Winged Cook Frozen Meals and Snacks

Winged Cook Frozen Meals and Snacks Winged Cook was started to express my passion for food and to give me a little more time with my fam

If you can’t stand the heat, stay out the kitchen but first place your order. Those close on Fridays. Have a good week 🪽
09/09/2026

If you can’t stand the heat, stay out the kitchen but first place your order. Those close on Fridays.

Have a good week 🪽

Hope the week has been good and you are ready for the last hump. Here is the menu for the week. Orders close on Friday 🪽
02/09/2026

Hope the week has been good and you are ready for the last hump.

Here is the menu for the week.

Orders close on Friday 🪽

Hope everyone is enjoying the sun! Here is the menu for this week. Spend less time in the kitchen and more time working ...
26/08/2026

Hope everyone is enjoying the sun!

Here is the menu for this week. Spend less time in the kitchen and more time working on your vit D intake.

Orders close on Friday.

Have a good week 🪽

Sorry, I was MIA but I’m back. Here is the menu for the week. Orders close on Friday. Enjoy the sun. 🪽
19/08/2026

Sorry, I was MIA but I’m back.

Here is the menu for the week.

Orders close on Friday.

Enjoy the sun. 🪽

Hope everyone is enjoying the sun this week. Here is the menu, orders close on Friday. Have a good week 🪽
29/07/2026

Hope everyone is enjoying the sun this week.

Here is the menu, orders close on Friday.

Have a good week 🪽

Just like that the holidays are forgotten and school and sport is in full swing. Free up some time and filled the freeze...
22/07/2026

Just like that the holidays are forgotten and school and sport is in full swing.

Free up some time and filled the freezer with no fuss snacks and meals.

Orders close on Friday.

Have a good week 🪽

Last week of holiday, make it extra long by filling your freezer with no fuss meals. Orders close on Friday! Have a good...
15/07/2026

Last week of holiday, make it extra long by filling your freezer with no fuss meals.

Orders close on Friday!

Have a good week🪽

The holidays are in full swing, my freezer and cupboard has no snacks despite having gone to shops multiple times alrea...
01/07/2026

The holidays are in full swing, my freezer and cupboard has no snacks despite having gone to shops multiple times already.

Well here is my menu so you can stock up and stay empty.

Orders close on Friday 🪽

The rain keeps moving away! I don’t want the cold but I do want the rain, with rain come soup. Menu for the week, orders...
24/06/2026

The rain keeps moving away! I don’t want the cold but I do want the rain, with rain come soup.

Menu for the week, orders close on Friday.

Remember the holiday tummies are home next week. 🪽

Hope you are having an amazing week. Here is this weeks menu. Orders close on Friday. Stay warm 🪽
10/06/2026

Hope you are having an amazing week. Here is this weeks menu.

Orders close on Friday.

Stay warm 🪽

And so winter has arrived, exams are here and the days are short! Here is the menu for the week. Orders close on Friday....
03/06/2026

And so winter has arrived, exams are here and the days are short!

Here is the menu for the week. Orders close on Friday.

Have a good start of exams.

May the study fairies be forever on your favour 🤣🪽

May is done! Can you believe it!Here is this weeks menu, don’t forget to start filling up your freezers, it’s almost Jun...
27/05/2026

May is done! Can you believe it!

Here is this weeks menu, don’t forget to start filling up your freezers, it’s almost June exams and tummy’s are always hungry.

Orders close on Friday 🪽

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Vierlanden
Cape Town
7550

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