coconut oil, sea salt, free range eggs, filtered water etc. We take great pride in providing clean, healthy comfort food that is filling and nutritious without leaving a dent in your pocket. MarCarBar was established in 2010 as a vegetarian, vegan and raw catering business specialising in outdoor festivals and markets. Since then we have been contracted to cater for weddings. workshops and persona
l / individual events. In 2014, once I personally made the transition from Vegetarianism to Veganism, I quickly became aware of the gap in the market catering for ethical eaters - restaurants, take-aways and deli’s in particular. I also noticed how limited people’s general awareness was of plant-based nutrition. Vegan / vegetarian convenience foods are scarce, as are the dining out options in general. It is our intention to make it easier for you to make healthier, ethical eating choices, whether you do it yourself or allow us to do it for you. In light of this, KarmaVore and VeguCater were born:
KarmaVore aims to bring plant based meals ready made to restaurants, deli’s and individuals. We offer an extensive, seasonal menu that you can order from and have your order delivered or collected. VeguCater Ethical Cooking Workshops are designed to inspire and offer a fresh holistic approach to people wanting to make karma-free eating choices. We show you how to be more savvy with vegetables, legumes, tofu etc and how to be creative in their preparation. KarmaVore: Allow Us
We offer ready-made vegetarian & vegan meals, from our kitchen to your freezer! Our meals are made using only the best ingredients: coconut oil, filtered water, sea salt etc…..NO JUNK! Healthy, nutritious, delicious and convenient: order from our menu online and have healthy and convenient meals on hand for those days when cooking just isn’t an option. Order by 5pm on Fridays and collect or have your order delivered (orders over R500) by the following Thursday. VeguCater: Do It Yourself
Private cooking classes (up to 10 people) in the comfort of your home or one of our venues. We will talk about: The benefits of being vegetarian/vegan; how to have a more green & eco-friendly home; sprouts; super foods; tofu and soya; gluten; microwaves; textured vegetable protein (TVP) and meat alternatives;
fluoride; msg and additives/preservatives; fermented foods;dairy, egg and sugar alternatives…and more…
Classes are 4 hours long, you will learn 3 new recipes (of your choosing) and eat a 3-course meal. We will provide notes with the recipes,
documentaries, a list of websites for more recipes and information, and a list of shopping ingredients and where the best places are to get them. We cater: we will design a menu based on your budget and cater any party or event.
