Mango Seed Meal Prep & Nutrition Services

09/25/2026

I just recently signed up a client that came to me with gallbladder problems and this is a 7-day plan I created for my client. 🥭

Here’s a simple 7-day gallbladder-friendly meal plan for anyone experiencing the same issue. You don't need to eliminate fat completely. The idea is balanced meals with moderate amounts of healthy fats and fewer very greasy/fried foods.

Day 1:
Breakfast: Oatmeal, blueberries & banana
Lunch: Grilled chicken wrap + vegetables
Dinner: Baked salmon, brown rice & broccoli
Snack: Apple + small handful of almonds

Day 2:
Breakfast: Eggs, whole-grain toast & fruit
Lunch: Turkey sandwich + vegetable soup
Dinner: Baked chicken, sweet potato & green beans
Snack: Greek yogurt + berries

Day 3:
Breakfast: Yogurt, strawberries & oatmeal
Lunch: Grilled chicken salad with light dressing
Dinner: Turkey meatballs, whole-grain pasta & vegetables
Snack: Banana

Day 4:
Breakfast: Oatmeal with cinnamon, apple & walnuts
Lunch: Tuna sandwich + cucumber/tomato salad
Dinner: Baked fish, roasted potatoes & asparagus
Snack: Air-popped popcorn

Day 5:
Breakfast: Egg-and-veggie scramble + toast
Lunch: Chicken-and-rice bowl with vegetables
Dinner: Turkey tacos with lettuce, tomato & salsa
Snack: Fruit + low-fat yogurt

Day 6:
Breakfast: Cereal, low-fat milk & banana
Lunch: Turkey wrap + fruit
Dinner: Grilled chicken, brown rice & mixed vegetables
Snack: Apple + peanut butter

Day 7:
Breakfast: Whole-grain toast, eggs & berries
Lunch: Chicken vegetable soup + whole-grain crackers
Dinner: Baked fish or chicken, mashed potatoes & greens
Snack: Greek yogurt + fruit

A few easy guidelines:

Choose more often baked/grilled chicken and fish, turkey, beans, vegetables, fruit, oatmeal, whole grains, potatoes, rice, and lower-fat dairy.

Have smaller portions of: butter, cheese, mayonnaise, creamy sauces, avocado, nuts and oils.

These aren't necessarily “bad” foods; the amount of fat at one sitting can matter for gallbladder symptoms.

Limit especially: fried chicken, french fries, greasy burgers, bacon/sausage, fatty meats, heavy cream sauces and very greasy pizza.

You can call 214.773.6184 to sign up for your custom plan. I pray this helped someone! 🙏🏾

09/06/2026

Instead of buying expensive produce washes...

Try:

2 cups water

½ cup white vinegar

1 tbsp baking soda

Soak produce for 10–15 minutes before rinsing.

Fresh. Simple. Affordable.

🍎 Save this for grocery day!

09/05/2026

Take ya vitamins, drink ya water, hit the gym & open that bible. You'll be fine!
🥭💪🏾🏆

08/31/2026

Get up and get moving! 💪🏾

Today, is the last day of this month and I have lost 10 lbs. I started at 211 and as of yesterday I was 201. I just finished my morning walk. I pushed through the pain and stiffness. This walk this time felt so good, felt so refreshing and so relaxing. I was determined because I could have still be in the hospital, having surgery, left leg being amputated or I could have been dead. I just want to remind you that sometimes you just got to push yourself. Push through the pain, the hurt, the circumstances, through life, through lies, through hate, through anxiety, through abuse or whatever it maybe. God got you and the days when you don’t feel like pushing remember to just show up and God will do the rest. God will carry you through! Do it for you! I'm rooting for you! Be blessed now! 💛

08/27/2026

08/23/2026

🔥🥗 MEAL PREP MONDAYS — IT’S GOING DOWN! 🥗🔥

Mango Seed Meal Prep & Nutrition Services is here to help you eat better, plan better, and feel better! 🌱💚

Are you tired of wondering, “What am I going to eat today?” 😩

Let Mango Seed take the stress out of meal planning! 🙌🏽

✨ PRIVATE-PAY MEAL PREP SERVICES ✨

🍽️ Healthy Meal-Prep Packages
🩸 Diabetes-Conscious Meals
❤️ Heart-Healthy Options
🧂 Lower-Sodium Meals
⚖️ Portion-Controlled Meals
💪🏽 High-Protein Meal Plans
🥑 Nutrition Coaching
🛒 Grocery & Meal-Planning Education

Whether you're trying to make healthier choices, stay on track with your nutrition goals, save time during the week, or simply stop eating out every day — Mango Seed is ready to help! 🌱

📅 MEAL PREP MONDAYS
🔥 IT’S GOING DOWN! 🔥

📲 CLIENT SIGN-UPS ARE OPEN!

Spaces will be limited so we can give each client the attention they deserve.

🌱 Mango Seed Meal Prep & Nutrition Services
Nourishing Your Goals. One Meal at a Time.

👉🏽 Comment “MANGO” or send us a message to get signed up!

08/22/2026

Lunch around here be like...😋

That plate has:

🍗 Grilled chicken breast
🍚 White rice with herbs
🫛 Green beans
🥬 Cooked cabbage

A light seasoning/olive-oil style finish. It was designed as a kidney-conscious lunch idea and the exact portions and ingredients should be adjusted based on the person's potassium, phosphorus, sodium, protein, and fluid needs. 💛

08/14/2026

Anyone who knows me know that I really don't like breakfast food in the morning but at night.

So, breakfast around here be like...😋

07/28/2026

Colorful fruit salad bowls 🍓🥝🍍

Fresh fruit, juicy berries, pineapple, grapes, kiwi, mango, citrus, honey, and lime make every bowl bright and refreshing.

Perfect for summer, parties, BBQs, or easy healthy snacks.

Simple, colorful, and delicious! 💛

07/25/2026

Cabbage Rolls 🥬🍅