Lift Nutrition

10/15/2026

We’re flying out of here at 1 PM!

Grab a Phoenix Fire before we head off to our business event. We close at 1 PM Thursday, so don’t wait until the afternoon to get your Lift fix!

At 1:15…the magic door will already be locked.

We’ll see you Monday morning for Wizarding Week!

10/14/2026

Last call before we hit the road!

Lift will be closing at 1 PM Thursday — and at 1:15, it’ll be too late!

If you’re going to need tea kits, LiftOff, bars, grab & go goodies, or your favorite Lift fix to get you through the weekend, don’t wait until we’re gone.

Come see us before 1 PM Thursday and stock up!

Then we’re off to Nashville for a business event, and we’ll see you back at Lift Monday morning!

10/14/2026

It’s not too late to celebrate National Dessert Day!

Lunch? Absolutely.
After-school treat? Yep.
Post-workout recovery shake? Even better.
Just because you want something that tastes like dessert? We support that too.

Our Power Meal shakes give you that dessert taste with 24g+ of protein, so you can celebrate without tossing your goals aside.

National Dessert Day sounds like a pretty good excuse to stop by Lift this afternoon!

10/14/2026

🌿 HEALTHY LIFESPAN — YOU'RE INVITED! 🌿

✨ Real People. Real Stories. Real Opportunities.

What if living healthier, feeling better, and creating new opportunities could all be part of your future? 💚

Join us for a special 30-minute Herbalife Opportunity Meeting featuring five incredible people sharing their personal journeys, favorite healthy aging products, and how the Herbalife
business opportunity has impacted their lives!

🎤 Meet Our Speakers!
🌟 Host: Melody Wiggins
💚 Personal Stories: Donya Herring, Jacki Burkhardt & Julie Ikard
⭐ Featured Story: Mike Kirkpatrick

📅 Wednesday, October 14th ⏰ 7:00 PM Eastern 💻 LIVE on Zoom ⏳ Just 30 minutes!

🔗 herbalifersTeamCall.com

Whether you're interested in healthier aging, discovering products, or exploring a flexible business opportunity, we'd love for you to join us!

💚 Come curious. Leave inspired!
Feel free to invite a friend who might enjoy hearing these stories, too! 🌿

10/13/2026

Let's talk about fiber.

We usually associate fiber with one thing—keeping us regular.

But fiber does much more than that.

Different types of dietary fiber can help support digestive health, contribute to fullness, and some fibers serve as food for beneficial bacteria living in our gut.

That's where the word prebiotic comes in.

A probiotic contains live microorganisms. A prebiotic is something those beneficial microbes can use as food. Certain fibers function as prebiotics.

Some easy ways to get more fiber?

Whole grains, beans, lentils, vegetables, fruit, nuts and seeds.

Rather than suddenly adding a huge amount, increase fiber gradually and make sure you're drinking enough fluids.

Your gut likes consistency, too.

10/13/2026

Tomorrow is National Dessert Day… and we are definitely celebrating at Lift!

What if your “dessert” could actually be your meal?

Our Power Meal shakes taste like dessert but still give you 24g+ of protein and the nutrition you’re looking for in a meal.

So go ahead—celebrate National Dessert Day without throwing your plan out the window.

Come have dessert for breakfast or lunch. We won’t tell. 😉

10/13/2026

Just a heads-up before you make your plans for next week!

Lift will be closing Thursday at 1 PM and will be closed Friday and Saturday while Eric and I head to a business event—with a little country line dancing thrown in for good measure!

We’ll be back Monday, October 19, and we’re coming back with a little MAGIC because Wizarding Week begins!

So stop in early this week, grab your favorites, and stock up on anything you’ll need while we’re gone. Then get ready… Wizarding Week is going to be a fun one!

10/13/2026

10/12/2026

Columbus Day Monday calls for a little extra fall flavor!

Make the day a little sweeter with a Pumpkin Roll Power Meal—pumpkin spice, cinnamon roll goodness, and 24+ grams of protein. A pretty delicious way to start the week!