
110 for 4 servings or freezer

✌🏼
jerk chicken legs
homemade fries
herbed mayo
garlic sautéed greens

$60 for 2 humans
$110 for 4 humans

📧 [email protected] with topic WINNER WINNER CHICKEN DINNER 😝

Other yumms this week;

🐟 herb feta wild salmon with roasted butternut squash (power bowls OR dinners for two)

🍳 egg bites baby

🥛 chia x oats with coconut x mango

🫚 vegan curry with lentils and beans

🥒 dilly pickle soups

🥔 loaded potato soup

🇳🇱 stamppot with smoked sausages

come for the food 🥘 stay for the chat 💬!

11/22/2025

Hello friends 🐈 🐈‍⬛

while we are working behind the scenes to help many families over the holidays, we have another little ask 🐾

Living in toronto for decades and now in our nearly 5th year in PEC - over the years we have donated and adopted a couple cats

And we know y'all can't always adopt BUT I also know a lot of local shelters are in need of many things to keep their shelters running and the animals safe, fed and cozy

x do amazing work

SO TO our Toronto fam and PEC fam, I'm asking if you have any extra time to volunteer, money to donate or even bring in blankets, pillows, food anything this would be greatly appreciated

We do our small part, Bowie and I - but I know how big your hearts are and how much collectively we ALL love animals - especially in the interim when they are waiting for their forever HOME 🏠

So my little holiday wish (and all year) is check into your own local shelter and see if there's a small way you can help make their jobs and magic they do a little easier

Thank you on behalf of Bowie, myself, and our fur babies popcorn 🍿 and butter 🧈

💕

❤️

11/05/2025

one of the main reasons that i wanted to move here 4 years ago, after visiting for decades WAS THE FOOD SCENE

And namely because of that, the agricultural and amazing farmers all around ...

Fast forward to being involved and getting to JOIN in the annual COUNTYLICIOUS is such a treat.

These places have taken beautiful ingredients from local purveyors and TURNED them into stunning experiences!

Bonus - it lasts 3 weeks; so ample time to taste test all the participants lunches and dinners.

Here's what I've sampled so far:

My girl went to and literally feasted. Best part of dining with Sunny is we know, we will order everything different so we get to taste it all 😝

What we had:

BEGAN w/

INSALATA DI CAVOLETTI
shaved brussel sprouts, farro, apple, pickled raisins, ricotta salata (perfectly balanced salad)

FUNGHI E POLENTA
oyster mushroom, pick led red onion, fried polenta, pecorino (like a sexy autumn hug)

*we added on olives, bc duh 😝

MAINS -

TAGLIATELLE BOLOGNESE
beef & pork ragu alla bolognese, parmigiano reggiano (No brainer)

AND

TORTELLI DI ZUCCA
squash, brown butter, sage, pumpkin seed, reggiano (Had us at brown butter)

Then we took desserts home to enjoy in cozies!

------

Then we had our annual bday spa day and ate and also had their amazing menu: croquettes and fried chicken bao (gotta go)

WHAT HAVE YOU TRIED??

Website with all the menus and participating restaurants are linked in my bio!!!!

🏃🏻‍♀️ DONT WALK - super delicious and affordable dining for all! Support all these amazing small and local businesses (it makes a huge difference)

Thank you to all involved and for inviting me (us)

10/30/2025

OBLIGATORY birthday post 🎈

first off, im so thankful

i get to live in this beautiful spot and still go home to the city, always surrounded by friends, family and community on both ends

I have the best humans, anyone could ask for. Actually.

one is my own kiddo, who has been the hardest and the best part of my life. Full stop.

Work is abundant and opening has proven to me how important support and community really is, and y'all have shown up for me and Bowie on a daily basis

There was some truly difficult times, that we got through and you always question if you're on the right path. And it's natural to compare other people's timelines against your own.

Really trying to move past that internal voice.

So here we go 45. Mid forties.

My main goals are to keep showing up for myself, family, friends and my community.

And I cannot wait to see what this next trip around the sun holds!

One thing i do know, is i am strong.
I deserve to be here, taking up space.
And living freely and authentically.

I hope everyone comes to the same conclusion, before 45 😝

So thank you. I will try harder. Be better. Be more myself and keep trying to build this little life for me and bean

Happy Scorpio season, and let's all just spread love to all yeah?

GO JAYS 💙

10/28/2025

ONE of my 🪨 rocks for life ....

happy birthday to one of my favourite girlfriends, ive lost track of the years but i know - i could have made it through the last decade + without you and zen

you are such a champion for you, Zen and everyone in your orbit. Hilarious and sharp. Always inspiring. The best solo mama, that i look up to and know you'll listen, rather than judge.

stylish, kind and just amazing in every way. You're an incredible daughter, mother, friend, godmama to bean

and ive always said - i hope everyone gets to have a

to more dancing in the streets, dinners, random hangs and WATER 😝

this feels like it's going to be another incredible year, with less BS. MY queen like Zenny says...

love me and your godson,
💋

❤️❤️❤️

10/16/2025

story time ...

when i came back to Canada from "we do not speak of" 😆 ...

we came back to empty drawn out bank accounts. I had no baby stuff here, enough money to out first and last down - and literally went back to work day 4 after Bowie was born.

this isn't a pity post.

BUT in the blink of an eye, i know how quickly you can need help. Especially at the holidays, which for many are loaded with stressors already

for decades, I've always spoke up, donated and volunteered in community projects and charities.

THAT continued immediately when we moved to PEC

Last year i started this DONATE AND SHOP with the help of as a way for COMMUNITY to GIVE if they have extra and for COMMUNITY to receive if they need some help.

i was blown away by the generosity of everyone, friends, family and new friends.

Bowie and i often talk that whenever we have an abundance WE GIVE in any ways we can.

Last year, he packed bins of his own toys and books to give away. I was so proud.

We received so many notes about people felt welcome and were able to give their families a Christmas with less stress and gifts under the tree 🌲.

SO im calling on you now friends!

Working condition, gently used and no repairs needed preferably.

💫 household items

💫 clothing - baby to kids (labelled if able, less work for us), men's and women's

💫 last year we needed a lot of outdoor jackets, pants and boots

💫 pantry items / not expired and a meal (pasta and sauce // beans, tomatoes etc- chili)

💫 shoes and accessories

💫 TOYS and books for all ages. Craft kits etc

I can take donations beginning Nov AND anyone who needs specific items or such DM me and i can start assembling boxes (anonymously if preferred)

THIS IS NO JUDGEMENT.

ALL INCLUSIVE.

NO BS.

ALL LOVE ❤️ ONLY EVENT

*save the dates. also need volunteers for setup day before. DURING and take down.

bean and me,

thank you. we may not be from the county but we still want to help in our own small way

📌 PLS SHARE

✌🏼 💫

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Picton, ON

Opening Hours

Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	8am - 6pm
Friday	8am - 6pm
Saturday	12pm - 4pm

Website

http://RachelBies.com/

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