Vido Coffee

23/05/2026

20/02/2025

30/01/2025

Welcome Coach Dwayne to Iron Tiger! 🥊🐯

We are beyond excited to introduce Coach Dwayne Dodzo, our newest Boxing Coach at Iron Tiger Fight & Fitness!

Dwayne is a pro boxer with years of experience inside the ring, and his infectious energy will keep you pushing past your limits. Whether you’re stepping into the ring for the first time or sharpening your technique, Dwayne’s expertise and passion for the sport will take your boxing skills to the next level!

💪 Get ready for high-energy sessions, powerful punches, and top-tier training.

📅 Book your spot and train with Coach Dwayne today!

Tuesday & Thursday: 07H00
Tuesday: 12H00

Private sessions available.

📍 Iron Tiger Fight & Fitness
🌐 www.irontiger.co.za

16/10/2024

Something new 😋😋😋 ice coffee topped with whipped cream I named it ice Cappuccino

05/10/2024

Our Kickboxing classes have been gaining popularity. More classes will be added to the schedule, including ladies only kickboxing as instructed by Coaches Lara and Ilana.

One of the differences between these 2 disciplines can be noted in the fighting style.

🥊 Muay Thai: Emphasizes powerful, straightforward strikes, and a strong clinch game. It’s all about using all 8 limbs. Fighters stand more squarely to their opponent, allowing for better use of all 8 limbs. 🦵

🥊 Kickboxing: More dynamic and fast paced, with an emphasis on high-volume punches and kicks. Fighters often adopt a bladed stance to maximize the effectiveness of their punches and kicks.🦵

Whether you are into the versatility of Muay Thai or the speed and precision of Kickboxing - both are incredible martial arts with unique strengths. 💪

Striking not your game ? Try a Jiu Juitsu class with

30/09/2024

💼🎯 You don’t have a business card yet? Quit playing! 🎯💼

If you're one of the first 5 to order today, you get an exclusive 20% OFF discount! 🔥 Valid till midnight, so hurry and secure yours now!

📞 081 433 6302 to grab this deal before it’s gone!

25/09/2024

☕🎉 Wow Factor Alert! 🎉☕

We just brewed up something special for Vido Coffee—an amazing Loyalty Card design that’s guaranteed to keep their clients smiling all the way to the coffee shop! 😄 Every sip gets them closer to rewards, and every visit brings them back for more!

Want to keep your customers coming back for more? Contact us at 081 433 6302 and let’s create something special for your business!