10 West Nutrition

07/05/2026

Good Sunday morning friends!

We may be closed today but have no fear our sister location Best Break is open from 8-12 today . AND we have a great weight training class at 8 am for you to come join in on !

604 Miami Street Tiffin

07/04/2026

July 4th drumming ..
You ladies knew the rules!!
Great job!!
Check for next week schedule.. posting tomorrow 💪

07/04/2026

Who needs that ice for today to keep your drinks nice and cold 🥶???

Well we have just the thing come get the GOOD ICE 🧊.. 5 pound bag for $2

REMINDER !! We close at 12 today !!

07/04/2026

07/03/2026

🚨 BIGGER. BETTER. ONE DAY ONLY. 🚨

🥤 Your favorite tea just got an upgrade!

TOMORROW ONLY we’re serving up our LIMITED EDITION 42 oz Loaded Teas! 🤩

💥 More ounces.
⚡ More energy.
🥤 More of the flavor you love.

⏰ Once they’re gone… they’re GONE! ⏰

Don’t miss your chance to level up your tea! Grab your friends and stop by 10 West Nutrition before these 42 oz Loaded Teas sell out! 🔥

📍 10 West Nutrition
10 W. Walton St. • Willard, OH

🕗 Saturday: 9AM – Noon

💚 Who’s ready for a 42 oz?! Drop your favorite flavor below, tag your tea buddy, and we’ll see you tomorrow! 👇🥤💥

07/03/2026

💚 What a beautiful beginning… 💚

Today was our very first Fill Your Cup Friday, and our hearts are so full.

This was never about a giveaway.

It was never about a tiny potato.

It was about reminding people that they matter.

Today, we watched smiles spread, conversations start, laughter fill the room, and complete strangers leave with a little more encouragement than they came in with.

Sometimes, the smallest gestures can make the biggest impact.

Our hope is that every Friday in July becomes a reminder that wellness is about so much more than what’s in your cup.

It’s about kindness.
It’s about connection.
It’s about community.
It’s about showing up for one another.

To every person who walked through our doors today… thank you. You helped make our very first Fill Your Cup Friday something truly special.

And this is only the beginning. 💚

We’ll be back next Friday with another opportunity to encourage, inspire, and remind someone they’re seen, valued, and loved.

Because at 10 West Nutrition…

We don’t just fill cups… we fill hearts. 🌻💚

Sorry for the ones I missed 💕
And if you was part of this!! Tag yourself and share please!!

💚

07/03/2026

It was a hot one !! But we got it done ✅

We still got room for tomorrow at 8 !!

Don’t forget to come dressed in you RED WHITE AND BLUE for a chance to win a prize !!

07/03/2026

💚 Welcome to the very first Fill Your Cup Friday. 💚

For a long time, we’ve believed something…

Our clubs have never been just about shakes, teas, or workouts.

They’re about people.

They’re about celebrating victories, finding strength on the hard days, making new friends, and reminding one another that we matter.

So, for the month of July, we’re starting something new.

✨ Every Friday will be Fill Your Cup Friday. ✨

Because we believe wellness is about more than what goes into your cup…

It’s about what fills your heart.

Each Friday, you’ll find a little extra encouragement waiting for you. It might be a bracelet, a kind note, a community activity, a small gift, or simply a conversation that reminds you you’re not alone.

And we’d love for this to be something we build together.

💚 Today’s question:

If you could fill someone’s cup today, what would you give them?

❤️ Hope?
💛 Kindness?
💙 Confidence?
💜 Grace?
🩷 A smile?
💚 Encouragement?

Or maybe… what do you need more of right now?

Share your answer below. Your words might be exactly what someone else needs to read today.

Thank you for letting us be a small part of your journey. We can’t wait to see where this grows.

Because here… we don’t just fill cups. We fill hearts. 🌻💚



⸻

For tomorrow, I’d also have a simple sign in the club that says:

💚 Fill Your Cup Friday

Take what you need today:

✨ Hope
✨ Strength
✨ Joy
✨ Courage
✨ Peace
✨ Kindness

Then leave a little encouragement for someone💕

07/03/2026

💚 Something special is happening tomorrow… 💚

For a while now, we’ve been dreaming about a way to make our club about even more than nutrition.

Tomorrow, we’re launching something that’s close to our hearts.

It’s not a sale.
It’s not a special menu.
It’s something with a purpose.

A little more kindness.
A little more encouragement.
A little more community.

We hope it’s something that leaves you feeling just a little better than when you walked in.

Join us tomorrow and be part of the very first Fill Your Cup Friday. 🌻💚

Because sometimes the smallest act of kindness can make the biggest difference.

✨ We can’t wait to share it with you.

07/02/2026

Last call!!

🔥 LADIES… THIS ONE IS DIFFERENT! 🔥

Yes, it’s the Ohio 9-Week Body Transformation Challenge… BUT for those who are ready for MORE, we’re adding something special! 💪💕

This isn’t just about losing weight. It’s about building strength, confidence, healthy habits, and a body that supports you for years to come.

✨ INCLUDED: A FREE Strength Training Class designed specifically for women in their 40s, 50s, and beyond!

As we age, we naturally begin to lose muscle mass and bone density. The good news? We can do something about it!

We’ll focus on:

💪 Strength Training – Build muscle, boost metabolism, and support bone health.

🥚 Protein Education – Learn how to fuel your body and preserve lean muscle.

✨ Creatine Basics – Discover why so many women are adding this powerful supplement to their wellness routine.

❤️ Accountability & Support – Because doing it together is always better.

This challenge is for the woman who is tired of starting over…
The woman who wants more energy…
The woman who wants to feel strong, capable, and confident again.

🗓 Registration: June 7th – July 4th
💰 Only $30 to join
🏆 Thousands in cash payouts
📅 Payout Date: September 20th

Stop focusing on getting smaller.
Start focusing on becoming STRONGER. 💥

Who’s ready to make this your comeback season? 🙋‍♀️💕

Message me for details or to reserve your spot! 🔥💪 💚