Crush

Health Catering! 'Crush' offers delicious healthy, and nutritious meals using the freshest & finest seasonal ingredients. Our food is prepared with love.

We prepare raw, gluten free, vegetarian and vegan dishes. We support local farmers, sustainable agriculture and environmentally friendly products. "Our commitment is to live to our highest potential and share bliss with everyone". Our mission is to provide the health conscience community with the highest quality veggies, meat, free range, raw and vegan food at the best affordable prices. We offer

a menu of nutrient rich selections pleasing to the eyes, the body and the mind. Handmade with the finest fresh ingredients

30/08/2023

Lunch location today! .tv

18/08/2023

Finger food buffet for a special occasion!

15/08/2023

Vegan delights! Gluten Free / Vegan Cheese platter & Blood Orange Almond Cake!

03/09/2022

Bananas are known for being a great source of potassium, fibre and vitamin B6, but there is some confusion about their nutrient value depending on their ripeness level. Here we break it down for you:

GREEN or under-ripe bananas
At this stage the banana contains its lowest level of sugars and is considered low GI, so it’s perfect for those who are looking to stabilise their blood sugars (diabetics or those looking to manage their weight). It’s also got the highest amount of resistant starch at this stage, which is a type of fibre that acts as a prebiotic and helps to keep healthy bacteria well looked after. This makes them great for gut health, however if you are constipated it’s best to have bananas when they are a bit more ripe (see below).

YELLOW or ripe bananas
At this stage, bananas will be completely yellow with no brown spots yet. As they ripen, their antioxidant levels start to rise, and they have the highest levels of their vitamins and minerals. They still contain resistant starch however by this stage the levels have dropped a little, making them easier to digest and it's been suggested they could even help ease constipation at this stage.

BROWN or over-ripe bananas
At this stage, bananas will start to have quite a lot of brown spots over their surface and will eventually keep going brown all over. Interestingly, while it has the greatest vitamin + mineral loss by this stage, it actually contains its highest antioxidant levels towards the end of its shelf life. It also contains the highest sugar levels by now, and will naturally be at their most sweetest. This makes them perfect for use in baking + cooking, and you may find you can even use less sugar in your recipes as a result.

We love to use bananas in so many ways - for great recipes featuring this versatile fruit be sure to search “banana” in The Healthy Chef App. Don’t have it yet? See our link below read more and trial it free for 7 days.

https://bit.ly/3PYZ7EY

23/06/2022

Studio film shoot catering! Happy
clients and crew! Grinder FilmsStudio

30/11/2021

These Easy And Quick Hacks Will Change The Way We Cook And Navigate In Our Kitchens

28/10/2021

Carrot Cake!

Veg takeaways on a perfect sunny day! Email: hello@crush.co.za

28/09/2021

Veg takeaways on a perfect sunny day! Email: [email protected]

20/09/2021

Thai Citrus Crunch Salad!
Fresh & Tasty!

16/09/2021

Papaya w Lemon juice! Sunshine in a bowl! Perfect breakfast to reboot your healthy eating plan this Spring!
Papaya’s contain high level of antioxidants that can reduce inflammation, fight disease & help you looking young.

13/09/2021

Spring is a good time to re-boot and start your healthy eating plan! Today we made a delicious vegan quinoa salad w broad bean salsa, carrots & avo for lunch! Fresh & Tasty!

Address

Cape Town
8001

Website

http://www.crush.co.za/

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