GO Smoothies

03/20/2025

03/15/2025

Sometimes all it takes is one person to motivate you to do what you wouldn’t normally do to stretch you to become better and go beyond your limitations. I’m increasing my miles running and the number of days. Saturday is normally a longer run with Columbus Running Company. Today I arrived to learn the run was cancelled due to pending thunderstorms. I met this super human Autumn and I had resolved to just go the the gym to run (boooooo) and she said I’ll run with you if u still want to. I did what most runners who are building up do and said well I’m a slow runner (no such thing) you’re a runner! Then I don’t want to slow you down and she was so positive and said no worries at all. So we went! Just to level set, she runs 25 miles per week and has been with CRC for over 5 years. I just started running consistently longer miles in September and am up to about 12 per week. The moral of the story is don’t discount yourself and what’s possible with a little push we can do anything. We ran miles rain and all and got to know each other and with my running mate I ran faster, longer despite the weather! I love the running culture and its inclusivity! Also no matter where you start just do it! training . Thanks Autumn!

02/09/2025

To provide a more accurate estimate, it’s helpful to know the specific type of donut you’re referring to. Here are some common types and their average calorie counts:

1. **Glazed Donut**: Approximately 200-250 calories
2. **Chocolate Frosted Donut**: Around 250-300 calories
3. **Jelly-filled Donut**: About 260-330 calories
4. **Cream-filled Donut**: Approximately 300-400 calories
5. **Old-fashioned Donut**: Around 300-350 calories
6. **Apple Fritter**: Roughly 350-400 calories

It requires an additional 30-45 minutes of biking walk, jogging swimming etc to burn off 1 donut spending on the size and the kind. Plus the dairy, loads of sugar and flour cause inflammation in the body. Is it really worth it? I used to think so then my body said differently!

01/06/2025

🌟 Breaking Free from Self-Sabotage 🌟
We've all been there, getting in our own way when success is just around the corner. Breaking this cycle starts with awareness. Recognize your patterns, challenge negative thoughts, and set clear, achievable goals. Surround yourself with positivity and don’t hesitate to ask for help. You’ve got this! 💪✨

01/01/2025

Every new year gives you the chance to start fresh and achieve your health goals! Happy New Year from us to you!

12/08/2024

10/31/2024

What to get when you’ve given up sugar but still want the kiddos to be happy? Get the candy they want not the one u like!

10/27/2024

Yea I’ve been in denial for much longer than I’d like to admit but I am and have been going through menopause for awhile now and decided to stop keeping this journey to myself and help someone that’s either already in or in peri… let’s talk

🍏🧘‍♀️ **Boost Your Menopause Journey with the Right Foods!** 🍓🌿

Menopause symptoms got you down? Let your plate help lift you up! 🌟

🥑 **Healthy Fats**: Think avocados, nuts, and olive oil for balanced hormones and glowing skin!

🥦 **Vegetables**: Cruciferous veggies like broccoli & kale can help flush out excess estrogen. 🥬

🍵 **Herbal Teas**: Soothe hot flashes with herbal teas like chamomile or green tea. ☕️

🥜 **Seeds & Nuts**: Flaxseeds and almonds are your best buds for reducing symptoms. 🌰

Keeping these in your diet can make all the difference. Share your favorite menopause-friendly foods in the comments! 🗨️💬