The Hood Kitchen - Group

19/07/2026

🚨 OG SUPPORTERS, THIS ONE’S FOR YOU! 🍔❤️

If you’ve been with us since day one, keep reading… 👀

We’re giving ONE lucky winner a FREE burger of your choice from our menu! 🍔🔥

Here’s the challenge:

***What was the very first name of The Tower Burger, and how many 200g beef patties did it originally come with?***

Only the real OGs will know this one. 😏

To enter:
✅ Comment your answer in this format: Name + Number of Patties
✅ Like this post
✅ Share this post

The winner will be chosen from the correct entries.

Let’s see who has been rocking with us from the very beginning! 👊🔥

P.S. The burgers in the photos are just some throwbacks from the archives… it’s NOT the answer. 😉🍔

19/07/2026

Let’s rally behind Uncle Henny! 🙏 This incredible community leader is using his garden to fight hunger among our elderly neighbors. For just R15 (Spinach) and R10 (Parsley), you can support his initiative and enjoy fresh, homegrown goodness. Don’t wait—order through The Hood Kitchens Platform and let’s show Uncle Henny some love! 📲

18/07/2026

Order the Classic Special At R140 for 2 Classic Burgers & Fries ! Order via WhatsApp 0843812511

18/07/2026

Review of the best burger in

18/07/2026

KomHaalJouBurgers !

17/07/2026

🔥 CLASSIC SPECIAL – ONLY R140! 🍔🍟

Get 2 Classic Smash Burgers 🍔🍔
2 Regular Fries 🍟🍟

Choose ONE of our signature sauces:
🧀 Cheese Sauce.
🥄 Smokey Tartar Sauce.

14/07/2026

✨ STOP scrolling if your hair has been feeling dry, frizzy or impossible to manage… 👀 This R100 hair transformation might be the best beauty special in Cape Town this week! 💖

I popped into Ruach Hair & Nail Salon in Rocklands to see their Sakura Brazilian Botox Treatment in action, and the results speak for themselves. 😍

For just R100, you’ll get:
💕 Wash
💕 Blow
💕 Flat Iron
💕 Trim
💕 Brazilian Botox Treatment

✨ Suitable for ALL hair lengths
✨ Helps repair damaged hair
✨ Reduces frizz & flyaways
✨ Restores moisture
✨ Adds incredible shine
✨ Leaves your hair feeling silky, smooth and healthy

🎉 Birthday Celebration Special
Wash • Blow • Flat Iron
💗 ONLY R55 (All lengths)
📅 Valid 14–16 July 2026

👵 Pensioners Special
Wash • Blow • Flat Iron
💗 ONLY R30 (All lengths)
📅 Valid 14–16 July 2026

📍Ruach Hair & Nail Salon
Corner Caravelle & Park Avenue, Rocklands, Mitchell’s Plain

📞 Jessica: 078 282 6248

👇 Tell me honestly…
Would you try a Brazilian Botox treatment, or have you already had one? Let everyone know your experience in the comments! 💬👇

❤️ Save this so you don’t miss the special.
📲 Share this with your bestie, your mom, your sister or anyone who deserves a hair refresh!

14/07/2026

735 meals in just 6 days. 🥹🔥
Our target was 1000… and honestly? We’re calling this a MASSIVE win. 🏆

The love you’ve shown The Hood Kitchen Mitchell’s Plain has been nothing short of incredible, and we don’t take a single plate for granted. Because of YOUR support, we’re levelling up. 📢

WE’RE NOW TRADING WEEKLY!
Catch us every Thursday, Friday & Saturday
🕛 12PM – 9PM
📍 Collection & delivery across Mitchell’s Plain

This journey? It’s going to be a bumpy ride… but it’s a ride worth watching. 🎢 We’re sticking to the ultimate goal — proving to the world that BEAUTIFUL THINGS come from Mitchell’s Plain. 🌍❤️‍🔥

Never give up on your dreams. Ours are just getting started, and you’re a part of them.

Drop a 🖤 if you’re riding with us.
Tag someone who needs to taste what The Hood Kitchen is all about.
Share this — let the Plain and beyond know we’re OPEN! 🗣️

13/07/2026

❤️🇿🇦

Thank you everyone for the support❤Thank you Lord🙏🏽 special thanks to those who got onboard💌

09/07/2026

💈🔥 A fresh cut doesn’t have an age limit… and neither does looking your best.

From a toddler’s first haircut 👶 to a sharp gentleman’s fade 💯, Ruach Overflow is where confidence begins.

Looking for a barber who can do it all?

✂️ Precision Blade Cuts
✂️ Classic Scissor Cuts
🔥 Starter Coils
🦁 Dreadlock Maintenance & Styling
💈 Clean Fades & Tapers
👦 Kids Haircuts
👨 Teen & Adult Cuts

Whether you’re getting your little one ready for school, refreshing your locs, or stepping out for the weekend, we’ve got every generation covered.

👶 Kids.
🧒 Teens.
👨 Adults.

Everyone is welcome at Ruach Overflow.

📍 Located inside Ruach Hair & Nail Salon
Corner of Caravelle Road & Park Avenue, Rocklands, Mitchell’s Plain

📲 Book your appointment today and experience professional grooming in a relaxed, family-friendly environment.

👇 We want to know…
What’s more satisfying?
💈 A fresh fade
🦁 Freshly retwisted locs
✂️ A clean scissor cut

Drop your answer below! ⬇️

💾 Save this post for your next barber visit and tag someone who’s overdue for a fresh cut! 🔥

08/07/2026

💅✨ The nails everyone keeps asking about? They start right here at POSH Nails Bar. 👑💖

If you’ve been searching for a nail tech who delivers clean, flawless sets that last, it’s time to book with Princess at POSH Nails Bar, located inside Ruach Hair & Nail Salon in Rocklands.

Whether you love:
💗 Elegant French Tips
✨ Gel Extensions
💎 Acrylic Sets
🌸 Gel Hands & Toes
👣 Luxury Pedicures
💅 Nail Art
👑 Chrome Finishes
💖 Eyebrow Waxing
💄 Makeup & Lashes

…Princess will have you leaving feeling confident, polished, and absolutely POSH.

🎉 July Birthday Special
👑 Gel Extensions + Gel Toes
OR
👑 Gel Hands + Gel Toes (+ Eyebrow Wax)

✨ Includes French or Nail Art
💰 ONLY R350

📍 Inside Ruach Hair & Nail Salon
Corner of Caravelle Road & Park Avenue, Rocklands, Mitchell’s Plain

📲 WhatsApp 067 786 8411 to secure your appointment before the special ends!

👇 Let’s settle this…
Are you a French Tip girl 🤍 or do you love bold nail art? 💅 Tell us in the comments!

💾 Save this post for your next nail appointment and tag your bestie who always says, “I need my nails done!” 💕

08/07/2026

✨ Your body has been carrying so much… maybe it’s time to let someone take care of you. 🤍

Meet Shirley’s Magical Hands, now welcoming clients inside Ruach Hair & Nail Salon in Rocklands! 💆🏽‍♀️

Whether you’re dealing with:
✨ Stress & anxiety
💪 Muscle tension
💻 Long hours at work
🚶 Sore feet
😴 Constant fatigue
💜 Or you simply need a moment to breathe…

Shirley offers professional massage therapy tailored to your body’s needs.

🌿 Services include:
✔️ Swedish Massage
✔️ Deep Tissue Massage
✔️ Aromatherapy Add-On
✔️ Full Body Massage
✔️ Head, Neck & Shoulder Massage
✔️ Foot & Leg Massage
✔️ Deluxe Pedicures
✔️ Scalp Massage
✔️ Pain Management
✔️ Post-Op Recovery Support
✔️ Diabetic & Athlete’s Foot Care

💰 Opening specials start from only R50!

📍 Inside Ruach Hair & Nail Salon
Corner of Park Avenue & Caravelle Road, Rocklands, Mitchell’s Plain

📲 Call or WhatsApp 076 830 3478 to book your appointment.

👇 Tell us in the comments…
Which part of your body needs a massage the most right now? Neck? Back? Feet? 😩👇

💾 Save this for your next self-care day and tag someone who deserves a massage!

08/07/2026

✨ FRIZZY HAIR? THIS R90 TREATMENT MIGHT BE THE BEST MONEY YOU SPEND ON YOUR HAIR. 👀

If your hair feels dry, damaged, difficult to manage or takes forever to style, this is your sign to book an ENZO Hair Treatment at Ruach Hair & Nail Salon! 💆🏽‍♀️✨

For ONLY R90 (all hair lengths), you’ll get:
✨ Wash
✨ Professional Blow Dry
✨ Flat Iron
✨ Hair Treatment
✨ Trim

Why everyone loves the ENZO Treatment:
🤍 Smooths and controls frizz
🤍 Repairs damaged hair
🤍 Adds incredible shine and softness
🤍 Makes styling easier
🤍 Long-lasting results
🤍 Suitable for all hair types

📍 Find them at the corner of Caravelle & Park Avenue, Rocklands, Mitchell’s Plain.

📞 Book with Jessica: 078 282 6248

Don’t wait until your next bad hair day… your healthy hair journey starts with one appointment. 💛

💬 Tag someone who needs this transformation! Jessica Nathan Swartz

07/07/2026

🚀 Your business deserves more than just posts… it deserves a strategy that gets results.

At Rome Marketing, we help businesses grow through strategic social media marketing, content creation, professional promo videos, and full account management—so you can focus on running your business while we grow your online presence.

✨ Our results speak for themselves:
📈 4.9M+ Views
💬 28.3K+ Interactions
👥 2.3K+ New Followers
📲 Real leads. Real engagement. Real growth.

Packages start from just R650.

Whether you’re a startup, salon, restaurant, online store, service provider, or local business, we’ll create a custom strategy designed to attract your ideal customers and turn followers into paying clients.

📩 Ready to grow your brand?
📱 WhatsApp: 076 183 7257
📧 [email protected]

05/07/2026

Thank you !

It was a privilege serving you ❤️

04/07/2026

Check this amazing initiative

04/07/2026

Fully Loaded Fries @ R60

04/07/2026

Fully Loaded Fries At R60

Order via WhatsApp 0843812511

04/07/2026

Last night, we experienced operational difficulties that affected our trading platform. We sincerely apologise to clients who were unable to place orders, and to those who did place orders and may have experienced disruptions.

Our team worked overnight to resolve the issue, and systems are now fully operational. We are conducting a thorough review to ensure this does not happen again.

We deeply regret the inconvenience and thank you for your patience. If you have any questions, please contact our support team at 0843812511

03/07/2026

The right scent doesn’t just complete your look.. it leaves a lasting impression. Whether you love fresh florals, warm vanilla, fruity notes, or rich oud, we have a perfume to match every mood and occasion.

🌸 Long-lasting fragrance
✨ Elegant scents for every style
💖 Perfect for everyday wear or special occasions
🎁 A beautiful gift for someone you love—or yourself!

Which fragrance is your go-to? Tell us in the comments! 👇

02/07/2026

Place your order via WhatsApp on 0843812511

01/07/2026

✨ WHERE GRACE MEETS GLOW ✨

Ladies, this is your invitation to step into a room filled with inspiration, purpose, beauty, and connection! 💖

Whether you’re an entrepreneur, creative, business owner, beauty lover, or simply a woman looking to invest in yourself, the Grace & Glow Expo 2026 is the place to be!

🌸 Expect an unforgettable evening featuring:
✨ Powerful guest speakers
💄 Beauty & wellness experiences
💇 Hair & style inspiration
🛍️ Local vendors
🤝 Meaningful networking
🍽️ Light supper
🎁 Gift bags & exciting prizes
🎶 Live entertainment

📅 15 August 2026
🕔 5:00 PM – 10:00 PM
📍 Barons Estate
🎟️ R260 per person

💫 Come be encouraged, equipped, and empowered alongside incredible women who are making an impact in their communities and industries.

🎫 Secure your ticket today before they sell out!

👉 Book your tickets here⁠

Tag your bestie, your mom, your sister, or your business partner and make it a girls’ night to remember! 💕