C & M Fresh Fruit and Veg

29/09/2026

This rich and zesty Garlic Butter Baked fish is a fast and flavourful weeknight dinner that can be made in under 30 minutes, using basic pantry staples.
Serve with a fresh salad and you’re done

Ingredients
2 Tbsp butter (room temperature)
1 Tosp olive oil
2 cloves garlic, minced
1/8 tsp paprika
1/8 tsp salt
1 Tbsp finely chopped parsley
2 white fish fillets
1 fresh lemon
Instructions
Preheat the oven to 180 deg c.
In a small bowl, combine the butter, olive oil, garlic, paprika, salt, and chopped parsley. Stir until it forms a fairly smooth paste.
Take a small dollop of the garlic butter and spread it over the surface of a small baking dish to keep the fish from sticking. Add the fish filets to the dish and then coat all sides of the fish with the remaining garlic butter.
Slice half of the lemon and add the lemon slices to the baking dish with the fish. Cut the remaining 1/2 lemon into wedges for serving.
Bake the fish for 20 minutes, or until it flakes easily with a fork Spoon any juices from the bottom of the pan over the fish. Serve immediately with the remaining fresh lemon wedges for squeezing juice over top.
www.cmfruitandveg.co.za

29/09/2026

Order your smoothie ingredients online on www.cmfruitandveg.co.za and create this delicious Raspberry Banana Smoothie 😋

Ingredients:
2 frozen bananas
1 cup frozen raspberries
½ cup Greek yoghurt (or any of choice)
¼ cup milk (dairy or plant-based)
1 tablespoon honey or maple syrup (optional)

Toppings:
Fresh raspberries
Sliced banana
Granola or crushed nuts
Drizzle of honey (optional)

Instructions:
In a blender, combine frozen bananas, raspberries, yoghurt, and milk.
Blend until smooth and creamy. Adjust consistency by adding more milk if needed.
Pour into a bowl.
Top with fresh raspberries, banana slices, and granola.

Enjoy immediately 🥄

29/09/2026

28/09/2026

Apple snacks that the whole family can enjoy? Yes! Sign me up!

These fun apple donuts can be topped any way you want to provide a balanced snack.
Use any nut butter and fruity toppings mixed with nuts or seeds.
What's your favourite combination?

28/09/2026

🍓 Frozen berries = so much more than smoothies! 🫐

From breakfast bowls and overnight oats to homemade compotes, yoghurt bark, desserts and refreshing drinks — our frozen berries make it easy to add delicious fruity goodness anytime. ❤️

❄️ Stock up on frozen berries today and get creative in the kitchen!

www.cmfruitandveg.co.za
🚚 Farm-fresh produce delivered to your door.

25/09/2026

Make your water work harder! 🍓 🥒 🍋🌿

Add sliced strawberries, cucumber, mint, and lemon to a jug of cold water for a refreshing infused drink that tastes like spa day in a glass.

Www.cmfruitandveg.co.za

23/09/2026

Med-style chicken and pasta bake

Best served straight out of the oven.
Serves 4 Less than 45 minutes

INGREDIENTS
2 Tbsp (30ml) olive oil
Salt and milled pepper
4 (about 700g) chicken breasts on the bone
1 Tbsp (15ml) garlic and ginger paste
1 Tbsp (15ml) ground cumin
1 Tbsp (15ml) ground coriander
2 sticks cinnamon
3 cups (750ml) chicken stock
1-2 Tbsp (30ml) smooth apricot jam
Juice (60-120ml) of 1-2 lemons
½ packet (250g) risoni or couscous
¼ cup (60ml) raisins
¼ cup (60ml) Turkish apricots, sliced
Handful basil, for serving

METHOD
Heat oil in an ovenproof dish. Season chicken and brown for 5 minutes. Remove and set aside.
Add garlic and ginger paste, cumin, coriander and cinnamon.
Fry for a minute and remove from heat.
Combine stock, jam and some lemon juice.
Return chicken to pan and scatter with risoni or couscous. Add stock mixture.
Bake at 190°C for 15 minutes.
Add dried fruit and bake for another 5 minutes, or until cooked through.
Serve with basil.

Enjoy 😊