Pacific American Fish Company, Inc.

01/18/2017

Please like Pete's Seafood Club's new page if you enjoy fresh, health, affordable seafood! : https://www.facebook.com/peteseafoodclub/

Developed over the course of two years, Pete’s Seafood Club is poised at the forefront of seafood?

12/31/2014

http://www.pafco.net/blog/?p=57

Delights of Korean Seafood Event Leave a reply This year’s event couldn’t get any closer to the source of our fresh seafood – the ocean! We partnered with the Korea Agro-Fisheries & Food Trade Corporation and the Ministry of Oceans and Fisheries to present the event, “Delights of Korean Seafood.” Ou…

06/14/2012

Here are 7 major reasons why eating fish can change your life!! http://ow.ly/bz6t6

06/04/2012

8 Tips for Foolproof Fish Grilling:

Eight quick tips to make your time cooking outdoors even better!

1. Lightly oil both sides of the fish and the grill grate just before grilling unless the fish has been marinating in an oil-based marinade.

2. For fillets that are thick at one end and thin at the other, tuck under the thin end to even out the thickness.

3. Grill fish, covered, over medium heat a total of 10 minutes per inch of thickness, turning once. (If the fish is 1 inch thick, grill about 5 minutes per side.)

4. After cooking the first side, lighly oil the top side of the fish before turning.

5. Use a thin, sturdy, large metal spatula to turn the fillets.

6. Don't turn delicate or very thin fillets like sole.

7. To test for doneness, press lightly on the thickest part of the fillet. It's done when the fish just begins to flake.

8. If you use a fish griling basket, oil it before placing the fish in it.

05/31/2012

Life's A Beach! So make a Summer Fun List. We want more BBQs, beach trips and movie nights. Use our list of 60 activities as inspiration or even add your own to do these warm summer months.

We definitely suggest numbers: 1, 12, 16, 31, 32 & 59. What are you looking forward to do most this summer?

05/31/2012

Healthy Options: Air Popped Popcorn, Hard Boiled Eggs, Hummus, , Olives or even Almonds.

05/29/2012

Lookout! Seafood Improves Eyesight:

Nutrition and eye health are directly connected through all stages of life, from infancy to old age. Certain foods, such as fish, contain the nutrients necessary for development and prevention of unhealthy eyes.

The high levels of omega-3 essential fatty acids in seafood offer protection against macular degeneration (AMD) of the eye, a condition in which fine vision deteriorates, resulting in central vision loss and are the leading cause of blindness in people over 50. Studies strongly suggest that increasing intake of Omega-3 fatty acids, found in fatty fish, flax and walnuts, and bioflavonoid, found in berries, legumes, soy, tea and red wine, have also been linked to a lowered risk of macular degeneration.

05/29/2012

For & drum, do not overcook. The low oil content means that dry out much more quickly than other, oiler .

05/25/2012

Red, white, blue and you. Join us us for a Memorial Day Celebration!

We at PAFCO always enjoy a day (or even a weekend) surrounded by good company and just as important - good food. We plan to indulge in grilled salmon, veggies and shrimp with cold pasta and refreshing fruit-infused water. Join us in the Memorial Day celebration, won't you? Tell us here or with www.twitter.com/PAFCO & about your plans for this weekend...

05/23/2012

Today's health, safety, and sustainability options can make it complicated to determine the best seafood choices for you and your family. This interactive guide, from National Geographic, compiles all the information you need to continue to eat healthfully while lowering your seafood footprint. Use it to find out where your favorite fish ranks...

05/21/2012

Memorial Day (and the weekend) is only a few days away! What do you have planned?

If you have a BBQ, throw some salmon or shrimp on the grill. If you have a weekend trip, head to the beach and bring some pre-made snacks/meals or head to the best local seafood restaurant.

Memorial Day is a day to remember those who have fought for our country while enjoying the ones we have with the freedom we've been given. Happy Memorial Day!

05/17/2012

Just like us, Sunset Magazine loves fish too! This recent article share "4 Ways to Eat Healthy Little Fish".

Find these little guys at some grocery stores, fish markets, and Asian markets. If you live near a coastal town, head to the docks —fresh anchovies and smelt are often sold as bait. Look for fish with bright eyes, shiny skin, and a mild aroma. They’re very perishable, so plan to cook them the same day...

Discover these healthy, little fish in these delicious recipes from Sunset Magazine.