The Pantry on Main

The Pantry on Main •Traditional fish & chips take away shop
•Variety of fresh fish: Prime line Hake, Gurnard, Kingklip
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Take a look at our menu 👀We do phone orders as well You can contact us on 041 581 1201 for any questions and orders 📍155...
12/06/2026

Take a look at our menu 👀

We do phone orders as well
You can contact us on 041 581 1201 for any questions and orders

📍155 Main Road , Walmer

Whether you’re planning a trip or enjoying your days at home , you don’t need a pantry full of spices. Just one thoughtf...
11/06/2026

Whether you’re planning a trip or enjoying your days at home , you don’t need a pantry full of spices. Just one thoughtful blend can transform any meal 🍽️.

• The Original – classic and versatile 🧄🌿
• Chilli Mix – 🌶️
• Pink Mix – 🥗

🫑Dhaniya (coriander) chutney is a nutritional powerhouse. At just ~24 calories per serving, it aids digestion, boosts im...
10/06/2026

🫑Dhaniya (coriander) chutney is a nutritional powerhouse. At just ~24 calories per serving, it aids digestion, boosts immunity with high Vitamin C, supports blood sugar management, and provides powerful antioxidants that reduce inflammation.

Key Health Benefits

🫑Aids Digestion:
- Natural oils in coriander and traditional additions like ginger and lemon stimulate digestive enzymes, reducing bloating and heartburn.

🫑Nutrient Dense:
- Fresh coriander is rich in Vitamins A, C, and K, as well as essential folates for cell and bone health.

🫑Weight-Loss Friendly:
- It offers a flavorful, low-calorie swap for high-fat condiments like mayonnaise or store-bought, sugar-heavy sauces.

🫑Blood Sugar & Heart Health:
- Coriander has recognized anti-diabetic properties that support insulin sensitivity and help balance cholesterol levels.

🫑Detoxification:
- Chlorophyll and antioxidants act as natural blood purifiers to help flush toxins from the liver.

🍯Marmalade, typically made from citrus fruits and their peels, offers nutritional benefits like a boost of vitamin C, di...
09/06/2026

🍯Marmalade, typically made from citrus fruits and their peels, offers nutritional benefits like a boost of vitamin C, dietary fiber, and rich antioxidants. Because it uses the whole fruit, it provides a healthier, lower-sugar, and fat-free alternative to traditional jams, provided it is enjoyed in moderation.

Key Health Benefits🍯

🍯Rich in Antioxidants:
- The citrus peels used in marmalade are packed with flavonoids that help fight inflammation and cellular aging.

🍯Immune Support:
- It provides a natural source of Vitamin C to help produce white blood cells and maintain healthy gums and skin.

🍯Digestive Health:
- Dietary fiber from the fruit pulp and pectin aids digestion and keeps you full.

🍯Zero Fat:
- Like most preserves, marmalade contains no saturated fat and can help balance your diet when substituting fatty spreads like butter.

Don't forget about our amazing daily takeaway specials everyday 🤤
08/06/2026

Don't forget about our amazing daily takeaway specials everyday 🤤

🍋Lemon syrup offers a quick way to get the antioxidant and immune-boosting properties of citrus while soothing the throa...
06/06/2026

🍋Lemon syrup offers a quick way to get the antioxidant and immune-boosting properties of citrus while soothing the throat when mixed with honey or sugar. Because it combines the benefits of lemons with a syrup base, it is particularly effective for several specific health applications.

Top Health Benefits🍋

🍋Soothes Coughs & Colds :
- When made with honey, lemon syrup acts as a highly effective, natural cough suppressant. The antibacterial properties of lemon combined with the coating effect of the syrup help relieve throat irritation and loosen congestion.

🍋Boosts Immunity :
- Lemon syrup is rich in vitamin C and antioxidants, which help support your immune system and protect cells against harmful free radical.

🍋Aids Digestion :
- The acidity of lemon stimulates the production of digestive juices. A spoonful after a heavy meal can help break down food and relieve indigestion.

🍋Improves Skin Health :
- The vitamin C in lemon juice aids in the production of collagen, promoting skin elasticity, while its antioxidants combat free radical damage to keep your complexion glowing.

🍋Enhances Hydration :
- Adding a flavorful lemon syrup to water makes it much easier to stay adequately hydrated throughout the day.

Fresh Fish on a daily 🐟🐟Hake 🐟Gurnard 🐟Kingklip 🐟Sole 🐟 We skin & debone fish
05/06/2026

Fresh Fish on a daily 🐟

🐟Hake
🐟Gurnard
🐟Kingklip
🐟Sole
🐟 We skin & debone fish

🥚 Free-range eggs offer superior nutritional value compared to factory-farmed options. Thanks to the hens' natural outd...
04/06/2026

🥚 Free-range eggs offer superior nutritional value compared to factory-farmed options.

Thanks to the hens' natural outdoor foraging diet, these eggs generally contain higher levels of omega-3 fatty acids, vitamin D, and antioxidants like vitamin E and beta-carotene.
They are also associated with less cholesterol and lower saturated fat.

🐔 Locally sourced farm chicken products available in store : Non injected | brine & hormone free.🐔 Taste the goodness ● ...
03/06/2026

🐔 Locally sourced farm chicken products available in store : Non injected | brine & hormone free.

🐔 Taste the goodness

● Whole Chicken
● Drumsticks
● Sosaties
● Braaipacks
● 1Kg Chicken Fillets

And much more !!!

Address

155 Main Road
Port Elizabeth
6070

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Wednesday 09:00 - 20:00
Thursday 09:00 - 20:00
Friday 09:00 - 20:00
Saturday 09:00 - 19:00

Telephone

+27415811201

Website

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