Hiteka Kitchen

Hiteka Kitchen “Hiteka” means Enthusiastic or Zealous.

We are an enthusiastic Social Enterprise specialising in healthy lunch meals which bring Happiness and Joy in the lives of South African school children.

What a privilege to have been selected as a food service provider of choice ’s 2023 Year-End Function in Johannesburg.Th...
14/12/2023

What a privilege to have been selected as a food service provider of choice ’s
2023 Year-End Function in Johannesburg.

Thank you for providing us with the opportunity to serve you.
pearl thank you for always showing up for us, we see you. 🥹😘

and 🙏🏽🙏🏽

01/12/2023

We are on Year-End Functions Mode
🎄 🌲

15/10/2023

2023 Global Leadership Summit

We are ready to serve you!!!



🍱😋


#

According to SowetanLIVE, South African Poultry Association (Sapa) General Manager, Izaak Breitenbach stated, “ The incr...
06/10/2023

According to SowetanLIVE, South African Poultry Association (Sapa) General Manager, Izaak Breitenbach stated, “ The increase of egg prices is a factor of influenza. If you look at the total amounts of birds that we culled that are supposed to produce stable eggs, we probably culled in excess of 30% of the nation’s flock and that is material.”

If only we could learn the principles of the life we live, we would save ourselves from alot of heartache.

There comes a time when the universe eliminates certain things that are not serving us, and renew itself accordingly.

Instead of being overwhelmed by the high prices of an item all you need to do is shift your mind and focus.

We have compiled a list of effective alternatives for eggs that you can use in your meals. Hope it helps. 🫶🏾🫶🏾

Source:foodandhome.co.za

Meal Prepping for a Have you ever asked the question why you should order from us when there is a “sea” of other meal...
27/09/2023

Meal Prepping for a


Have you ever asked the question why you should order from us when there is a “sea” of other meal prepping companies out there?

Our benefits:

🌿We use natural spices and herbs for flavour but research shows they’re chock-full of healthy compounds and may have health benefits.
🌶️Minimal processing of foods which results in minimal changes to the structure and composition of the food, thus preserving its nutritional value.
🍽️A balanced nutrition plate, a delicious way to get the kind of healthy fuel ⛽️ your body knows how to use.

Above all, you will be joining a number of other health conscious individuals contributing towards the health of our school aged going children.

Join the movement, don’t just order a prepped meal!
Order a meal and be part of the change.

Meal Prepping for a Did you know? ❓❓❓More than half of primary school children tested below average for motor control...
21/09/2023

Meal Prepping for a

Did you know? ❓❓❓

More than half of primary school children tested below average for motor control skills. Motor proficiency is linked to academic performance.

This is according to the The Healthy Active Kids South Africa Report Card( HAKSA).

Hiteka Kitchen™️ provides access to freshly prepared wholegrain wraps, sandwiches and pasta salads served with fresh fruits and vegetables, finished with fruit infused water.

School aged going children need to eat a balanced diet loaded with fruits 🍎 , vegetables 🥗 and plenty of water 💦.


Meal Prepping for a Vegetarian Wednesday🤤 - Creamy Butter Bean Curry 🍛 😋😋How Alarming is this? ‼️ 🚨 The Healthy Activ...
20/09/2023

Meal Prepping for a

Vegetarian Wednesday🤤 - Creamy Butter Bean Curry 🍛 😋😋

How Alarming is this? ‼️ 🚨

The Healthy Active Kids South Africa (HAKSA) Report Card reviews the most current evidence on the PA, nutrition, and body composition of South African (SA) children and adolescents.

Areas of concern were high amounts of screen time 📺 and sedentary behaviour, as well as low fruit 🍉 and vegetable 🥕 consumption.

Hiteka Kitchen™️ provides access to freshly prepared wholegrain wraps, sandwiches and pasta salads served with fresh fruits and vegetables, finished with fruit infused water.


Shout out to my newest followers! Excited to have you onboard!Nyiko Igiebor Igiebor, Cebs Ka Lindiwe, Thommyt Mashele, M...
20/09/2023

Shout out to my newest followers! Excited to have you onboard!

Nyiko Igiebor Igiebor, Cebs Ka Lindiwe, Thommyt Mashele, Mapula Mudau, Plantina Mkhabele, Xiluva Xa Ray, Henny Phaks, Kulani Mandlazi, Ngqiphiwe Zwane, Archiebald Khoza, Lucy Makgabo, Tlangelani Nhlangwana, Beninca Steyn

Meal prepping for a Did you know? Malnutrition is rife: 1 in 4 preschoolers is overweight/obese while 1 in 5 is stunt...
18/09/2023

Meal prepping for a

Did you know?

Malnutrition is rife: 1 in 4 preschoolers is overweight/obese while 1 in 5 is stunted.
74% of children in rural settings are underweight.

This is according to the The Healthy Active Kids South Africa Report Card( HAKSA)

Before you think because you are living in South Africa’s wealthiest province (Gauteng) you are immune to the malnutrition pandemic.

Let’s define Malnutrition: - lack of proper nutrition, caused by not having enough to eat, NOT EATING ENOUGH OF THE RIGHT THINGS, or being unable to use the food that one does eat.

Hiteka Kitchen™️ provides access to freshly prepared balanced meals served with a side of fruit 🍑🍇 for better development and growth.

Breakfast is the most important meal of the day. We provide yummy breakfast pots for those rushed mornings.

Meal prepping for a Did you know? There are 30 million consumers of fast food in South Africa (up 10 million in the l...
14/09/2023

Meal prepping for a

Did you know?

There are 30 million consumers of fast food in South Africa (up 10 million in the last 5 years).

This is according to the The Healthy Active Kids South Africa Report Card( HAKSA)

Hiteka Kitchen™️ provides access to freshly prepared balanced meals with less saturated fats, salt and sugar and plenty of fruits and vegetables.

Helping your child meet his/her
“5 A day” 🍍🍇🍒🥦🌶️

Meal prepping for a Did you know most children eat less than one portion of fruit or vegetables per day? 🥺The recomme...
07/09/2023

Meal prepping for a

Did you know most children eat less than one portion of fruit or vegetables per day? 🥺

The recommendation is 5 per day. 🍌🍎🍊🥒🍅

This is according to the The Healthy Active Kids South Africa Report Card( HAKSA)

Hiteka Kitchen™️ provides access to portioned freshly prepared fresh fruits and vegetables assisting in meeting the recommended dietary requirements.

Address

Glen Marais
Kempton Park
1619

Opening Hours

Monday 08:00 - 16:00
Tuesday 08:00 - 16:00
Wednesday 08:00 - 16:00
Thursday 08:00 - 16:00
Friday 08:00 - 16:00

Telephone

+27729665779

Website

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