Stacked Plates

07/17/2026

An investment in our youth is an investment in our future City of Utica Youth Bureau

Thank you to Stacked Plates for their generous donation! We are grateful for local businesses that continue to invest in the youth in our community💙

07/14/2026

💧 𝐇𝐲𝐝𝐫𝐚𝐭𝐢𝐨𝐧 𝐟𝐮𝐞𝐥𝐬 𝐞𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 - 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐡𝐨𝐰 𝐲𝐨𝐮 𝐟𝐞𝐞𝐥, 𝐦𝐨𝐯𝐞, 𝐚𝐧𝐝 𝐬𝐡𝐨𝐰 𝐮𝐩.

At Stacked Plates, we talk a lot about nourishing meals, but hydration is just as essential. Your body depends on water to keep energy steady, digestion smooth, and recovery on track - especially in the summer heat or after a tough workout.

𝐖𝐡𝐲 𝐬𝐭𝐚𝐲𝐢𝐧𝐠 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝 𝐦𝐚𝐭𝐭𝐞𝐫𝐬
𝐂𝐞𝐥𝐥 𝐟𝐮𝐧𝐜𝐭𝐢𝐨𝐧 - Water keeps nutrients moving and helps every system operate efficiently.

𝐒𝐭𝐞𝐚𝐝𝐲 𝐞𝐧𝐞𝐫𝐠𝐲 - Even mild dehydration can make you feel sluggish or unfocused.

𝐁𝐞𝐭𝐭𝐞𝐫 𝐝𝐢𝐠𝐞𝐬𝐭𝐢𝐨𝐧 - Hydration supports metabolism and helps your body break down the good food you’re eating.

𝐌𝐮𝐬𝐜𝐥𝐞 𝐫𝐞𝐜𝐨𝐯𝐞𝐫𝐲 - Essential for athletes, busy parents, and anyone pushing through long days.

𝐒𝐤𝐢𝐧 𝐡𝐞𝐚𝐥𝐭𝐡 - Hydrated skin = healthier glow.

𝐄𝐚𝐬𝐲 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐬𝐭𝐚𝐲 𝐡𝐲𝐝𝐫𝐚𝐭𝐞𝐝
Start early and often
Flavor naturally - Citrus, berries, mint - simple additions make it easier to drink more.
Eat hydrating foods - Cucumbers, melons, leafy greens
Keep it close - A water bottle within reach makes a huge difference.

𝐀 𝐪𝐮𝐢𝐜𝐤 𝐫𝐞𝐦𝐢𝐧𝐝𝐞𝐫
Your meals work better when your hydration does. Nourish your body, fuel your day, and keep things running the way they should - one glass at a time 💧✨

07/07/2026

🔥 “𝐖𝐨𝐮𝐥𝐝 𝐘𝐨𝐮 𝐋𝐢𝐯𝐞 𝐟𝐨𝐫 𝐓𝐡𝐞𝐦?”
𝐏𝐞𝐨𝐩𝐥𝐞 𝐚𝐫𝐞 𝐪𝐮𝐢𝐜𝐤 𝐭𝐨 𝐬𝐚𝐲 𝐭𝐡𝐞𝐲’𝐝 𝐝𝐢𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐢𝐫 𝐟𝐚𝐦𝐢𝐥𝐲 - 𝐛𝐮𝐭 𝐰𝐨𝐮𝐥𝐝 𝐲𝐨𝐮 𝐥𝐢𝐯𝐞 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦?
Would you exercise for them? Would you eat healthy for them? Would you sleep early and rise early for them? Would you chase your dreams for them? Would you quit your bad habits for them?

In other words - would you 𝐥𝐢𝐯𝐞 for them?

Every day is a string of choices. Some small. Some hard. All of them shaping the version of yourself your family gets. When you fuel your body well, move with intention, and stay consistent, you don’t just maximize your day - you maximize your life.

That’s exactly where 𝐒𝐭𝐚𝐜𝐤𝐞𝐝 𝐏𝐥𝐚𝐭𝐞𝐬 steps in.

We make the healthy choice the easy choice.
Chef‑driven meals. Fresh ingredients. Zero shortcuts.
A weekly lineup designed to help you stay aligned with the life you’re building - for yourself and for the people who count on you.

Next week’s menu is live. Make the choice that moves you forward.
Get your orders in by Wednesday 5p at www.StackedPlates.com

07/04/2026

Wishing you the happiest Fourth of July celebrations filled with the people that matter most!

06/30/2026

🌱 𝐖𝐡𝐚𝐭'𝐬 𝐲𝐨𝐮 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞 𝐟𝐫𝐞𝐬𝐡 & 𝐬𝐞𝐚𝐬𝐨𝐧𝐚𝐥 𝐩𝐫𝐨𝐝𝐮𝐜𝐞?

Central NY might be known for its brutal winters, but the 𝐌𝐨𝐡𝐚𝐰𝐤 𝐕𝐚𝐥𝐥𝐞𝐲 𝐬𝐡𝐢𝐧𝐞𝐬 𝐟𝐫𝐨𝐦 𝐬𝐩𝐫𝐢𝐧𝐠 𝐭𝐡𝐫𝐨𝐮𝐠𝐡 𝐟𝐚𝐥𝐥 through fall with incredible seasonal produce - 𝐬𝐩𝐫𝐢𝐧𝐠 𝐠𝐫𝐞𝐞𝐧𝐬, 𝐣𝐮𝐢𝐜𝐲 𝐭𝐨𝐦𝐚𝐭𝐨𝐞𝐬, 𝐜𝐫𝐢𝐬𝐩 𝐜𝐮𝐜𝐮𝐦𝐛𝐞𝐫𝐬, 𝐳𝐮𝐜𝐜𝐡𝐢𝐧𝐢, 𝐬𝐰𝐞𝐞𝐭 𝐜𝐨𝐫𝐧, 𝐡𝐞𝐚𝐫𝐭𝐲 𝐬𝐪𝐮𝐚𝐬𝐡𝐞𝐬, and much more.

At 𝐒𝐭𝐚𝐜𝐤𝐞𝐝 𝐏𝐥𝐚𝐭𝐞𝐬, fresh vegetables are at the heart of what we do. We build flavor from the ground up using freshly cut using freshly cut vegetables and aromatics, always pulling inspiration from what’s in season to keep your ready‑to‑heat meals vibrant, nourishing, and full of intention.

And if you’re out this week, swing by one of our local farmers’ markets. The families growing your food are out there sharing their harvests, and meeting them brings you even closer to what’s on your plate - our kind of people!

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐨 𝐟𝐢𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 💚
𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫𝐬 𝐢𝐧 𝐛𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐛𝐲 𝟓𝐩𝐦 𝐚𝐭 𝐰𝐰𝐰.𝐒𝐭𝐚𝐜𝐤𝐞𝐝𝐏𝐥𝐚𝐭𝐞𝐬.𝐜𝐨𝐦

06/26/2026

𝐌𝐞𝐞𝐭 𝐁𝐚𝐫𝐛 𝐃𝐚𝐯𝐢𝐬! 👋✨

I love getting great text message success stories from our peeps, and this one is special!

​Barb has been a Stacked Plates regular since Week 1 and has made our meals a consistent part of her wellness lifestyle. Over the years, she has become a great friend to us and a constant source of encouragement to so many in our community.

​Recently, she completed an 𝟖-𝐰𝐞𝐞𝐤 𝐜𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 where she completely dialed in on her:
​🥗 Nutrition
​💧 Hydration
​💤 Sleep
​🏋️‍♂️ Physical activity

​By pairing that relentless focus with Stacked Plates meals, she achieved something incredible. She is thrilled to share that not only did she 𝐥𝐨𝐬𝐞 𝐛𝐨𝐝𝐲 𝐟𝐚𝐭, but she also 𝐠𝐚𝐢𝐧𝐞𝐝 𝐦𝐮𝐬𝐜𝐥𝐞 𝐦𝐚𝐬𝐬 at the exact same time. As many of you know, hitting both of those goals simultaneously is no easy feat!

​Huge kudos to Barb, a true Stacked Plates OG! You are an absolute rockstar and a true inspiration 🔥💪

​

06/23/2026

🥦 𝐓𝐡𝐞 𝐒𝐭𝐚𝐜𝐤𝐞𝐝 𝐏𝐥𝐚𝐭𝐞𝐬 𝐏𝐫𝐨𝐦𝐢𝐬𝐞 🥕

Fresh ingredients. Scratch‑made flavor. Meals you can count on every single week.
That’s our promise: 𝐫𝐞𝐚𝐥 𝐟𝐨𝐨𝐝, 𝐦𝐚𝐝𝐞 𝐰𝐢𝐭𝐡 𝐜𝐚𝐫𝐞, 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐦𝐚𝐤𝐞 𝐲𝐨𝐮𝐫 𝐰𝐞𝐞𝐤 𝐞𝐚𝐬𝐢𝐞𝐫.

𝐀𝐥𝐥 𝐬𝐨 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐟𝐢𝐥𝐥 𝐲𝐨𝐮𝐫 𝐩𝐥𝐚𝐭𝐞 𝐰𝐢𝐭𝐡 𝐦𝐨𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐦𝐚𝐭𝐭𝐞𝐫𝐬. 🍽️🌱
Get your orders in by 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟓𝐩 𝐚𝐭 𝐰𝐰𝐰.𝐒𝐭𝐚𝐜𝐤𝐞𝐝𝐏𝐥𝐚𝐭𝐞𝐬.𝐜𝐨𝐦

06/15/2026

🌞 𝐒𝐮𝐦𝐦𝐞𝐫 𝐄𝐯𝐞𝐧𝐭𝐬 𝐀𝐫𝐞 𝐇𝐞𝐫𝐞 🥩🍋‍🟩🍓🌽
Parties, BBQs, weddings, graduation weekends — it’s that time of year when the calendar fills up and the food table gets real tempting. Making good choices doesn’t mean missing out. It just means being intentional: reach for 𝐟𝐫𝐞𝐬𝐡 𝐟𝐫𝐮𝐢𝐭 𝐨𝐫 𝐜𝐫𝐢𝐬𝐩 𝐯𝐞𝐠𝐠𝐢𝐞𝐬, choose 𝐠𝐫𝐢𝐥𝐥𝐞𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧𝐬 over fried, hydrate, and enjoy the dessert when it calls your name. 𝐓𝐡𝐞 𝐠𝐨𝐚𝐥 𝐢𝐬𝐧’𝐭 𝐩𝐞𝐫𝐟𝐞𝐜𝐭𝐢𝐨𝐧 — it’s avoiding that easy slide from one fun meal into a whole weekend of overindulging.

And that’s exactly where 𝐒𝐭𝐚𝐜𝐤𝐞𝐝 𝐏𝐥𝐚𝐭𝐞𝐬 has your back. When your week is anchored with balanced, chef‑crafted meals, it becomes so much easier to enjoy those special events without losing your rhythm. With fresh veggies, real aromatics, clean proteins, and zero guesswork, Stacked Plates keeps you steady so you can live your life, celebrate the moments, and stay on track.

🔥 𝐆𝐞𝐭 𝐲𝐨𝐮𝐫 𝐨𝐫𝐝𝐞𝐫 𝐢𝐧 𝐛𝐲 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟓𝐩 to lock in your meals for the week ahead.

06/09/2026

🌍✨ 𝐀𝐧𝐨𝐭𝐡𝐞𝐫 𝐍𝐞𝐰 𝐌𝐞𝐧𝐮 𝐈𝐭𝐞𝐦 𝐃𝐫𝐨𝐩𝐬 𝐍𝐞𝐱𝐭 𝐖𝐞𝐞𝐤 - 𝐀𝐧𝐝 𝐈𝐭’𝐬 𝐚 𝐅𝐥𝐚𝐯𝐨𝐫 𝐓𝐫𝐢𝐩
One of the biggest perks of having a 𝐜𝐡𝐞𝐟 𝐰𝐡𝐨 𝐰𝐫𝐢𝐭𝐞𝐬 𝐚 𝐜𝐫𝐞𝐚𝐭𝐢𝐯𝐞, 𝐝𝐢𝐯𝐞𝐫𝐬𝐞 𝐦𝐞𝐧𝐮 is this: when he gets a craving… 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐭𝐨 𝐫𝐞𝐚𝐩 𝐭𝐡𝐞 𝐫𝐞𝐰𝐚𝐫𝐝𝐬 😌🔥

That’s literally how Stacked Plates began. Our chef started his wellness journey by finding ways to keep 𝐫𝐞𝐬𝐭𝐚𝐮𝐫𝐚𝐧𝐭‑𝐪𝐮𝐚𝐥𝐢𝐭𝐲 𝐟𝐥𝐚𝐯𝐨𝐫 without losing control of his nutrition - and that same mindset still drives every dish we serve 💪🍽️

Lately, he’s been craving something bold, warm, and deeply comforting…
so next week, say hello to our newest global favorite:

🍗🌶️ 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 & 𝐕𝐞𝐠𝐞𝐭𝐚𝐛𝐥𝐞 𝐁𝐢𝐫𝐲𝐚𝐧𝐢
A classic Indian dish layered with fragrant spices, slow‑cooked chicken, fresh vegetables, and long‑grain basmati rice.
But what makes our version special?
Our chef’s signature 𝐏𝐞𝐚𝐜𝐡 𝐑𝐚𝐢𝐭𝐚 𝐲𝐨𝐠𝐮𝐫𝐭 𝐬𝐚𝐮𝐜𝐞 🍑🥣 - a cool, refreshing swirl that perfectly balances the warm spices of this authentic plate.

This is 𝐰𝐡𝐚𝐭 𝐒𝐭𝐚𝐜𝐤𝐞𝐝 𝐏𝐥𝐚𝐭𝐞𝐬 𝐝𝐨𝐞𝐬 𝐛𝐞𝐬𝐭: bringing you 𝐜𝐮𝐥𝐢𝐧𝐚𝐫𝐲 𝐟𝐚𝐯𝐨𝐫𝐢𝐭𝐞𝐬 𝐟𝐫𝐨𝐦 𝐚𝐫𝐨𝐮𝐧𝐝 𝐭𝐡𝐞 𝐰𝐨𝐫𝐥𝐝 🌏 on a rotating weekly menu that keeps your tastebuds excited and never stuck with the same old meal prep.

Take a trip around the world with us - one plate at a time ✈️🍴

Order by 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝐚𝐭 𝟓 𝐏𝐌 𝐚𝐭 𝐰𝐰𝐰.𝐬𝐭𝐚𝐜𝐤𝐞𝐝𝐩𝐥𝐚𝐭𝐞𝐬.𝐜𝐨𝐦

06/01/2026

🥗✨ 𝐏𝐫𝐞𝐩𝐚𝐫𝐚𝐭𝐢𝐨𝐧 𝐏𝐚𝐲𝐬 𝐎𝐟𝐟 - 𝐈𝐧 𝐌𝐨𝐫𝐞 𝐖𝐚𝐲𝐬 𝐓𝐡𝐚𝐧 𝐎𝐧𝐞 ✨🥗
There’s a reason people say success loves preparation.
When you plan ahead, everything gets easier - your schedule, your stress levels, your goals, your energy. Little choices stack up fast:

- 𝐃𝐚𝐢𝐥𝐲 𝐫𝐨𝐮𝐭𝐢𝐧𝐞𝐬 that keep you grounded

- 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐡𝐚𝐛𝐢𝐭𝐬 that actually stick

- 𝐒𝐦𝐚𝐫𝐭 𝐟𝐨𝐨𝐝 𝐜𝐡𝐨𝐢𝐜𝐞𝐬 that fuel your day instead of slowing you down

And one of the easiest wins you can lock in each week?
𝐇𝐞𝐚𝐥𝐭𝐡𝐲, 𝐜𝐡𝐞𝐟‑𝐜𝐫𝐚𝐟𝐭𝐞𝐝 𝐦𝐞𝐚𝐥 𝐩𝐫𝐞𝐩.

When your meals are already taken care of, you’re not scrambling, guessing, or settling. You’re choosing nourishment, convenience, and consistency!

𝐎𝐮𝐫 𝐰𝐞𝐞𝐤𝐥𝐲 𝐦𝐞𝐧𝐮 𝐢𝐬 𝐛𝐮𝐢𝐥𝐭 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐞 𝐠𝐮𝐞𝐬𝐬𝐰𝐨𝐫𝐤 𝐨𝐮𝐭 𝐨𝐟 𝐞𝐚𝐭𝐢𝐧𝐠 𝐰𝐞𝐥𝐥. 𝐄𝐯𝐞𝐫𝐲 𝐝𝐢𝐬𝐡 𝐢𝐬 𝐫𝐨𝐨𝐭𝐞𝐝 𝐢𝐧 𝐡𝐚𝐧𝐝‑𝐜𝐫𝐚𝐟𝐭𝐞𝐝 𝐛𝐚𝐬𝐞𝐬 𝐚𝐧𝐝 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐟𝐮𝐥𝐥𝐲 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐬𝐚𝐮𝐜𝐞𝐬 𝐭𝐡𝐚𝐭 𝐞𝐥𝐞𝐯𝐚𝐭𝐞 𝐞𝐚𝐜𝐡 𝐝𝐢𝐬𝐡, 𝐠𝐢𝐯𝐢𝐧𝐠 𝐲𝐨𝐮 𝐜𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐞𝐯𝐞𝐫 𝐜𝐨𝐦𝐩𝐫𝐨𝐦𝐢𝐬𝐢𝐧𝐠 𝐨𝐧 𝐟𝐥𝐚𝐯𝐨𝐫 𝐨𝐫 𝐪𝐮𝐚𝐥𝐢𝐭𝐲.

Preparation isn’t just a habit - it’s an advantage.
And we’re here to help you stack those wins all week long 💚🔥
Get your orders in by 𝐖𝐞𝐝𝐧𝐞𝐬𝐝𝐚𝐲 𝟓𝐩𝐦 𝐚𝐭 𝐰𝐰𝐰.𝐒𝐭𝐚𝐜𝐤𝐞𝐝𝐏𝐥𝐚𝐭𝐞𝐬.𝐜𝐨𝐦