Bon Appetit at Wingate

Bon Appetit at Wingate The official source for all things dining at Wingate University! Follow us on Instagram to stay up to date on our events, contests, promotions and more!

One of the key ways we support our local foodshed is by purchasing from regional food hubs like The Common Market or Gor...
09/24/2026

One of the key ways we support our local foodshed is by purchasing from regional food hubs like The Common Market or Gorge Farmer Collective. 👩‍🌾

A food hub takes on the role of aggregating and distributing local food, making it easier for farmers to find institutional buyers (like us!) while streamlining the purchasing and delivery experience.

Scroll through the carousel to learn more about our food hub partners. ➡️

What are local foodsheds and how does Bon Appétit support them? We're glad you asked. 😏From farm to plate, a foodshed is...
09/22/2026

What are local foodsheds and how does Bon Appétit support them? We're glad you asked. 😏

From farm to plate, a foodshed is where food is grown, how it travels, and the markets and tables it arrives at. Think of it like a watershed, which describes the flow of water!

A resilient local food network is important to help those communities and economies navigate shocks without disrupting supply chains while also building climate resilience through sustainable, regenerative farming practices.

🤝 Bon Appétit relies on strong local foodsheds to help us meet our year-round local purchasing goals, which in turn gives back to and strengthens the local foodshed and community.

Fall is around the corner, and this is what to expect from your farmers' market hauls as we approach colder weather:🫑 Ad...
09/17/2026

Fall is around the corner, and this is what to expect from your farmers' market hauls as we approach colder weather:
🫑 Add bell peppers to soup or stuff with filling and roast
💜 Become Ratatouille and cook eggplant with last of the season tomatoes and zucchini
🍎 Eat your favorite local varietals of apples fresh from the market
☝️ Cut parsnips into matchsticks and roast them with your favorite seasonings
🎃 Embrace the versatility of butternut squash by roasting and mashing it and then using it everything from pasta to soup
🌱 Roast Brussels sprouts cut side up until browned and toss in your favorite seasonings after roasting
💚 Prepare celery root by cutting off the gnarled parts and peeling it, then enjoy it raw in salads or roast with other root vegetables

We're breaking down the science of satiety — the feeling of being full! 😋Your gut-brain connection includes regular comm...
09/11/2026

We're breaking down the science of satiety — the feeling of being full! 😋

Your gut-brain connection includes regular communication about hunger and fullness, and protein, fiber, and fat are all very chatty. By making pairs of these macros, you'll get lasting energy and make meals more satisfying.

Swipe through for some meal and snack ideas like tofu stir-fry or chia pudding! 👉

Sorry to be the one to tell you: Your girl is actually a white bean dark chocolate oat bar (that you can make yourself u...
09/09/2026

Sorry to be the one to tell you: Your girl is actually a white bean dark chocolate oat bar (that you can make yourself using the recipe at the link in our bio)!

If protein is the hero of your story, then fiber needs to be the trusty sidekick! 🦸Sneak more fiber into your routine to...
09/09/2026

If protein is the hero of your story, then fiber needs to be the trusty sidekick! 🦸

Sneak more fiber into your routine to improve your overall health. Give fiber the love it deserves by eating more whole grains, legumes, nuts and seeds, and whole vegetables and fruits. 🍎 Swipe through for more deets!

We're at it again. This time, it's the signs as sheet pan suppers. ✨ Truly based on vibes, but the general takeaway is t...
09/04/2026

We're at it again. This time, it's the signs as sheet pan suppers. ✨ Truly based on vibes, but the general takeaway is that a sheet pan supper can save you time. Here's what you need to know regardless of which meal you are going to try:

👉 Preheat your oven to 400°F and line your sheet pans*
👉 Pick your protein and vegetable pairing
👉 Drizzle with an oil of your choice like olive or sunflower
👉 Top it off with salt, pepper, herbs, and spices that move you
👉 Roast everything until golden brown, checking every 10 minutes
👉 Boost your fiber content by serving the final dish with a whole grain like brown rice

*And Gemini and Libra (or any signs that love pizza or nachos), yes, these are sheet pan dinners too! Just spread your dough or chips and layer on the toppings. Pop in the oven and pro tip: switch to broil for the last few minutes for a crispy finish.

Repeat it with us: I will have breakfast every morning. 🍳 I will have breakfast every morning. 🍳 I will have breakfast e...
09/02/2026

Repeat it with us: I will have breakfast every morning. 🍳 I will have breakfast every morning. 🍳 I will have breakfast every morning. 🍳

Does time in the kitchen seem more like a chore than a hobby? These tried and true ideas can help you prevent burnout! 🍳...
08/31/2026

Does time in the kitchen seem more like a chore than a hobby? These tried and true ideas can help you prevent burnout! 🍳

1️⃣ Plan meals ahead of time
2️⃣ Explore new flavors with cookbooks or online blogs
3️⃣ Make it a (chosen) family affair
4️⃣ Keep the meals simple
5️⃣ Enlist help from others
6️⃣ Build your cooking confidence with online tutorials or cooking classes
7️⃣ Incorporate gratitude into your kitchen time

We're not here to argue whether the edge pieces of brownies or lasagna are the best. It's settled: they are. 🤷
08/28/2026

We're not here to argue whether the edge pieces of brownies or lasagna are the best. It's settled: they are. 🤷

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204 East Wilson Street
Wingate, NC
28174

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