The Daily Roast

07/06/2024

Join us every week for our Friday Food Tip!

31/05/2024

Friday Food Tip: Milk isn't just for kids!

As a staple food that is a perfect accompaniment to chocolate chip cookies, a glass of milk is loaded with 13 essential nutrients, including bone-building calcium, protein and magnesium.

29/05/2024

What Is Healthy Eating?

https://www.thedailyroast.biz/post/what-is-healthy-eating

Strict limitations, maintaining an unattainable weight, or denying yourself of favourite foods are not aspects of healthy eating. Instead, it's about consuming meals that are well-balanced and that make you feel amazing, give you more energy, enhance your mood, and improve your health.Healthy eating...

24/05/2024

Come enjoy our hearty comfort soups, with high protein for the keto lovers! www.thedailyroast.biz

17/05/2024

Friday Food Tip: Add more fruit and vegetables to your diet!

Fruit and vegetables are low in calories and nutrient dense, which means they are packed with vitamins, minerals, antioxidants, and fiber.

10/05/2024

Friday Food Tip: Avoid eating late at night!

Try to eat dinner earlier and fast for 14-16 hours until breakfast the next morning. Studies suggest that eating only when you’re most active and giving your digestive system a long break each day may help to regulate weight.

03/05/2024

Come enjoy our mouthwatering steak with caulipepper sauce and mixed green salad with avo, for ONLY R95!

28/03/2024

Wishing a Happy Easter to all of our devoted customers! We appreciate your ongoing support.

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