The Pantry on Main

12/09/2026

🚨New Stock Available 😱☺️

Amazing when braaing or just cooking a normal meal and feel like adding a bit of taste 😋

08/09/2026

🚨SPECIAL !!!!

R 100 per tray for Free Range Eggs (30's) !!

While stock last

03/09/2026

Reminder on our daily specials ☺️

Don't forget about our daily specials ! 🐟

05/08/2026

NOTICE 🚨

We will be closed on Monday - August 10th

Have an amazing long weekend ☺️🐟

29/07/2026

An amazing review from a customer 🎉
Thank you so much l, we are pleased to know that you enjoyed our food 🎉☺️

08/07/2026

Don't want to drive around??
Just order on Uber Eats 😉

07/07/2026

Don't forget about our daily specials ! 🐟

19/06/2026

Mayo Macs Macadamia Oil—a premium, South African-grown cold-pressed oil—is celebrated for its high heart-healthy fat content, impressive cooking versatility, and raw skincare benefits.

Top Nutritional & Culinary Benefits

Heart-Healthy Fats:
- It is incredibly rich in monounsaturated fats (like Omega-9 and unique Omega-7s) which help lower "bad" LDL cholesterol and raise "good" HDL cholesterol.

High Heat Tolerance:
- Unlike extra virgin olive oil, it boasts a high smoke point (approx. \(210^{\circ }C\) to \(232^{\circ }C\)), making it ideal for baking, stir-frying, and deep-frying without breaking down.

Antioxidant Rich:
- Loaded with Vitamin E (tocotrienols) and flavonoids, it combats oxidative stress and helps reduce body-wide inflammation.

Diet-Friendly:
- Naturally free from trans-fats, carbs, and cholesterol, it is an excellent pantry staple for Keto, Vegan, and Paleo diets.

Buttery Flavor:
- It has a rich, smooth, and mildly nutty flavor that easily enhances dressings, roasted veggies, and meats.

16/06/2026

In the mood for a little sweet snack after dinner ? Or maybe just something to dip in your coffee or tea?

We got just the thing for you 😉

We stock the amazing Elsie's Kitchen Cookies and rusks🍪

15/06/2026

Did you know we stock The Write Cut Meat ? 🥩

Venison (deer meat) is an exceptionally healthy red meat renowned for being much leaner than beef or pork. It delivers a nutrient-dense profile that supports heart health, muscle growth, and an active lifestyle.

Key Nutritional Benefits

🥩High Protein:
- Provides roughly 26g to 29g of protein per 100g serving, supporting muscle repair and a strong immune system.

🥩Low in Fat & Calories:
- Contains just 2g to 3g of fat per 100g, roughly half the calories of similar cuts of beef. It is also low in saturated fats and cholesterol.

🥩Rich in B-Vitamins:
- Packed with vitamins like \(B_{6}\) and \(B_{12}\), which are essential for brain function, nervous system health, and energy production.

🥩Excellent Source of Iron & Zinc:
- Provides highly bioavailable heme iron and zinc, helping to prevent anemia and boosting overall immunity.

🥩Omega-3 Fatty Acids:
- Particularly when sourced from the wild, venison contains higher levels of beneficial Omega-3s than most farmed meats, which help reduce inflammation.