03/04/2025
Be different. Be bold. Be plant-based. All it means is weāre all about inspiring the eating of more plants; which if you havenāt heard is equivalent to walking an additional 4,000 steps per day.
āConsistently consuming more fruit, vegetables, and whole grains is associated with better fitness levels equal to walking an additional 4,000 steps per day, according to a new study that was recently published in the European Journal of Preventive Cardiology.ā
Source: https://vegnews.com/vegetables-walking-4-000-more-steps-study
