Aroma

19/11/2016

Aroma coffee shop is closed on Sunday the 19th November

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19/11/2016

Banting 7 day plan

Contact Aroma 0617078395

This 7-day Banting meal plan is very similar to the Paleo way of eating (see Paleo vs low-carb diet) which is essentially a LCHF diet (low-carb, high fat) and also a strictly gluten free diet.

The perfect way to complement your Banting diet plan is to…
Download This Fantastic Collection Of Banting Styled LCHF Paleo Recipes »
(including an 8-Week Meal Plan)
However, the Banting diet (as endorsed by Tim Noakes), and this Banting meal plan, does not exclude dairy at all whilst the Paleo diet does not allow any form of diary.

1. Monday

Banting Diet
Bacon & Eggs For Breakfast Is a Favourite On the Banting Diet
Breakfast – 2 poached eggs with a few rashers of bacon & tomato

Lunch – A large salad with your favorite protein (chicken, steak, etc.) with some cottage cheese
Snack – Apple slices with almond butter
Dinner – Slow cooker pulled pork with fresh veggies such as spinach & pumpkin (contains less sugar than butternut) & finished off with a small tub of full cream Greek yoghurt if you’re still hungry.

2. Tuesday

Breakfast – A portion of fruit followed by bacon & eggs
Lunch – Blanched/sauteed veggies (pre-made and reheated)
Snack – Can of tuna
Dinner – Steak (grass fed) with some green leafy vegetables, cauliflower & broccoli

3. Wednesday

Banting Meal Plan
Roast Chicken With Fresh Veggies Provide Great Protein & Nutrition For Evening Meal
Breakfast – Coconut milk smoothie or have banana pancakes (makes a change from having eggs everyday although you can have eggs & bacon if you prefer)

Lunch – Soup (reheated or in a thermos)
Snack – Greek yogurt
Dinner – Roast chicken (or BBQ free range chicken which you can get from Woolworths for your convenience) with a Greek salad

4. Thursday

Banting Diet Plan

Fish Is a Popular Banting Food As It Provides Your Body With Those Essential Omega-3 Fatty Acids, Also Good For the Heart
Breakfast – Mixed nuts & berries with coconut milk followed by a bowl of Greek yogurt

Lunch – BLT wrap with lettuce instead of bread wrap
Snack – Hard boiled eggs
Dinner – Grilled fish with spinach & pumpkin

5. Friday

Breakfast – Steak and eggs
Lunch – Cold cut meats and veggies (snack-like but filling)
Snack – Avocado – high in good fat that will refuel your energy reserves
Dinner – Grilled chicken breasts (free range) with fresh vegetables

6. Saturday

Breakfast – Eggs and sweet potato hash browns
Lunch – Sandwich with bell pepper slices instead of bread
Snack – Biltong (Jerky) & almonds (not too many if you’re looking to lose weight)
Dinner – Sun dried tomato bacon wrapped meatloaf

7. Sunday

Banting Diet Plan
Beef & Vegetables (Especially the Broccoli) Is One Of My Favourite Meals
Breakfast – Egg/veggie/meat scramble

Lunch – Dinner leftovers
Snack – Blueberries & almonds
Dinner – Beef (or chicken) & vegetable stir fry in olive oil (never use Sunflower oil or any vegetable oil)

19/11/2016

Aroma coffee shop, voor sien ook vir Banting diets.

19/11/2016

Kom geniet n lekker breakfast by Aroma vir net R35.00

09/11/2016

Curry and rotti, or a real Durban bunnychow. Come and enjoy the taste of Durban at Aroma Coffee shop on Friday.Christiana.

09/11/2016

Aroma savory muffin, come and taste a savory with a difference

21/10/2016

Lekker tuna toast broodtjie met skyfies en baie liefde

19/10/2016

Youth night by Aroma, almal welkom,

13/10/2016

15/09/2016

Pancakes today at Aroma Coffee shop. Lekker man lekker

15/09/2016

Come and enjoy a cup of coffee and a piece of cake, freshly baked.

13/09/2016

Jeremiah 1 vers 5

Vers for today from Aroma

Before I formed thee in the belly I knew thee; and before thou camest forth out of the womb I sanctified thee, and I ordained thee a prophet unto the nations.