Wildsprout

Wildsprout 🌱 Health Food Enthusiasts
📍Cafe & Grocer - Constantia, Kenilworth & Sea Point
🌐 Online Store
🌿 Health Food Manufacturer - at Select Retailers

We've saved you a seat.🥐🍳A buttery croissant layered with scrambled eggs, tomato relish, avo and rocket, a good coffee o...
21/07/2026

We've saved you a seat.🥐🍳

A buttery croissant layered with scrambled eggs, tomato relish, avo and rocket, a good coffee on the way, and nowhere else you need to be.

See you for breakfast. 🤍

You can find us at these locations:

📍278 Main Rd Kenilworth
📍Shop 1, Constantia Village Courtyard
📍267 Main Rd Sea Point

With warmth this winter
The Wildsprout team x

A few hundred oranges later...Worth it. Our fresh pressed juices are made daily and have the Vitamin C you're looking fo...
19/07/2026

A few hundred oranges later...

Worth it. Our fresh pressed juices are made daily and have the Vitamin C you're looking for this winter! Stop by and drink up.

With warmth this winter
The Wildsprout team
🍊

For the oat milk loyalists, coconut yoghurt devotees, accidental vegans and curious foodies.Our shelves are stocked with...
17/07/2026

For the oat milk loyalists, coconut yoghurt devotees, accidental vegans and curious foodies.

Our shelves are stocked with thoughtfully sourced dairy-free and plant-based favourites that make everyday eating feel a little more delicious.

Come discover something new. 🌱

Somewhere between nourishing and seriously addictive 🍠🥘🍝🥙Spiced lentil non-carne, smashed guacamole salsa, organic corn ...
13/07/2026

Somewhere between nourishing and seriously addictive 🍠🥘🍝🥙

Spiced lentil non-carne, smashed guacamole salsa, organic corn nachos and a drizzle of tahini coconut oat yoghurt.

Big flavours. Good ingredients. Zero compromises.

Did you know we have three locations in Cape Town? Making your Wildsprout fix easy and convenient!

See you soon.
With warmth this winter,
The Wildsprout team x

The best meals are never rushed.They’re shared across the table, stolen from someone else's plate, and stretched out ove...
11/07/2026

The best meals are never rushed.

They’re shared across the table, stolen from someone else's plate, and stretched out over one more coffee than you planned on having 🥗🥪🍲

Pull up a chair. We'll take care of the rest.

You can find us here:

📍Kenilworth
📍Constantia
📍Sea Point

With warmth this winter
The Wildsprout team x

09/07/2026

When fresh smoothies, barista coffee, and iced drinks are all flying out at the same time.....and Phelo is still trying to hear your order. 😂

The soundtrack of a busy Wildsprout lunch rush. 💚

You came in for groceries 🍐🌽🍅🍍You left with a cookbook, linen napkins, and plans to host dinner.📚🥗🍷We completely underst...
07/07/2026

You came in for groceries 🍐🌽🍅🍍

You left with a cookbook, linen napkins, and plans to host dinner.📚🥗🍷

We completely understand.

Explore our retail located at all three branches and find everyday necessities, home wear and so much more!

With warmth this winter,
The Wildsprout team x

Good ingredients have a way of speaking for themselves 🍋‍🟩🫛🥕🌽🫑🌶️Seasonal produce, thoughtful flavours, and dishes made w...
05/07/2026

Good ingredients have a way of speaking for themselves 🍋‍🟩🫛🥕🌽🫑🌶️

Seasonal produce, thoughtful flavours, and dishes made with the kind of care you can taste in every bite.

Meet us at the café - you can find us at:

📍Kenilworth
📍Constantia
📍Sea Point

With Warmth this winter,
The Wildsprout team.

Winter called. We answered with soup.The freezer stocked with comforting dinners for the nights you don't feel like cook...
03/07/2026

Winter called. We answered with soup.

The freezer stocked with comforting dinners for the nights you don't feel like cooking.
Soup ready for rainy evenings and early sunsets.
One less thing to think about after a long day.

Take home 4 frozen meals and get the cheapest one free, or stock up with 4 soups (small or large) and we'll treat you to the cheapest one on us. Offer is valid till the 15th of July.

Because winter is easier when dinner's already sorted.

Not all toast is created equal.🥪Layers of smoky aubergine, slow-caramelised onions, roasted tomatoes, crunchy chickpeas ...
01/07/2026

Not all toast is created equal.🥪

Layers of smoky aubergine, slow-caramelised onions, roasted tomatoes, crunchy chickpeas and a lemon tahini dressing that ties it all together.

The kind of lunch that starts with "I'll just have something light" and ends with you thinking about it all week.

Available in our café 🍞🥪

Golden, grounding and packed with benefits. Turmeric has been used for centuries for its anti-inflammatory and antioxida...
28/06/2026

Golden, grounding and packed with benefits.

Turmeric has been used for centuries for its anti-inflammatory and antioxidant properties, supporting everything from digestion to everyday wellness.

Whether added to your morning latte, blended into meals or taken as part of your daily routine, it’s one of those small ingredients that goes a long way.

Explore a few of our favourite turmeric finds in-store - thoughtfully chosen to make healthy habits feel easy.

currently craving: shakshuka and conversation that lasts all morning.
27/06/2026

currently craving: shakshuka and conversation that lasts all morning.

25/06/2026

In this gloomy weather, which basket are you picking up to brighten your day!
💚🧡💜💛 or ?

Comment below to let us know!

Little moments from around the here.Coffee poured between conversations, fresh plates leaving the kitchen, shelves resto...
23/06/2026

Little moments from around the here.

Coffee poured between conversations, fresh plates leaving the kitchen, shelves restocked, regulars stopping by, music in the background, and the rhythm of another day.

The everyday things that make this place feel like home.

Creamy, cosy and exactly what you’re craving on colder days. 🍝Our Bacon Pasta brings together grain-free pasta and zoodl...
21/06/2026

Creamy, cosy and exactly what you’re craving on colder days. 🍝

Our Bacon Pasta brings together grain-free pasta and zoodles in a rich coconut cream sauce with lean back bacon, mushrooms, parmesan and crispy onions for that perfect savoury crunch.

Comfort food, the Wildsprout way - wholesome ingredients, full flavour, no heaviness.

Creamy, comforting, and finished with a squeeze of lemon. 🍋The Salmon Run brings together grain-free pasta and fresh zoo...
19/06/2026

Creamy, comforting, and finished with a squeeze of lemon. 🍋

The Salmon Run brings together grain-free pasta and fresh zoodles in a rich coconut sauce, layered with salmon trout, rosa tomatoes, spring onion and dill.

Light enough for lunch, comforting enough for an early dinner, the kind of bowl you keep thinking about after the last bite.

Rich blends, comforting rituals, and the kind of coffee that turns an everyday moment into something a little softer.Sto...
18/06/2026

Rich blends, comforting rituals, and the kind of coffee that turns an everyday moment into something a little softer.

Stock up on your favourites in-store and keep the good coffee flowing.

Address

278 Main Road Kenilworth
Cape Town
7708

Opening Hours

Monday 08:00 - 17:00
Tuesday 08:00 - 17:00
Wednesday 08:00 - 17:00
Thursday 08:00 - 17:00
Friday 08:00 - 17:00
Saturday 08:30 - 15:00
Sunday 08:30 - 15:00

Telephone

+27686496147

Website

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