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30/05/2026

This is the perfect recipe to cool down in this heat! Sarah Vachon joins us in the Mindful Chef Kitchen to make her Green Gazpacho for Jesse to try ahead of our Mediterranean month!

Here’s what you need:
1 avocado
1 sweet green pepper
1 green chilli
4 baby cucumbers
1 garlic clove
130g young leaf spinach
½ small bunch of flat leaf parsley
½ small bunch of basil
½ small bunch of coriander
70g toasted cashews
20ml white wine vinegar
50ml extra virgin olive oil
200-300ml ice cold water
Salt and pepper

Blend everything until smooth and then cover and chill in the fridge for an hour!

29/05/2026

Sarah Vachon, co-founder of Citizens of Soil, sat down with Jesse this week to talk all things Mediterranean diet on our podcast and she did not come empty-handed! She whipped up this gorgeous Harissa Bean Dip from their new cookbook, Drizzle!

Here’s what you need:
- 400g drained, butter beans
- 1 clove of garlic
- 1 tsp cumin
- ½ tsp sweet paprika
- Juice ½ lemon
- 3 tbsp extra virgin olive oil
- 1 tbsp harissa
- Few fresh mint leaves
- Salt and pepper

Place everything in a blender or food processor and blitz until smooth for the perfect hearty dip!

29/05/2026

On this episode of The Mindful Table, Jesse sits down with Sarah Vachon, co-founder of Citizens of Soil and a certified olive oil sommelier. Sarah shares the ‘light bulb’ moment behind Citizens of Soil and the perfect guide to break down the far-reaching benefits of the Mediterranean diet and lifestyle.

27/05/2026

This June is Mediterranean Month here at Mindful Chef and we’re bringing this incredible Za’atar Baked Feta & Herby Rice Salad straight to your table! Jesse whipped this up for Citizens of Soil co-founder Sarah Vachon on our latest podcast episode, and it was a total hit.

Think creamy roasted feta, fresh cucumber, olives, and a refreshing dill-mint yoghurt dressing. Tap the link in our bio to catch the full podcast chat and secure your June box! 🌿🫒

25/05/2026

With endless information at our fingertips, you’d think eating healthy would be easier than ever. Instead, we are dealing with what calls ‘Nutrition Sensationalism’. Between the hyper-focus on single macronutrients and the endless “eat this, not that” rules, the real, evidence-based nutrition advice is getting drowned out. Let’s block out the noise and get back to basics.

Listen to The Mindful Table on Spotify & Apple Podcasts now!

☀️Sunny skies ahead, and our plates are matching the vibe!✨The forecast for next week is looking bright, so we’re bringi...
22/05/2026

☀️Sunny skies ahead, and our plates are matching the vibe!✨

The forecast for next week is looking bright, so we’re bringing all the vibrant, fresh energy right to your table. Our new week’s menu is packed with colourful, seasonal dishes that taste just like summer!

21/05/2026

Drowning in nutrition noise? — nutritional therapist, expert nutritionist, and author of No Nonsense Nutrition — has spent 30+ years cutting through the chaos. In this week’s episode of The Mindful Table, Dominique sits down with Sasha to discuss how you can use evidence to help you build a better plate. No myths. No nonsense. 🍽️

Listen now on Spotify & Apple Podcasts
Or watch on YouTube 🎧

19/05/2026

Mindful Chef is the secret weapon for impressing your little critics!
There’s nothing like bringing everyone together to cook a healthy meal, especially when it ends with clean plates and a perfect score! 🏆

Dinner time just got a whole lot easier for the whole household!This week’s menu is packed with crowd-pleasing family fa...
18/05/2026

Dinner time just got a whole lot easier for the whole household!

This week’s menu is packed with crowd-pleasing family favourites designed to bring everyone to the table. We’re serving up comforting classics with a healthy, Mindful Chef twist — full of hidden goodness.

On the menu this week:
🍝 Sundried Tomato Chicken Pasta packed with sweet peppers & courgette.
🍅 Hidden-veg Pork Bolognese with penne pasta & rich hard Italian cheese (perfect for picky eaters!).
🐟 Fajita-style Salmon Traybake with crispy sweet potato wedges & fresh avocado salad.

Less time prepping means more time together. Which one is going in your box? 👇

17/05/2026

Is this the most underrated ingredient in your kitchen? 🤫
Jesse makes the case for the humble anchovy and how it completely transforms simple dishes.

Check out the full podcast episode for more ways to use anchovies!

16/05/2026

Chef’s Station | Ep. 1: The Perfect Setup 🧑‍🍳
Want to cook like a pro? Here are Chef Cecilia’s top tips to get your kitchen ready before you turn on the stove.

British Asparagus season has officially arrived! 🎋It’s one of the highlights of the UK harvesting calendar, but its seas...
15/05/2026

British Asparagus season has officially arrived! 🎋
It’s one of the highlights of the UK harvesting calendar, but its season is famously fleeting—usually lasting only from late April to the Summer Solstice.

14/05/2026

Welcome to The Mindful Table, a healthy eating podcast helping you balance expert nutrition with delicious everyday cooking.

Every night, we all play the same mental game: Is this actually good for me? and does this actually taste good? Welcome to the podcast that ends the negotiation. Hosted by Sasha Watkins, registered dietitian and Head of Health at Mindful Chef and Jesse Kempner, ex private chef and Head of Food at Mindful Chef.

We’re bridging the gap between healthy eating and the joy of a great meal. We’re stripping back the wellness noise to help you reclaim your dinner time, joined by expert guests who share their “how-tos” and hottest takes on modern eating. Covering topics like:

How we can eat well
Using evidence to build a better plate
Creating peace at the dinner table
The Mediterranean diet
Taking advantage of British Produce
Longevity: Living longer and living better
Bringing people together with good food

Whether we’re agreeing or disagreeing, one thing is certain: dinner should be the best part of your day. No compromises, just credible, expert advice and food you’ll actually want to eat.

Available on all streaming platforms & YouTube 🎧
Direct links in our bio!

13/05/2026

This ultimate one-tray Gnocchi bake is the answer to minimal cleanup and empty plates.

If you’re looking for a midweek dinner that’s high in protein, packed with veg, and topped with melty mozzarella, this is it!

Ingredients (Serves 4):
500g Pork mince (mixed with 2 tbsp sundried tomato paste)
600g Potato gnocchi
125g Mozzarella
2 Peppers & 2 Onions
400g Passata
2 tbsp sundried tomato paste
1 tsp Smoked paprika & oregano
10g Chicken stock
2 garlic cloves
Served with roasted broccoli 🥦

How to make it:
1. Mix pork with half the tomato paste & roll into meatballs.
2. Roast meatballs, diced peppers, and onion wedges in a dish for 21 mins (220°C fan). Toss the gnocchi and broccoli on a separate tray with oil and roast at the same time!
3. Whisk the passata, remaining paste, garlic, stock, and spices with 100ml water.
4. Stir the roasted gnocchi into the meatball dish, pour over the sauce, and top with torn mozzarella.
5. Bake for another 10-15 mins until bubbling and golden.

Tag a friend who needs this for dinner tonight! 👇

We heard you. You wanted more recipes that feel mentally lighter. Familiar favourites that feel safe. And dishes that fl...
11/05/2026

We heard you. You wanted more recipes that feel mentally lighter. Familiar favourites that feel safe. And dishes that flex to everyone’s tastes without the need for a “backup plan.”

Introducing the Mindful Chef Family Range: healthy, chef-designed meals built for real family life (not just the perfect plans).

We’ve done the thinking and the measuring so you can trade kitchen chaos for a moment of calm. Whether it’s a 20-minute weeknight win or a healthy twist on a family classic, we’re here to make sure:

✨ Everyone eats. (Yes, even the picky ones).
✨ Everyone feels good. (Quality ingredients, zero guilt).
✨ Everyone reconnects. (Less time negotiating, more time talking).

From seasonal veg to free-range British meats, it’s the quality you expect from us, priced for the whole village.

Ready for family dinners that feel like an exhale?
🔗 Tap the link in our bio to explore the new Family-friendly recipes on the menu now.

08/05/2026

We heard you loud and clear! 📣 You wanted more family-friendly recipes on our menu, and our chefs have been cooking up a storm to make that happen. We’ve been busy designing new recipes built for real family life.

First up: Pork Chilli Con Carne.
✅ 20 minutes to cook
✅ Totally customisable for the kids
✅ Maximum flavour, minimum fuss

Tap the link in our bio to see what else is new on the menu!✨

Who is firing up their barbecue this weekend? If you are why not try these barbecued Cornish potatoes with Labneh, Zhoug...
06/05/2026

Who is firing up their barbecue this weekend? If you are why not try these barbecued Cornish potatoes with Labneh, Zhoug & Pomegranate.
This dish is all about the contrast: hot, charred potatoes meeting cool, creamy labneh and a spicy, citrusy zhoug sauce. Spring dining, the Mindful Chef way. Designed by our chefs to be enjoy by you!

The sun is out, and our menu is following suit. We’re making the most of the season’s best, from tender British asparagu...
01/05/2026

The sun is out, and our menu is following suit. We’re making the most of the season’s best, from tender British asparagus to zesty lemon and fresh pesto.

Swipe for a taste of what’s landing on doorsteps this week: ➡️

✨ Pesto Chicken Gnocchi: With pan-fried asparagus and courgette. The ultimate “spring in a bowl” comfort food.
✨ Green Harissa Chickpea Stew: Featuring peas and tangy pickled shallots for a plant-based punch.
✨ Italian-style Lemon Anchovy Salad: A sophisticated mix of cheese crisps, roast asparagus, and pesto.

Which one are you most excited to tuck into?

30/04/2026

Did you know this?! 🤯

29/04/2026

The secret to the perfect BBQ side? It’s all in the char. 👨‍🍳
Our chefs have designed the ultimate way to enjoy Cornish potatoes this season. The contrast of the hot, smoky potatoes against the cool, tangy labneh is a total game-changer.
Full recipe below! 👇
Ingredients:
750g Cornish potatoes
150g labneh
50g pomegranate seeds
The Zhoug: 35g coriander, 25g parsley, 1 lemon, 1-2 jalapeños, 1 garlic clove, ½ tsp cumin seeds, ¼ tsp green cardamom powder, 3 tbsp olive oil.

Method:
Zhoug: Pulse herbs, garlic, chilli, and spices. Add lemon juice, oil, and salt; blend until your desired consistency. Season to taste.
Potatoes: Part boil for 13-15 mins. Drain well. Wrap in a foil parcel with a drizzle of oil and seasoning.
Barbecue: Cook the parcel on the grill for 10-15 mins until the potatoes have those perfect charred edges.
Serve: Spread a thick layer of labneh, pile on the spuds, and finish with a generous drizzle of zhoug and pomegranate seeds.

28/04/2026

Did you know that 96% of people in the UK aren’t meeting the daily fibre guidelines?

In this clip, David Cox, author of The Age Code, discusses his experiment of jumping from 15g to 50g of fibre a day to slow biological aging. Our bodies are “fermenting machines” designed to handle high fibre, but jumping in too fast can be a shock to the system!

🔗 Watch the full interview, linked in our bio, with Sasha Watkins and David Cox to learn more about David’s research for his book The Age Code.

You asked, we listened. Say hello to Mindful Chef Family. 🥣✨We know that “What’s for dinner?” can be the hardest questio...
26/04/2026

You asked, we listened. Say hello to Mindful Chef Family. 🥣✨

We know that “What’s for dinner?” can be the hardest question of the day. You told us you wanted meals that feel mentally lighter. Familiar favourites that feel safe. And dishes that flex to everyone’s tastes.

That’s why our chefs have been busy in the kitchen designing a range built for real family life. Our new Family-friendly recipes are designed to be low-friction and adaptable, so you can spend less time navigating dinner and more time tucking in together.

Swipe to see what’s on the menu this week! ➡️

24/04/2026

Sasha, our Head of Health, is back with her seasonal pick: Rocket It’s peppery, a source of Vitamin K, and the perfect way to add a boost of flavour to your plate! 🌱

The wait is over, Isle of Wight Tomatoes are back! 🍅We’ve been counting down the days, and they’ve finally arrived. Burs...
23/04/2026

The wait is over, Isle of Wight Tomatoes are back! 🍅
We’ve been counting down the days, and they’ve finally arrived. Bursting with sunshine and grown just across the water, the iconic Isle of Wight tomatoes are officially back in our kitchen and starring across next week’s menu. If you know, you know, these are hands-down the best tomatoes in the UK. We’re heroing their incredible sweetness and acidity in some of our favourite upcoming dishes in many of next week’s dishes!
From salads to rich sauces, these tomatoes make everything taste like summer!

22/04/2026

Are you prioritising Vitamin K? In our latest sit-down, David Cox breaks down the vital role this micronutrient plays in healthy aging and why it’s more important than you think!

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