Fit Fresh RD

07/21/2025

My running partner today 🏃‍♀️💦☀️😍

05/09/2024

Fiber is undoubtably an eye-rolling topic and not the most glamorous nutrient as it goes hand in hand with discussions around digestion (aka bowel movements), but the reality is that we all want to feel good and have a healthy gut. Eating a diet rich in fiber is essential for making that a reality.

Adults should get 22-34 grams of fiber per day depending on age and s*x. Not only will this promote a regular schedule, but will also aid weight management, a healthy heart, and good bacteria growth. Here are 3 delicious sources of fiber that pack a punch.

1) Berries- one of the most popular foods, berries like raspberries, strawberries, and blueberries provide 3-4 grams of fiber per cup. With summer around the corner it's an ideal time to nosh on some berries as a snack, on a salad or in a smoothie.

2) Tropical Fruits- we often see fun tropical fruits like passion fruit, mango, and guava at the grocery store and cruiz right by them, but they are a stellar source of fiber with passion fruit providing 25 grams per cup, guava 9 grams, kiwi 5 grams and mango 3 grams per cup! From fresh slaws to salsas consider upping your intake of tropical fruits.

3) Avocados- a somewhat surprisingly rich source of fiber at 7 grams per half. Avos are also a great source of monounsaturated fat and are anti-inflammatory. We use avocados in a variety of applications at Fit Fresh but our creamy avo sauce is a fantastic option- blend together three avocados, 1/4 cup fresh lime juice, 1/3 cup water, 1 bunch each cilantro and Italian parsley, 1/3 cup olive oil, and a touch of sea salt to dress up any burger, salad, poke or taco.

Here's to a healthy gut!

Sarah Berndt, MS, RDN, CSSD, CD

04/04/2024

Ready for a Refresh?
🥦🍊🍋 Fuel with Function and Feel your Best
Low Carb Dragon Fruit Pancakes & Protein Whip
Southwestern Chicken Stuffed Pepper & Quinoa Pilaf
Miso Salmon & More!
Get Yours Here:
https://fitfreshcuisine.com/services/

https://conta.cc/3U5N4uX

Reservations due by NOON Today   We've got a great menu next week designed to jumpstart your health! NOW 5 or 7 Day Options Available Low Carb Dragonfruit Pancakes & Protein Whip Spring Frittata with

03/28/2024

As the weather starts to warm it's the perfect time to refresh your diet and reflect on what changes will make you feel more satisfied, energized and ready to tackle the day. As a mom and dietitian I put a lot of thought into what fuels our family. Whether you feed one or five, these three tips will help get you spring clean your diet.

1) Starting is the hardest part and your time is valuable. Some of the steps to reach your end goal will require time and effort like taking time to fit in your sweat sessions. Other steps you may be able to coordinate with less direct effort. That's where Fit Fresh comes in, let us do the cooking so you can focus your time where it matters most.

2) Avoid decision fatigue and stay on course by making a plan. With all my clients we set a plan and then schedule evaluation dates. Having to make too many decisions can lead to anxiety and places your mental energy outside of what's most important. This is also why Fit Fresh offers a set it and forget it dietitian's choice in addition to your pick entree options.

3) Stay Inspired! Whether it's a new play list, a massage, new outfit or a bubble bath, consider what will make each step enjoyable.

Let's do This!

Sarah Berndt, MS, RDN, CSSD, CD

03/13/2024

Today as we celebrate RDN Day we recognize owner Sarah Berndt along with all of our dietetic students, dietetic interns, and dietitians that make Fit Fresh Cuisine your go-to for credible nutrition needs.

Registered dietitian nutritionists are credentialed experts who are board certified to provide medical nutrition therapy and counseling.

03/11/2024

Now's the Perfect Time to Spring Into Shape
Make Your Reservation by Tuesday at noon for Thursday Delivery
https://fitfreshcuisine.com/services/

https://conta.cc/3wPOsbI

Look & Feel Your Best   Now's the Perfect Time to Spring Into Shape Reservations due Tuesday by NOON for Thursday Delivery It's BACK! Jumpstart with a Cleanse Set It and Forget it with a Meal Plan Bu

02/15/2024

Let the experts at Fit Fresh help shake up your nutrition.
Put your diet on autopilot, dive into something new, and jumpstart your health!
Reservations for next week are due Friday by noon here:
https://fitfreshcuisine.com/services/
https://conta.cc/4bF31i9

Time to Shake Up Your Nutrition & Jumpstart Your Health   Let the experts at Fit Fresh help shake up your nutrition. Put your diet on autopilot, dive into something new, and jumpstart your health! R

12/24/2023

Wishing you a healthy & happy holiday from our family to yours!
Fit Fresh Cuisine will be closed this week so our team can enjoy the holiday with friends and family.

Delivery of our NEW meals and ala cart specialties will resume on January 1st so you can ring in 2024 feeling your best! If you need our assistance please email [email protected]

Check our our new delicious & nutritious selection at:
https://fitfreshcuisine.com/

11/30/2023

Congratulations to Badgers Women’s Basketball for their win last night over Northern Illinois! Thank you for letting us fuel your post game nutrition. If you’re interested in fueling your team with Fit Fresh, email us at [email protected] to see what our sports dietitians can do for YOU! 🍊💪🏀
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11/21/2023

Meet Morgan! She’s currently working on her second degree at UW, studying Nutrition and Dietetics. She enjoys the outdoors and reading, and even has completed an Ironman! She loves Winter and all of the outdoor activities there are to do. Her favorite FitFresh menu item is the Steamroller - stop in and give it a try!

11/13/2023

Meet Maddie! She’s an intern from UW-Madison, currently completing her Master’s degree and internship, and plans to become a Registered Dietitian. She was born and raised in Madison, and graduated from UW-Madison with a Bachelor’s in Dietetics. In her free time, she loves running, reading, watching movies and baking. She loves Fall because of the pretty colors and the cool weather. Her favorite FitFresh items are the Antipasti Bowl and the Triple Berry Immunity Smoothie. Stop by and give them a try!