Light House Holistic Wellbeing

Light House Holistic Wellbeing An inner-city Cape Town oasis offering movement, collaboration, workshops, events, and space.
(1)

Sometimes the body needs to move first.If you’ve joined us before, this will be a softer, more intimate NADA Experience....
18/09/2026

Sometimes the body needs to move first.

If you’ve joined us before, this will be a softer, more intimate NADA Experience. A journey through yoga, music, free movement and restorative stillness, all experienced through NADA headsets.

We’ll begin close to the ground with yoga and breath, move into guided shaking and free movement, then slowly return to the mat for a restorative rest.

We turn the volume inward.
Introspection.
Movement-led,
deeply grounding.

No experience needed.
You can move quietly, dynamically or somewhere in between.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Fri 2 Oct · 5:30pm
🔗 R320 early bird · R350 regular
🔥 Pre-session sauna add-on R150
☾ Limited to just 20 spaces

Reserve your place through the link in our bio.

17/09/2026

She should not have to carry everyone because no one carried her.

She was never meant to live permanently at war.

Her voice, body, and boundaries are not a negotiation.

Compassion must never require her own destruction.

Her anger is not the danger.
The violence is.

Protectors. Warriors. Queens. Healers. Rebels. Maidens. Crones.

Choose one action.
Carry it beyond this post ✊🏽

*Adapted from the UN Women’s guidance:
Take action: 10 ways you can help end violence against women*

You breathe all day. But what happens when you stop leaving it to habit?Beyond Limits is a two-hour breathwork journey g...
14/09/2026

You breathe all day.

But what happens when you stop leaving it to habit?

Beyond Limits is a two-hour breathwork journey guided by Aimée Buchler, layering breath, sound and energy into one deeply immersive experience.

What unfolds is different for everyone.

Clarity. Release. Energy. Joy.
Or simply a little more space inside yourself.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Sat 26 Sept · 11am
🔗 R650 for one · R1,100 for two
🔥 Pre-session sauna add-on R150
🪶 Aimée Buchler

Bring a blanket, a warm layer and an open mind.

Limited places. Booking through the link in bio.

What if you didn’t rush to fill the space between what was, and what comes next?Or if you just listened, and received? J...
12/09/2026

What if you didn’t rush to fill the space between what was, and what comes next?

Or if you just listened, and received?

Join Sabrina for an evening of gong, stillness and deep rest. Where there is nothing to achieve here. Simply lie back, get comfortable, and stay.

Bring your blankets and pillows. We’ll hold the space between.

📍 Light House Holistic · 50 Bree St
📆 Sun 20 Sept · 5–6pm
🔗 Early bird R290 for the first 8 bookings · then R350

Book through the link in bio

The birds return. The season turns. We gather once more.Inyoni is the third and final chapter of this season of The Puls...
06/09/2026

The birds return. The season turns. We gather once more.

Inyoni is the third and final chapter of this season of The Pulse of Seasons, arriving at the threshold of the Spring Equinox.

Join Tiisetso Makhubedu on the floors of our studio for a seasonal gathering woven through yoga, iNgoma, Yoga Nidra, sound, ceremony and conversation.

The morning will close around the Gathering Table with Mpepho tea, shared food and stories. You are invited to bring something simple that reminds you of home, family, culture or a meaningful memory.

Come with a story, or simply come to listen.

A returning of birds.
A returning to community.
A new season, made together.

📍 Rooftop, 50 Bree St, Cape Town
📆 Sun, 20 Sept · 11am
🔗 R650 · Book through the link in bio

Rhys is back with another deep journey from your head to your heart, through breath.We don’t promise to know what this c...
04/09/2026

Rhys is back with another deep journey from your head to your heart, through breath.

We don’t promise to know what this could be for you, we only invite you to join us if you know you are ready to shift something, breathe into something, or deeply feel something.

For Rhys Thomas, breathwork has been a powerful part of navigating life-threatening health challenges, recovery, and the ongoing work of finding greater peace, perspective, and purpose.

Come as you are, and simply ready to breathe differently.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Thur 17 Sept · 6pm
🔗 R550 · Pre-session sauna add-on R150

come upstairs →

September at Light House 🌱Swipe through for current classes, events, sauna, coffee, moon phases, a spring equinox climax...
01/09/2026

September at Light House 🌱

Swipe through for current classes, events, sauna, coffee, moon phases, a spring equinox climax and a few good reasons to keep moving your body and mind.

Save this one for the month ahead upstairs ↑

This Saturday, the brilliant Aimée Buchler returns to our rooftop for her signature journey through breath, curated soun...
25/08/2026

This Saturday, the brilliant Aimée Buchler returns to our rooftop for her signature journey through breath, curated sound and sensory activation.

Aimée has a rare way of making powerful inner work feel grounded, precise and… human.

Come because you’re stressed, curious, burnt out, or because something is asking to shift.

And yes, it arrives in the wake of Friday’s lunar eclipse. Make of that what you will, but the timing feels rather fitting 🌘

📍 Light House rooftop, 50 Bree St
📆 Sat, 29 Aug | 11am–1pm
🌬️ Limited spots
🎟️ R650, or R1100 for two

Bring something warm. Give yourself a little time afterwards.

Book via link in bio, or on our website Events page.

       

Join us in taking a deeper breath.We don’t promise to know what this could be for you, we only invite you to join us if ...
17/08/2026

Join us in taking a deeper breath.

We don’t promise to know what this could be for you, we only invite you to join us if you know you are ready to shift something, breathe into something, or deeply feel something.

For Rhys Thomas, breathwork has been a powerful part of navigating life-threatening health challenges, recovery, and the ongoing work of finding greater peace, perspective, and purpose.

On Friday, 21 August, he will guide a Conscious Connected Breathwork journey designed to help you slow down, move beyond the thinking mind, and listen to what the body may be holding onto.

Come as you are, and simply ready to breathe differently.

📍 Light House Rooftop, 50 Bree St, CPT
📅 Friday 21 August · 6pm
🔗 R550 · Pre-session sauna add-on R150

come upstairs →


So, what are we doing this August? Here’s everything you need to know about the clubhouse upstairs.We’ve put the whole m...
09/08/2026

So, what are we doing this August? Here’s everything you need to know about the clubhouse upstairs.

We’ve put the whole month in one place. Classes, teachers, events, sauna, passes, booking info and what to know before your first visit.

Swipe through, see what’s happening, and save this one for later.

Here’s August at Light House 🌊 We’re here to help. Come by, drop in, or send a message.

clubhouse

Address

50 Bree Street
Cape Town
8000

Website

Alerts

Be the first to know and let us send you an email when Light House Holistic Wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category