absolutely juicy

02/25/2019

Keep on juicing‼️
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02/07/2019

Some folks have to make the donuts, some have to make the juice, etc...
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02/06/2019

I may never buy kale again, really‼️
Tossed in EVOO
Sprinkled w/Sea Salt, Trader Joe’s Spiced Lime Seasoning, Trader Joe’s Nutritional Yeast....💣
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@ Vancouver, Washington

01/28/2019

Give me a beet 🥁. It really oxygenates the blood. Keep sipping‼️
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01/26/2019

Homegrown celery. I think it’s going to take a while.
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01/25/2019

Yesterday morning, I had lots of celery juice and a bit of water. 3pm I ate my 1st and only meal for the day. 8pm I had a snack, popcorn 🍿. I know in most cases our weight can fluctuate 2 - 3 pounds. However, this is real, I can see a bit more definition in my abs 👍🏾. More experiments to come with fasting/intermittent fasting‼️
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01/23/2019

| IRRITABLE BOWEL SYNDROME (IBS) | When someone is eating a lot of troublemaking foods such as dense proteins, dairy, eggs, gluten—and for people who are more sensitive, any type of grains—the problems you’ve just read about can intensify and lead to irritable bowel syndrome, known as IBS.
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In medical research and science, it’s a label for bowels that aren’t functioning as they should, with cause unknown. (Celiac is another instance of mystery intestinal inflammation, with some functional medicine sources calling it autoimmune; that is, the body attacking itself. That’s not an accurate explanation.
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In truth, celiac is inflammation caused by the same sources as much of what we’ve discussed in this chapter: pathogens. Gluten in particular is a problem for those with celiac because it feeds bacteria and viruses so they can prosper and cause more symptoms.
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IBS results when the colon is lined with pathogenic waste product, elevated levels of strep, E. coli, other pathogenic varieties, rotting food that wasn’t digested properly due to low bile and hydrochloric acid, and ammonia gas.
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Contributing to it all are unproductive foods that feed the condition—for example, dense fats and proteins that bile and hydrochloric acid can’t break down anymore entering the intestines and feeding pathogens rapidly, then reaching the colon, the final dumping ground for the mess. Inflammation that prompts pain, constipation, and/or diarrhea results, and even hemorrhoids, polyps, and fissures can form from the strain, as well as an itchy re**um from the irritation.
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Excerpts from Liver Rescue by Anthony William, Chapter 19. Read the full explanation and get your copy today at Amazon, Barnes & Noble, The Book Depository, & anywhere books are sold.
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01/23/2019

1 meal! I will check the scale prior to starting and 24hrs later‼️
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01/18/2019

15

We all know the importance of regular exercise and the crucial impact it has on our mental, physical, and emotional health. Despite all of these benefits, some days you just don’t have time to squeeze in a workout. Thankfully, new studies have shown that walking at least fifteen minutes every day ...