Dish'd

Dish'd We are based in Vancouver and deliver to PDX & local areas. We shop, cook & deliver twice a week. Ou

Hi everyone! Sorry for the inconvenience this has caused. We hope to be back sooner than later 💚
10/14/2021

Hi everyone! Sorry for the inconvenience this has caused. We hope to be back sooner than later 💚

Pesto Pork chop with asparagus & cherry tomatoes.
09/09/2021

Pesto Pork chop with asparagus & cherry tomatoes.

Charred pork & shrimp plate with our house made chili sauce
08/20/2021

Charred pork & shrimp plate with our house made chili sauce

Figs are here!!
08/20/2021

Figs are here!!

Butternut squash pesto with fresh basil, mushrooms, spinach & Parmesan. So good!!
08/04/2021

Butternut squash pesto with fresh basil, mushrooms, spinach & Parmesan. So good!!

Grilled chicken bowl & black bean bowl
08/01/2021

Grilled chicken bowl & black bean bowl

Breakfast quesadilla! Egg whites, spinach, mushrooms and cheddar cheese folded inside a toasted brown rice tortilla serv...
07/31/2021

Breakfast quesadilla! Egg whites, spinach, mushrooms and cheddar cheese folded inside a toasted brown rice tortilla served with a side of pico de gallo. Soooo good 🤤

Chicken cordon bleu with a twice baked sweet potato ✌️
07/28/2021

Chicken cordon bleu with a twice baked sweet potato ✌️

Spicy shrimp with spinach & chives cauliflower rice rice
07/22/2021

Spicy shrimp with spinach & chives cauliflower rice rice

Keto menu is up!
07/20/2021

Keto menu is up!

Ginger mahi mahi with cauliflower rice and baby brocc
07/18/2021

Ginger mahi mahi with cauliflower rice and baby brocc

Turmeric aka magic yellow powder that can leave a crazy stain (known from experience 😅)It has a compound called curcumin...
07/18/2021

Turmeric aka magic yellow powder that can leave a crazy stain (known from experience 😅)

It has a compound called curcumin which is its most active ingredient that provides amazing benefits such as improving heart health, anti-inflammatory - so great for your joints and a must for athletes or those who are training - and it’s an antioxidant. HOWEVER, curcumin is poorly absorbed into the bloodstream. So to gain all these great health advantages, just add some black pepper when you’re using turmeric.

Black pepper contains piperine which is a bioactive compound, this helps the absorption of curcumin - studies have shown by 2000% (healthline.com)
How? 1. The pipeline makes it easier for curcumin to pass through your intestinal wall & into your bloodstream.
2. Your blood levels increase due to the amount more of curcumin your liver has to breakdown - more blood flow means more oxygen & nutrients to the brain!

*my black pepper is buried under the other spices in the photo 😄

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Vancouver, WA

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