Health Freak

Health Freak So at the first ease of the Covid-19 lockdown, we launched at a very small scale to see the level of interest and the rest is history.

We are in the business of making it easier for you to have a healthy, fun and delicious packed snacks, whether it be a lunch, breakfast or even dinner, if youโ€™re packing a meal we aim to be a part of that experience. We started when we realised the greatest need for our product and service. 2020 has made us see the importance of meal prepping for the entire family, even when work and school is at home.

Chilly morning means there's a warm and cosy soup lined up for tonight's supper. Here's what you will need:2 medium carr...
31/05/2021

Chilly morning means there's a warm and cosy soup lined up for tonight's supper.

Here's what you will need:
2 medium carrots, peeled and chopped
1/2 small onion, chopped
1/2 teaspoon ground cumin
1 medium diced tomatoes
1 medium grated potatoe
1 cup dried red lentils
1/4 teaspoon salt
1/8 teaspoon ground black pepper
500g baby spinach

Method
In medium sized pot, heat the pot until hot, then add a little warm water. Add carrots and onion, and cook 6 to 8 minutes or until tender. Stir in cumin; cook 1 minute. Add potatoes, these should cook for about 8 minutes in just enough water to allow them not to burn. Add tomatoes, lentils, 2 cups water, salt, and pepper; cover and heat to boiling on high. Reduce heat to low and simmer, covered, 8 to 10 minutes or until lentils are tender. Stir in spinach.

Chilly nights and even chillier mornings are upon us ๐Ÿ˜ž๐Ÿฅถโ„๏ธLuckily, soups are an excellent snack option... Depending how y...
27/05/2021

Chilly nights and even chillier mornings are upon us ๐Ÿ˜ž๐Ÿฅถโ„๏ธ
Luckily, soups are an excellent snack option... Depending how you make it, you can easily have delicious, warm, smooth or chunky soups that are between 100 to 200 calories (if you're a calorie counter โ˜บ๏ธ) otherwise you can go rich, creamy with all the added extras and still remain nice and healthy ๐Ÿ‘Œ๐Ÿพ

Don't worry we've got you, we'll be sharing some easy to prepare options... Watch this space ๐Ÿ‘€๐Ÿ”Ž

โ„๏ธ

To our MOST FAVORITE Health Freak ๐Ÿ’•Happy Mother's day mommies โค๏ธ๐ŸŒป
09/05/2021

To our MOST FAVORITE Health Freak ๐Ÿ’•
Happy Mother's day mommies โค๏ธ๐ŸŒป

The best picnics are outside, at a park on a Saturday afternoon. When the weather says NO - an indoor picnic also works ...
01/05/2021

The best picnics are outside, at a park on a Saturday afternoon. When the weather says NO - an indoor picnic also works (you should try it) - just don't forget to bring your healthy snacks along. Order yours at www.thehealthfreak.co.za

Spoil mom this Mother's day with some of our favourite treats. What's in the box:Coasters by Tashy TaylorSweet melody tr...
28/04/2021

Spoil mom this Mother's day with some of our favourite treats. What's in the box:
Coasters by Tashy Taylor
Sweet melody treat by Jennings fine foods
Date Crunchie by Jennings fine foods
Salted, roasted cashews by Health Freak
Fruity flakes by Health Freak
Caramel popcorn

Our mother's day gift also comes with a Free card. Get a box for mommy today.

Feeling like a sweet treat? Try out our fruit flakes from only R90. Order yours today at www.thehealthfreak.co.za  are d...
27/04/2021

Feeling like a sweet treat? Try out our fruit flakes from only R90. Order yours today at www.thehealthfreak.co.za
are definitely allowed ๐Ÿ˜‰

Add our healthy snacks to your household grocery essentials. Visit us today at www.thehealthfreak.co.za to make your ord...
26/04/2021

Add our healthy snacks to your household grocery essentials. Visit us today at www.thehealthfreak.co.za to make your order.

It's SUNDAY!!! The day we've been looking forward to... head on over to the Rivonia Rooftop Market or venue hire - We'd ...
25/04/2021

It's SUNDAY!!! The day we've been looking forward to... head on over to the Rivonia Rooftop Market or venue hire - We'd love to meet you! Start's in 30 minutes

We're visiting a market on Sunday - come on over and say hi - we'd love to meet you. We'll also have some great deals an...
23/04/2021

We're visiting a market on Sunday - come on over and say hi - we'd love to meet you. We'll also have some great deals and you'll definitely have a great time!

The weather's getting cooler and salads are probably starting to take a back seat - Keep your salads exciting without ou...
22/04/2021

The weather's getting cooler and salads are probably starting to take a back seat - Keep your salads exciting without our trail mix - you'll be glad you did, you can thank us for the hack later ๐Ÿ˜‹
Get yours today at www.thehealthfreak.co.za

Can you see the weekend on the horizon as clearly as we can - HAPPY HUMP DAY! We're visiting a market on Sunday - come o...
21/04/2021

Can you see the weekend on the horizon as clearly as we can - HAPPY HUMP DAY!
We're visiting a market on Sunday - come on over and say hi - we'd love to meet you. We'll also have some great deals and you'll definitely have a great time!

Mango's are almost completely out of season, but we have plenty in stock of one of your favorite snacks - Dried mango. O...
21/04/2021

Mango's are almost completely out of season, but we have plenty in stock of one of your favorite snacks - Dried mango. Order yours today at www.thehealthfreak.co.za

Address

Pretoria
0083

Opening Hours

Monday 07:00 - 17:00
Tuesday 09:00 - 17:00
Wednesday 09:00 - 17:00
Thursday 09:00 - 17:00
Friday 09:00 - 17:00
Saturday 09:00 - 17:00

Telephone

+27765704241

Alerts

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