Kwa KayGiiegh

Kwa KayGiiegh GOOD FOOD FOR GOOD PEOPLE

This breakfast combo is a match made in heaven 🥺What’s your favourite breakfast combo?
01/03/2024

This breakfast combo is a match made in heaven 🥺

What’s your favourite breakfast combo?

Take me back to the winelands 🥰
02/02/2024

Take me back to the winelands 🥰

The Daniel fast will bring out all sorts of creativity 😅Here we have brown rice, quinoa, mixed veggies, briyani spice mi...
20/01/2024

The Daniel fast will bring out all sorts of creativity 😅

Here we have brown rice, quinoa, mixed veggies, briyani spice mix & coconut milk

I boiled the brown rice & quinoa with small for 20-25mins

While the rice was boiling , I friend onions and peppers on the side until soft then I added the briyani spice mix and then added coconut cream. I stirred this mixture and let it simmer. After 20 mins , the rice & quinoa didn’t have water so I put it in the spice mix and stirred. I left it on low heat for a further 10 minutes and voila 👌

Are you joining the Daniel Fast or Veganuary this year? For day 1s dinner we’ve got brown rice with quinoa, chick pea cu...
03/01/2024

Are you joining the Daniel Fast or Veganuary this year?

For day 1s dinner we’ve got brown rice with quinoa, chick pea curry & the summer bean salad from

Tip: always read ingredients of anything you purchase during this fast to ensure that the ingredients are in line with the Daniel Fast approved foods

Day 1 of I’ve just completed gym for the day and based on how my day is set up, I won’t have time to make breakfast so...
03/01/2024

Day 1 of

I’ve just completed gym for the day and based on how my day is set up, I won’t have time to make breakfast so I got this smoothie from ! It’s called the natures protein smoothie, check frame 2 for the ingredients

It’s time for the Kwa Kay Giiegh Daniel Fast experience 🥰Will you be joint the Daniel fast this year? Here are a few tip...
02/01/2024

It’s time for the Kwa Kay Giiegh Daniel Fast experience 🥰

Will you be joint the Daniel fast this year?

Here are a few tips to make the most out of your experience:
Beans, lentils, quinoa, nuts, seeds, asparagus, broccoli, kale, spinach, and sprouts are good sources of protein in the absence of meat. Try incorporating 1 of these in each meal. For those that work out, I’ve put a picture of 100% plant based protein powder in frame 3

unsweetened non-dairy milk is acceptable (such as almond milk, coconut milk, soy milk)

All herbs, spices, and seasonings are allowed, including salt and pepper.
Soy products (such as edamame and soy nuts) and tofu are acceptable

Food ideas:

Corn ribs
Chickpea curry
Bean curry
Sweet potato & lentil cottage pie
Spinach & mushroom
Stuffed potato
Stuffed sweet potato with quinoa & chickpeas
Butternut and chickpea salad
Tomato & bell pepper soup
Green juice
Lemon & cucumber cooler (juice)
Berry & peanut butter smoothie
Overnight oats
Mango & berry smoothie
Chickpea & quinoa salad
Oats with almond milk & banana
Roasted broccoli with nuts
Butternut soap
Rice cakes , avocado and tomatoes
Roasted veggies
Oven baked chips
Wholewheat pasta with lentil bolognaise
Roasted gem squash with mixed veggies
Lentil and potato curry
Fruit salad

MOST IMPORTANTLY, PRAY, JOURNAL & READ YOUR BIBLE 🙏THE FAST IS NOT ABOUT FOOD BUT ITS ABOUT GETTING CLOSER TO GOD

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Glen Marais
1619

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+27614532760

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