Rich Cha Vietnam

Rich Cha Vietnam HOPE DEALER! I’m a messed up work in progress just figuring it out as God works on me & through me!

HAPPY NEW YEAR 2024 my friends!What would you like to see change this year?Saint Francis of Assisi says “when you start ...
01/01/2024

HAPPY NEW YEAR 2024 my friends!

What would you like to see change this year?

Saint Francis of Assisi says “when you start doing what’s necessary, then what’s possible, then suddenly you are doing the IMPOSSIBLE!”

I like to say I’M POSSIBLE!
And IF your goal is to be healthier this year then look at this:
HEALTHY SELF = HEAL THY SELF!
You can do it!

You know, as I sit here, imagining the coming year, I can’t help, but reflect on the last one.
I think of the plans I made, and I see God‘s fingerprints on every memory.
I thank him for knowing what I truly need, regardless of what I might plan.
Every time I succeeded, and each time I failed, God was right there, keeping me safe and pointing me to him.
This year like every year is open with opportunities for all of us and our loved ones. Yet It’s up to us to search for those opportunities and pick out the best ones, and to make the most of them. And with God‘s help, we can.
When we ask for the courage to dream big dreams, and we do the hard work needed to make those dreams come true, God doesn’t stand idly by. He pitches in and he helps.
You can be sure that with you and God working together, the possibilities for the coming year are limitless.
So as you plan for the next 365 days, dream big, plan big and ask God to do big things in your life.
Trust your hopes, not your fears and get ready for things to happen. Really big things.
Ask God to forgive any selfish or poor choices of last year and plant 🪴 in you
a desire to do his will, to want what he wants.
His plan for our life is perfect, remember that as you consider this coming year.

Psalm 20:4 may he grant your heart desires, and make all your plans succeed!

Hello friends it’s BeckieI have a Personal FAVOR from you, Friends & Family, Clients. Would you Please 🙏 VOTE for OUR SO...
10/02/2023

Hello friends it’s Beckie

I have a Personal FAVOR from you, Friends & Family, Clients. Would you Please 🙏 VOTE for OUR SON ‘Andrew Bontekoe’?

We are so excited to have just found out that Andrew has just been nominated this week as the Charlotte Deer Park Defensive Player of the Week as a Kicker/Punter but the winner is based on votes!

He works so hard and is hoping to receive an opportunity to kick & punt in college next year!

Charlotte Observer/Deer Park Water just nominated him in high school football as a defensive player of the week and the weekly winner will receive a trophy from Deer Park along with social recognition. The Polls close Friday.

Andrew Bontekoe is a nominee, Ardrey Kell High School: The Knights’ senior kicker had 6 touchbacks against Berry in a 45-0 win. He was also 6-for-6 on PATs and made a field goal. “Andrew Bontekoe and his BIONIC Toe” the announcer said! 😂 😂😂

Here is the 🔗, just click it then you just have to enter your email and follow the prompts below the white football to verify your zip code & that you’re a real human being!

Thank you!!!🙏

https://www.charlotteobserver.com/sports/high-school/article279972059.html

08/17/2023

My personal recommendation to many!

Calf Pro!
For all athletes, those who sit a lot and those who get jacked up lower backs or tight hammy’s.

It’s worth investing in if you have any back, hip, knee, hamstring or hip flexor issues!

Mainly I ordered it for my son who’s a kicker and punter for football, and always needs to stretch his hip flexors and hamstrings, calves & lower back, in addition to seeing the chiropractor weekly.
Also keeping in mind it was for my son who’s a full time college student sitting all the time studying and my husband who works in the field for our Pressure Washing business and always has a tight lumbar and hamstrings.

Worth checking them out! Initially, I ordered this for all of them but I’m
Sure many if you can benefit as well. They should have at least one of these at all gyms, instead of the plastic flimsy rolling tool they offer.
This is super stable and so much more effective!

Happy birthday to me this is 52!8/8!is ALWAYS a Gr8 birthday 🥳 as I gratefully celebrate 52 days around the sun ☀️ and o...
08/08/2023

Happy birthday to me this is 52!

8/8!
is ALWAYS a Gr8 birthday 🥳 as I gratefully celebrate 52 days around the sun ☀️ and on this earth 🌍 today!

Wow! This actually doesn’t seem even possible, I felt like we just had my 50th Celebration 🍾 yesterday!

The # 52 in numerology carries the vibrations of
“new beginnings, good fortune, and positive change”.

The # 52 also symbolizes
“harmony, balance, and relationships”.

Damn I’ll take it! 52 sounds awesome!
Growing up .. THIS seemed OLD!

“Mom you shouldn’t still be shooting the duck 🦆 in Roller skating… you’re too old!” Lol 😂
“Mom you shouldn’t dance 💃 in a bowling 🎳 alley every time “your 80’s music 🎵 “is playing!” Lol 😂
“Mom!” Mom! Beck! Lol 😂

Yet here I am
With 2 amazing young men (20 & almost 18) successful handsome Christian men,) a marriage of a lifetime and 4 fluffy fully loved fur babies later.

I refuse to “feel old” or even act old for that matter!

Except 😆…
*I can’t see in front of me without a magnifying glass 🔍 or readers! 😝
*I can’t hear 👂 conversations without interpretation from someone and 1/2 the time I hear it wrong! 😂
*I can’t watch a screen without either
1. turning the volume up super high and/or
2. playing the words on screen 📺 so I can read my way through it!
3. Putting on my distance glasses 👓 🤓
*My knees hurt every time I walk up the stairs or the hill!
*My eye lids are seriously dropping lower and lower over my eye lashes, you can barely see them anymore even when I wear lash extensions!
*I constantly forget where I left my keys 🔑 or my phone 📱 or my purse 👛 or my glasses 👓
But…
ask me a conversation we had last week, month, year, or 35 years ago and I’ll recite it word for word.
52! I embrace you!
I’ll take the full deck of cards 🎴
With new beginnings, good fortune, and positive change, harmony, balance, and relationships!

Lord Jesus ✝️ & my special angels 😇 above 👆 who have truly ❤️blessed me with many many trials and tribulations,
🏹messes with messages, ⚓️mistakes with lessons, thank you for giving me grace without judgement and have continued watching over me! 🙏

To my family & dear friends …
Thank you for loving 🥰 me!
I’ve only…
Just begun!

And To all
My beautiful friends here in my Metanoia Burn Fat Build Muscle Group Page, who along side me, have at one time struggled or currently do, to love yourself and the skin that you’re in, to fight another day with body dysmorphia or an eating disorder, to start over again for another day again and again in the gym and with your eating habits (DIET: Did I Eat That?)

Then my 🔥 Burn Fat Build Muscle Digital DVD 🏋️‍♀️
Is My birthday gift 🎁…. to you:
to keep in your pocket
at home or
on the road
anytime you need a little lift or pick me up or
Need to burn 🔥 fat or build muscle 🏋️‍♀️ strength training cardio stretching abs or overall self health matters ideas 💡 !

Enjoy!
Just click the link below and it’s all yours!
Beckie 💕

https://drive.google.com/file/d/1X1gaO4y4ApVSgWSDYkkRF-Q3fWo4L9qL/view

07/26/2023

Don’t break your neck turning the camera sideways lol. Sorry.😂😂😜😜

It is not in the pursuit of happiness that we find fulfillment, it is the happiness of pursuit!

07/24/2023

Stretch it out, ladies stretch it out.
Cuz If you don’t use it, you lose it.!!

Todays wisdom with a workout tip!

psalm 32:7-8
You are my hiding place, you will protect me from trouble and surround me with songs of deliverance.

06/20/2023

“Sometimes you have to take a couple steps backward in order to move forward”. What great advice and this rolls right into what I call “BBA” otherwise known as “bounce back ability”. None of us are just going to move forward in life, health work athletics or fitness, journey, relationships, etc. We’re always going to take a couple steps back. Meaning we’re going to fail, we’re going to make mistakes, we’re going to have life lessons that we should be learning from as we go and grow through them. And the only way to move forward is to fail backward forward to success. Have a great day, pick up a weight, lift it up and down, start somewhere and do as many reps as you can, do something to get your heart rate moving & take care of you and yourself Health BECAUSE it matters.

06/13/2023

What a relief to simply let go of my need to do everything perfectly, and instead just do everything for you, Lord! Today, I hope you remember this, go through with your day today with your head held high, don’t put your head to your chest, but remember you were perfectly made you were not meant to be perfect!

Address

19-25 Nguyễn Huệ, Phường Bến Nghé, Q1, Hồ Chí Minh
Charlotte, NC
700000

Telephone

+17042369493

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