Stacked Plates

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Stacked Plates Fill your plate with more of what matters.

๐Ÿ† ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐ซ๐ข๐ง๐, ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐š๐ญ๐ž ๐Ÿฅฆ๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก for power ๐Ÿ’ช. ๐‚๐จ๐ซ๐ž for stability ๐Ÿ”ฉ. ๐‚๐š๐ซ๐๐ข๐จ for endurance ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ. A bala...
10/06/2026

๐Ÿ† ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐˜๐จ๐ฎ๐ซ ๐†๐ซ๐ข๐ง๐, ๐๐š๐ฅ๐š๐ง๐œ๐ž ๐˜๐จ๐ฎ๐ซ ๐๐ฅ๐š๐ญ๐ž ๐Ÿฅฆ

๐’๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก for power ๐Ÿ’ช. ๐‚๐จ๐ซ๐ž for stability ๐Ÿ”ฉ. ๐‚๐š๐ซ๐๐ข๐จ for endurance ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’จ. A balanced workout routine keeps your body moving the way it should.

But the real magic happens when you match that effort with a ๐›๐š๐ฅ๐š๐ง๐œ๐ž๐ ๐๐ข๐ž๐ญ ๐Ÿฅ—. Quality fuel means better recovery, better energy, and better progress.

๐’๐ญ๐š๐ฒ ๐ฉ๐ซ๐ž๐ฉ๐š๐ซ๐ž๐, ๐ฌ๐ญ๐š๐ฒ ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ - let ๐’๐ญ๐š๐œ๐ค๐ž๐ ๐๐ฅ๐š๐ญ๐ž๐ฌ handle the meal prep so you can roll into the week feeling ready and unstoppable ๐ŸŽฏ๐Ÿฝ๏ธ.

๐Ÿซœ ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐๐ž๐ซ๐ฌ ๐ข๐ง ๐Ÿ๐จ๐ซ ๐ง๐ž๐ฑ๐ญ ๐ฐ๐ž๐ž๐ค ๐›๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ (10/7) ๐Ÿ“๐ฉ๐ฆ ๐š๐ญ ๐ฐ๐ฐ๐ฐ.๐’๐ญ๐š๐œ๐ค๐ž๐๐๐ฅ๐š๐ญ๐ž๐ฌ.๐œ๐จ๐ฆ

๐Ÿฅ‡ ๐‘๐š๐ข๐ฌ๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐–๐ข๐ญ๐ก ๐ƒ๐š๐ข๐ฅ๐ฒ ๐‡๐š๐›๐ข๐ญ๐ฌKids donโ€™t just listen to what we say - they repeat what we do. And j...
09/29/2026

๐Ÿฅ‡ ๐‘๐š๐ข๐ฌ๐ข๐ง๐  ๐‡๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐‚๐ก๐ข๐ฅ๐๐ซ๐ž๐ง ๐’๐ญ๐š๐ซ๐ญ๐ฌ ๐–๐ข๐ญ๐ก ๐ƒ๐š๐ข๐ฅ๐ฒ ๐‡๐š๐›๐ข๐ญ๐ฌ
Kids donโ€™t just listen to what we say - they repeat what we do. And just like us as adults, their bodies perform better when theyโ€™re fueled better. The habits we model around food, hydration, and movement become the habits they carry into school, practice, and game day. ๐Ÿ’ช

Itโ€™s more than showing up to practice or running around at games. Itโ€™s about giving them steady energy ๐›๐ž๐Ÿ๐จ๐ซ๐ž, ๐๐ฎ๐ซ๐ข๐ง๐ , ๐š๐ง๐ ๐š๐Ÿ๐ญ๐ž๐ซ those busy days so they can feel good, stay focused, and play hard. ๐ŸŽฏ๏ธ

Greasy foods, heavy snacks, and sugary drinks slow ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฎ๐ฌ down - kids included. Clean, balanced meals help them stay sharp and maximize performance.

๐Ÿฝ๏ธ ๐€๐ง๐ ๐‰๐ฎ๐ฌ๐ญ ๐‹๐ข๐ค๐ž ๐”๐ฌโ€ฆ
When your kids see you choosing balanced meals, they learn to do the same. Adults feel the difference ๐ฐ๐ก๐ž๐ง ๐ฐ๐ž ๐Ÿ๐ฎ๐ž๐ฅ ๐ฐ๐ž๐ฅ๐ฅ - ๐ฆ๐จ๐ซ๐ž ๐ž๐ง๐ž๐ซ๐ ๐ฒ, ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐Ÿ๐จ๐œ๐ฎ๐ฌ, ๐›๐ž๐ญ๐ญ๐ž๐ซ ๐ฉ๐ž๐ซ๐Ÿ๐จ๐ซ๐ฆ๐š๐ง๐œ๐ž. Our kids feel it too. Modeling those choices is one of the simplest ways to support their growth as healthy children and young athletes.

๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐๐ž๐ซ๐ฌ ๐ข๐ง ๐›๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Ÿ“๐ฉ๐ฆ ๐š๐ญ ๐ฐ๐ฐ๐ฐ.๐’๐ญ๐š๐œ๐ค๐ž๐๐๐ฅ๐š๐ญ๐ž๐ฌ.๐œ๐จ๐ฆ, and feel free to keep sharing your stories about when your kids get into your Stacked Plates and love them more than your cooking LOL - those messages make our whole week. ๐ŸŽ

๐Ÿ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐…๐š๐๐ž๐ฌ, ๐…๐š๐ฅ๐ฅ ๐‘๐ข๐ฌ๐ž๐ฌ - ๐€๐ง๐ ๐’๐จ ๐ƒ๐จ ๐–๐ž! ๐Ÿ‚ As summer comes to an end and we move into fall, everything around us start...
09/22/2026

๐Ÿ ๐’๐ฎ๐ฆ๐ฆ๐ž๐ซ ๐…๐š๐๐ž๐ฌ, ๐…๐š๐ฅ๐ฅ ๐‘๐ข๐ฌ๐ž๐ฌ - ๐€๐ง๐ ๐’๐จ ๐ƒ๐จ ๐–๐ž! ๐Ÿ‚
As summer comes to an end and we move into fall, everything around us starts to shift - the weather, the colors, the pace of our days. Itโ€™s a reminder that change is always happening, whether we lean into it or not.

โ€œ๐–๐ก๐š๐ญ๐ž๐ฏ๐ž๐ซ ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐ง๐จ๐ญ ๐œ๐ก๐š๐ง๐ ๐ข๐ง๐ , ๐ฒ๐จ๐ฎโ€™๐ซ๐ž ๐œ๐ก๐จ๐จ๐ฌ๐ข๐ง๐ .โ€

That goes for breaking old habits, building better ones, or pushing yourself to another level. Every day, you make choices that shape your health, your energy, and the way you show up in your life. ๐Ÿ’ช

At the center of all of it is ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง - the foundation of a healthy lifestyle. ๐Ÿฅฆ
Fueling your body well makes everything else easier: better movement, better focus, better routines, better days.

๐‹๐จ๐จ๐ค๐ข๐ง๐  ๐ญ๐จ ๐œ๐ก๐š๐ง๐ ๐ž ๐ญ๐ก๐ž ๐ฐ๐š๐ฒ ๐ฒ๐จ๐ฎ ๐ฉ๐ฅ๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐š๐ฅ๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐ฐ๐ž๐ž๐ค?
Ready to choose chefโ€‘crafted meals, fresh veggies, and clean proteins over the driveโ€‘thru window? ๐Ÿฝ๏ธ ๐’๐ญ๐š๐œ๐ค๐ž๐ ๐๐ฅ๐š๐ญ๐ž๐ฌ is a readyโ€‘toโ€‘heat option that keeps you aligned with the life youโ€™re choosing to build - any time of year!

๐Ÿ”ฅ ๐“๐ก๐ข๐ฌ ๐–๐ž๐ž๐คโ€™๐ฌ ๐Œ๐ž๐ง๐ฎ ๐ˆ๐ฌ ๐‹๐ข๐ฏ๐ž
And weโ€™re dropping a brandโ€‘new plate to warm you up on these cooler days:

๐ŸŒถ๏ธ ๐๐ฅ๐š๐œ๐ค ๐๐ž๐š๐ง & ๐๐ฎ๐ฆ๐ฉ๐ค๐ข๐ง ๐‚๐ก๐ข๐ฅ๐ข ๐Œ๐š๐œ ๐Ÿฒ
Lean turkey, a hearty sauce, warm spices, and extra sharp cheddar - 51g of protein per serving. ๐Ÿ’ฅ

๐Œ๐š๐ค๐ข๐ง๐  ๐ ๐จ๐จ๐ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ ๐ญ๐จ๐๐š๐ฒ ๐ฐ๐ข๐ฅ๐ฅ ๐ฆ๐š๐ค๐ž ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ ๐›๐ž๐ญ๐ญ๐ž๐ซ!
Letโ€™s stack those wins together. ๐Ÿ’›
๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐๐ž๐ซ ๐ข๐ง ๐›๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐Ÿ“๐ฉ๐ฆ ๐š๐ญ ๐ฐ๐ฐ๐ฐ.๐’๐ญ๐š๐œ๐ค๐ž๐๐๐ฅ๐š๐ญ๐ž๐ฌ.๐œ๐จ๐ฆ

๐ŸŒฑ ๐„๐š๐ญ ๐ญ๐จ ๐‹๐ข๐ฏ๐ž: ๐“๐ก๐ž ๐‚๐ก๐จ๐ข๐œ๐ž๐ฌ ๐–๐ž ๐Œ๐š๐ค๐ž ๐’๐ก๐š๐ฉ๐ž ๐‡๐จ๐ฐ ๐–๐ž ๐…๐ž๐ž๐ฅEvery day, the way we ๐Ÿ๐ฎ๐ž๐ฅ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ข๐ž๐ฌ shows up in how we feel, how w...
09/14/2026

๐ŸŒฑ ๐„๐š๐ญ ๐ญ๐จ ๐‹๐ข๐ฏ๐ž: ๐“๐ก๐ž ๐‚๐ก๐จ๐ข๐œ๐ž๐ฌ ๐–๐ž ๐Œ๐š๐ค๐ž ๐’๐ก๐š๐ฉ๐ž ๐‡๐จ๐ฐ ๐–๐ž ๐…๐ž๐ž๐ฅ
Every day, the way we ๐Ÿ๐ฎ๐ž๐ฅ ๐จ๐ฎ๐ซ ๐›๐จ๐๐ข๐ž๐ฌ shows up in how we feel, how we move, and how we show up for the people who count on us. When we slip into stretches of eating poorly - whether itโ€™s a rough week or a rough season - the effects donโ€™t just disappear. Low energy, inflammation, sluggish digestion, and even mood changes can linger far longer than we expect.

But hereโ€™s the good news: ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ž๐š๐ญ๐ข๐ง๐  ๐›๐ฎ๐ข๐ฅ๐๐ฌ ๐ฌ๐ญ๐ซ๐ž๐ง๐ ๐ญ๐ก ๐Ÿ๐ซ๐จ๐ฆ ๐ญ๐ก๐ž ๐ข๐ง๐ฌ๐ข๐๐ž ๐จ๐ฎ๐ญ. When you nourish your body with real ingredients, balanced meals, and steady habits, you create a foundation for better energy, better movement, and better days.

๐Ÿฅ— ๐€ ๐๐ฅ๐š๐ง ๐Œ๐š๐ค๐ž๐ฌ ๐€๐ฅ๐ฅ ๐ญ๐ก๐ž ๐ƒ๐ข๐Ÿ๐Ÿ๐ž๐ซ๐ž๐ง๐œ๐ž
What matters most is what we do the majority of the time. Having a plan for your meals and snacks makes it easier to stay consistent, stay energized, and stay on the path toward strength, longevity, and everyday wellness.

And ๐’๐ญ๐š๐œ๐ค๐ž๐ ๐๐ฅ๐š๐ญ๐ž๐ฌ has your back with a reliable option any day of the week - so your plan stays intact, even when life gets busy.

โฐ ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐๐ž๐ซ๐ฌ ๐ข๐ง ๐›๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ, ๐Ÿ“๐ฉ๐ฆ ๐š๐ญ ๐ฐ๐ฐ๐ฐ.๐ฌ๐ญ๐š๐œ๐ค๐ž๐๐ฉ๐ฅ๐š๐ญ๐ž๐ฌ.๐œ๐จ๐ฆ

โœจ๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฆ๐ž๐š๐ง ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ. ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ฐ๐ก๐ž๐ซ๐ž. If youโ€™re looking for ways to keep your ...
09/08/2026

โœจ๐’๐ญ๐š๐ฒ๐ข๐ง๐  ๐š๐œ๐ญ๐ข๐ฏ๐ž ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐ก๐š๐ฏ๐ž ๐ญ๐จ ๐ฆ๐ž๐š๐ง ๐ฅ๐ข๐ฏ๐ข๐ง๐  ๐š๐ญ ๐ญ๐ก๐ž ๐ ๐ฒ๐ฆ. ๐Œ๐จ๐ฏ๐ž๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ ๐ž๐ฏ๐ž๐ซ๐ฒ๐ฐ๐ก๐ž๐ซ๐ž.
If youโ€™re looking for ways to keep your body moving, think beyond treadmills and dumbbells. ๐‘ฌ๐’—๐’†๐’“๐’š๐’…๐’‚๐’š ๐’๐’Š๐’‡๐’† ๐’Š๐’” ๐’‡๐’–๐’๐’ ๐’๐’‡ ๐’„๐’‰๐’‚๐’๐’„๐’†๐’” ๐’•๐’ ๐’”๐’•๐’‚๐’š ๐’‚๐’„๐’•๐’Š๐’—๐’† ๐’‚๐’๐’… ๐’‡๐’†๐’†๐’ ๐’ˆ๐’๐’๐’….

๐‡๐ž๐ซ๐ž ๐š๐ซ๐ž ๐š ๐Ÿ๐ž๐ฐ ๐Ÿ๐ฎ๐ง, ๐๐จ๐š๐›๐ฅ๐ž ๐ฐ๐š๐ฒ๐ฌ ๐ญ๐จ ๐ค๐ž๐ž๐ฉ ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐š๐ซ๐ž๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐ฒ๐ฆ ๐ญ๐ข๐ฆ๐ž:

๐Ÿ’ƒ ๐’๐š๐ฅ๐ฌ๐š ๐๐š๐ง๐œ๐ข๐ง๐  - A great workout disguised as fun.

๐Ÿช ๐˜๐š๐ซ๐๐ฐ๐จ๐ซ๐ค - Mowing, raking, trimmingโ€ฆ it all counts.

๐Ÿšถโ€โ™‚๏ธ ๐–๐š๐ฅ๐ค๐ข๐ง๐  ๐œ๐ฅ๐ฎ๐›๐ฌ - Grab a friend and get some steps in.

๐Ÿง˜โ€โ™€๏ธ (๐๐ž๐ ๐ข๐ง๐ง๐ž๐ซ) ๐˜๐จ๐ ๐š - Mobility + strength without high impact.

๐Ÿ€ ๐๐ข๐œ๐ค-๐ฎ๐ฉ ๐ฌ๐ฉ๐จ๐ซ๐ญ๐ฌ - Basketball, pickleball, or whatever gets you smiling.

๐Ÿ’ช ๐–๐ก๐ฒ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐ฆ๐จ๐ฏ๐ข๐ง๐  ๐ฆ๐š๐ญ๐ญ๐ž๐ซ๐ฌ
Keeping your body active boosts energy, supports heart health, improves mood, and helps you feel more capable in your day-to-day life. Small, consistent movement adds up fast.

๐Ÿฅ— ๐€๐ง๐ ๐ฐ๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐ž๐š๐ญ? ๐“๐ก๐š๐ญโ€™๐ฌ ๐ญ๐ก๐ž ๐Ÿ๐จ๐ฎ๐ง๐๐š๐ญ๐ข๐จ๐ง.
Movement is powerful - but pairing it with nourishing food is where the real magic happens. When your days get busy, having lunch or dinner prepped and waiting is one of the easiest wins you can stack up.

๐Ÿ“ฆ ๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐คโ€™๐ฌ ๐Œ๐ž๐ง๐ฎ ๐ก๐š๐ฌ ๐š ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐›๐ข๐ญ ๐จ๐Ÿ ๐ž๐ฏ๐ž๐ซ๐ฒ๐จ๐ง๐ž'๐ฌ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž๐ฌ!
๐Ž๐ซ๐๐ž๐ซ ๐›๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Ÿ“๐ฉ๐ฆ ๐š๐ญ ๐ฐ๐ฐ๐ฐ.๐’๐ญ๐š๐œ๐ค๐ž๐๐๐ฅ๐š๐ญ๐ž๐ฌ.๐œ๐จ๐ฆ
Stay moving, eat well, and keep stacking those wins all week long!

๐Ÿ”จ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ ๐— ๐—ฒ๐—ป๐˜‚ ๐ŸฅฃAs we head into Labor Day, itโ€™s a good reminder that the quality of anything - our work, our famil...
08/31/2026

๐Ÿ”จ๐—Ÿ๐—ฎ๐—ฏ๐—ผ๐—ฟ ๐——๐—ฎ๐˜† ๐—ช๐—ฒ๐—ฒ๐—ธ ๐— ๐—ฒ๐—ป๐˜‚ ๐Ÿฅฃ
As we head into Labor Day, itโ€™s a good reminder that the quality of anything - our work, our families, our routines - comes from the effort we pour into it. We labor for our kids, our homes, our goalsโ€ฆ with our results and prize goals always in sight - the kind of outcomes that only show up when we put in the work. ๐Ÿ“šโœจ

๐—ฆ๐˜๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ๐˜€ ๐—ถ๐˜€ ๐—ต๐—ฒ๐—ฟ๐—ฒ ๐˜๐—ผ ๐—ต๐—ฒ๐—น๐—ฝ!
Whether you order every week or just a couple times a month, weโ€™re here to keep you on track with fresh, scratchโ€‘made meals that make busy days easier. We always have healthy options at the tip of your fork - especially when life ramps up and routines tighten!

๐Ÿฅ— ๐—ฆ๐—ต๐—ผ๐—ฟ๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธ ๐—จ๐—ฝ๐—ฑ๐—ฎ๐˜๐—ฒ
With the holiday and shortened business week, weโ€™ll only be delivering a set of 3 meals on Monday only.

โฐ ๐—ข๐—ฟ๐—ฑ๐—ฒ๐—ฟ ๐—–๐˜‚๐˜๐—ผ๐—ณ๐—ณ: ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐Ÿฑ๐—ฝ๐—บ ๐—ฎ๐˜ ๐˜„๐˜„๐˜„.๐—ฆ๐˜๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ๐˜€.๐—ฐ๐—ผ๐—บ
Enjoy your long weekend, recharge, and get ready to send those kids back to school with a little more ease - ๐™ฌ๐™šโ€™๐™ซ๐™š ๐™œ๐™ค๐™ฉ ๐™ฎ๐™ค๐™ช๐™ง ๐™ข๐™š๐™–๐™ก ๐™ฅ๐™ง๐™š๐™ฅ ๐™˜๐™ค๐™ซ๐™š๐™ง๐™š๐™™. ๐Ÿ”ฅ

๐ŸŒž ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ ๐˜ƒ๐˜€. ๐—ฌ๐—ฒ๐—ฎ๐—ฟโ€‘๐—ฅ๐—ผ๐˜‚๐—ป๐—ฑ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—น๐—น โค๏ธEvery summer, people push hard to ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ - cleaner eating, more m...
08/24/2026

๐ŸŒž ๐—ฆ๐˜‚๐—บ๐—บ๐—ฒ๐—ฟ ๐—ฆ๐—ต๐—ฎ๐—ฝ๐—ฒ ๐˜ƒ๐˜€. ๐—ฌ๐—ฒ๐—ฎ๐—ฟโ€‘๐—ฅ๐—ผ๐˜‚๐—ป๐—ฑ ๐—Ÿ๐—ถ๐˜ƒ๐—ถ๐—ป๐—ด ๐—ช๐—ฒ๐—น๐—น โค๏ธ
Every summer, people push hard to ๐—ด๐—ฒ๐˜ ๐—ฏ๐—ฎ๐—ฐ๐—ธ ๐—ถ๐—ป ๐˜€๐—ต๐—ฎ๐—ฝ๐—ฒ - cleaner eating, more movement, better habits. But what about getting in shape to ๐—น๐—ถ๐˜ƒ๐—ฒ ๐˜„๐—ฒ๐—น๐—น ๐—ฎ๐—น๐—น ๐˜†๐—ฒ๐—ฎ๐—ฟ ๐—น๐—ผ๐—ป๐—ด?

Sure, we all ๐—น๐—ถ๐˜ƒ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ถ๐—ป๐—ฑ๐˜‚๐—น๐—ด๐—ฒ at times. Thatโ€™s part of enjoying life.
โฐBut the real question is: ๐—ช๐—ต๐—ฎ๐˜ ๐—ฎ๐—ฟ๐—ฒ ๐˜„๐—ฒ ๐—ฑ๐—ผ๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐˜๐—ต๐—ฒ ๐—บ๐—ฎ๐—ท๐—ผ๐—ฟ๐—ถ๐˜๐˜† ๐—ผ๐—ณ ๐—ผ๐˜‚๐—ฟ ๐˜๐—ถ๐—บ๐—ฒ?

A consistent routine - healthy meals + regular physical activity - builds a lifestyle that supports you in every season. Not just for beach daysโ€ฆ but for workdays, busy weeks, family time, and everything in between.

๐Ÿฅฆ๐ŸŒฝ๐—˜๐—ป๐˜๐—ฒ๐—ฟ ๐—ฆ๐˜๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ๐˜€.

Chefโ€‘crafted, readyโ€‘toโ€‘heat meals that make the healthy choice the easy choice.
Whether you need us during the busy stretches or you love staying locked in all year round, weโ€™re here with meals that support the life youโ€™re building.

๐Ÿฝ๏ธ ๐—ก๐—ฒ๐˜…๐˜ ๐—ช๐—ฒ๐—ฒ๐—ธโ€™๐˜€ ๐— ๐—ฒ๐—ป๐˜‚ ๐—œ๐˜€ ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ
Fresh veggies. Lean proteins. Real aromatics. Zero shortcuts.
A good choice - no matter when.
Get your order in today for a better plan next week.
๐—–๐˜‚๐˜๐—ผ๐—ณ๐—ณ๐˜€ ๐—ฎ๐—ฟ๐—ฒ ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐—ฎ๐˜ ๐Ÿฑ๐—ฝ
๐˜„๐˜„๐˜„.๐—ฆ๐˜๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ๐˜€.๐—ฐ๐—ผ๐—บ

๐Ÿ‘ ๐˜๐ž๐š๐ซ๐ฌ, ๐Ÿ“๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ+ ๐Œ๐ž๐š๐ฅ๐ฌ, ๐š๐ง๐ ๐Ž๐ง๐ž ๐Œ๐ฎ๐œ๐กโ€‘๐๐ž๐ž๐๐ž๐ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐๐ซ๐ž๐š๐ค! ๐Ÿฝ๏ธโค๏ธTo our incredible Stacked Plates family: weโ€™re taking the ...
08/17/2026

๐Ÿ‘ ๐˜๐ž๐š๐ซ๐ฌ, ๐Ÿ“๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ+ ๐Œ๐ž๐š๐ฅ๐ฌ, ๐š๐ง๐ ๐Ž๐ง๐ž ๐Œ๐ฎ๐œ๐กโ€‘๐๐ž๐ž๐๐ž๐ ๐…๐š๐ฆ๐ข๐ฅ๐ฒ ๐๐ซ๐ž๐š๐ค! ๐Ÿฝ๏ธโค๏ธ
To our incredible Stacked Plates family: weโ€™re taking the week of ๐€๐ฎ๐ ๐ฎ๐ฌ๐ญ ๐Ÿ๐Ÿ’๐ญ๐ก ๐จ๐Ÿ๐Ÿ to recharge, reset, and celebrate our ๐Ÿ‘โ€‘๐˜๐ž๐š๐ซ ๐€๐ง๐ง๐ข๐ฏ๐ž๐ซ๐ฌ๐š๐ซ๐ฒ ๐ŸŽ‰

Many of you know me - Dale, the chef behind Stacked Plates - but this family business is built on the nonstop support of my wife, Kari, and our daughter, Maddie ๐Ÿ‘จโ€๐Ÿ‘ฉโ€๐Ÿ‘ง. Theyโ€™ve put in countless hours behind the scenes while juggling everyday life, softball, volleyball, ice skating, supporting multiple community outreaches, and everything else that fills our Party of 3's plate.

Looking back on three years of serving the Greater Utica area still blows our minds ๐Ÿคฏ. ๐–๐ž ๐ฌ๐ญ๐š๐ซ๐ญ๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ฃ๐ฎ๐ฌ๐ญ ๐Ÿ– ๐ฉ๐ž๐จ๐ฉ๐ฅ๐ž ๐จ๐ฎ๐ญ ๐จ๐Ÿ ๐จ๐ฎ๐ซ ๐ก๐จ๐ฆ๐ž ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐Ÿ‘จโ€๐Ÿณ๐Ÿ , and thanks to your support, weโ€™ve grown into a full commissary kitchen. ๐“๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ, ๐ฐ๐žโ€™๐ฏ๐ž ๐ฆ๐จ๐ฏ๐ž๐ ๐ฌ๐จ๐ฆ๐ž ๐ฌ๐ž๐ซ๐ข๐จ๐ฎ๐ฌ ๐Ÿ๐จ๐จ๐:

๐Ÿ— ๐Ÿ‘+ ๐ญ๐จ๐ง๐ฌ ๐ž๐š๐œ๐ก ๐จ๐Ÿ ๐œ๐ก๐ข๐œ๐ค๐ž๐ง & ๐ญ๐ฎ๐ซ๐ค๐ž๐ฒ

๐Ÿฅฉ ๐Ž๐ฏ๐ž๐ซ ๐Ÿ.๐Ÿ“ ๐ญ๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ฅ๐ž๐š๐ง ๐ ๐ซ๐จ๐ฎ๐ง๐ ๐›๐ž๐ž๐Ÿ

๐Ÿฅ” ๐Ÿ‘+ ๐ญ๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ฉ๐จ๐ญ๐š๐ญ๐จ๐ž๐ฌ

๐Ÿš ๐Ÿ+ ๐ญ๐จ๐ง๐ฌ ๐จ๐Ÿ ๐ซ๐ข๐œ๐ž

๐Ÿฅ— ๐Œ๐จ๐ฎ๐ง๐ญ๐š๐ข๐ง๐ฌ ๐จ๐Ÿ ๐ก๐š๐ง๐โ€‘๐œ๐ก๐จ๐ฉ๐ฉ๐ž๐ ๐ฏ๐ž๐ ๐ ๐ข๐ž๐ฌ

๐Ÿฅฃ ๐Œ๐จ๐ซ๐ž ๐ก๐จ๐ฎ๐ฌ๐žโ€‘๐ฆ๐š๐๐ž ๐ฌ๐š๐ฎ๐œ๐ž ๐œ๐ฎ๐ฉ๐ฌ ๐ญ๐ก๐š๐ง ๐ฐ๐ž ๐œ๐จ๐ฎ๐ฅ๐ ๐ž๐ฏ๐ž๐ซ ๐œ๐จ๐ฎ๐ง๐ญ

๐๐ž๐œ๐š๐ฎ๐ฌ๐ž ๐จ๐Ÿ ๐ฒ๐จ๐ฎ, we crossed ๐Ÿ“๐ŸŽ,๐ŸŽ๐ŸŽ๐ŸŽ+ ๐ฆ๐ž๐š๐ฅ๐ฌ - a milestone weโ€™ll never forget ๐Ÿ™Œ

Weโ€™ll be back the week of ๐Ÿ–/๐Ÿ‘๐Ÿ with ๐ซ๐ž๐œ๐ก๐š๐ซ๐ ๐ž๐ ๐ž๐ง๐ž๐ซ๐ ๐ฒโšกand ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐š๐ฏ๐จ๐ซ๐ข๐ญ๐ž ๐‚๐ž๐ง๐ญ๐ซ๐š๐ฅ ๐๐˜ ๐ฆ๐ž๐š๐ฅ ๐ฉ๐ซ๐ž๐ฉ menus to carry us into the upcoming school year and fall season ๐Ÿ‚๐Ÿ“š

As we look ahead to 2027, get ready for ๐ž๐ฑ๐ฉ๐š๐ง๐๐ž๐ ๐ฆ๐ž๐ง๐ฎ ๐จ๐ฉ๐ญ๐ข๐จ๐ง๐ฌ, ๐ง๐ž๐ฐ ๐จ๐ซ๐๐ž๐ซ๐ข๐ง๐  ๐Ÿ๐จ๐ซ๐ฆ๐š๐ญ๐ฌ, ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ข๐œ๐ค๐ฎ๐ฉ ๐š๐ง๐ ๐๐ž๐ฅ๐ข๐ฏ๐ž๐ซ๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ, ๐š๐ง๐ ๐ฆ๐จ๐ซ๐ž ๐ž๐ฑ๐œ๐ข๐ญ๐ข๐ง๐  ๐ฉ๐š๐ซ๐ญ๐ง๐ž๐ซ๐ฌ๐ก๐ข๐ฉ๐ฌ ๐ŸŒŸ

๐“๐ก๐š๐ง๐ค ๐ฒ๐จ๐ฎ ๐Ÿ๐จ๐ซ ๐ฆ๐š๐ค๐ข๐ง๐  ๐ญ๐ก๐ž๐ฌ๐ž ๐ญ๐ก๐ซ๐ž๐ž ๐ฒ๐ž๐š๐ซ๐ฌ ๐ฌ๐จ ๐ฌ๐ฉ๐ž๐œ๐ข๐š๐ฅ.
Enjoy your week - weโ€™ll see you back in the kitchen soon ๐Ÿฝ๏ธ๐Ÿ’š

๐Ÿš€ ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐ ๐จโ€‘๐ ๐จโ€‘๐ ๐จ? If your days move fastโ€ฆdo your eating habits move the same way?What you choose bet...
08/11/2026

๐Ÿš€ ๐€๐ซ๐ž ๐ฒ๐จ๐ฎ ๐œ๐จ๐ง๐ฌ๐ญ๐š๐ง๐ญ๐ฅ๐ฒ ๐จ๐ง ๐ญ๐ก๐ž ๐ ๐จโ€‘๐ ๐จโ€‘๐ ๐จ? If your days move fastโ€ฆdo your eating habits move the same way?

What you choose between your meals matters just as much as the meals themselves. Healthy snacks keep your energy steady. A planned breakfast sets the tone. And staying fueled throughout the day helps you show up strong for everything on your plate.

๐ŸŒ… ๐’๐ญ๐š๐ซ๐ญ ๐ฐ๐ข๐ญ๐ก ๐š ๐ฌ๐จ๐ฅ๐ข๐ ๐›๐ซ๐ž๐š๐ค๐Ÿ๐š๐ฌ๐ญ
Planning it-even something simple-keeps you from grabbing whateverโ€™s closest.

๐Ÿฅ’ ๐Š๐ž๐ž๐ฉ ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐ฌ๐ง๐š๐œ๐ค๐ฌ ๐ฐ๐ข๐ญ๐ก๐ข๐ง ๐ซ๐ž๐š๐œ๐ก
Fresh veggies, fruit, nuts, proteinโ€ฆ small choices make a big difference.

๐€๐ง๐ ๐ฐ๐ก๐ž๐ง ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐ญ๐จ ๐ฅ๐ฎ๐ง๐œ๐ก ๐จ๐ซ ๐๐ข๐ง๐ง๐ž๐ซ? ๐Ÿฝ๏ธ ๐’๐ญ๐š๐œ๐ค๐ž๐ ๐๐ฅ๐š๐ญ๐ž๐ฌ ๐ก๐š๐ฌ ๐ฒ๐จ๐ฎ ๐œ๐จ๐ฏ๐ž๐ซ๐ž๐! Chefโ€‘driven meals, ready in two minutes. Heat, eat, and get right back to your busy day.

๐๐ž๐ฑ๐ญ ๐–๐ž๐ž๐คโ€™๐ฌ ๐Œ๐ž๐ง๐ฎ - check out our chefโ€™s newest creation:

โญ ๐“๐ก๐ž ๐Œ๐ž๐ฑ๐ข๐œ๐š๐ง ๐’๐ญ๐ซ๐ž๐ž๐ญ ๐‚๐จ๐ซ๐ง ๐๐ฎ๐ซ๐ ๐ž๐ซ ๐๐จ๐ฐ๐ฅ ๐ŸŒฝ๐ŸŒถ๏ธ
Made with our inโ€‘house lime crema and crumbled queso fresco. Big flavor, fast fuel, no slowing you down!

โฐ ๐†๐ž๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ซ๐๐ž๐ซ๐ฌ ๐ข๐ง ๐›๐ฒ ๐–๐ž๐๐ง๐ž๐ฌ๐๐š๐ฒ ๐š๐ญ ๐Ÿ“ ๐๐Œ for meals next week at ๐ฐ๐ฐ๐ฐ.๐’๐ญ๐š๐œ๐ค๐ž๐๐๐ฅ๐š๐ญ๐ž๐ฌ.๐œ๐จ๐ฆ!

๐—›๐—ถ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—š๐—ผ๐—ฎ๐—น๐˜€ ๐—ช๐—ถ๐˜๐—ต ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ฒ๐—ฎ๐—น ๐Ÿ”ฅThis weekโ€™s menu is built to help you ๐—ต๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป...
08/04/2026

๐—›๐—ถ๐˜ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—š๐—ผ๐—ฎ๐—น๐˜€ ๐—ช๐—ถ๐˜๐—ต ๐—˜๐˜ƒ๐—ฒ๐—ฟ๐˜† ๐— ๐—ฒ๐—ฎ๐—น ๐Ÿ”ฅ
This weekโ€™s menu is built to help you ๐—ต๐—ถ๐˜ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ด๐—ผ๐—ฎ๐—น๐˜€ ๐˜„๐—ถ๐˜๐—ต๐—ผ๐˜‚๐˜ ๐—ผ๐˜ƒ๐—ฒ๐—ฟ๐˜๐—ต๐—ถ๐—ป๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜ ๐Ÿ’ช
Every dish is scratchโ€‘made, balanced, and crafted to keep you fueled through busy days.

๐—ช๐—ต๐˜† ๐—ฝ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—บ๐—ฎ๐˜๐˜๐—ฒ๐—ฟ๐˜€:
โ€ข Supports strength and lean muscle
โ€ข Helps you stay full longer
โ€ข Boosts recovery after workouts
โ€ข Keeps energy steady throughout the day

๐Ÿ— ๐—–๐—ฎ๐—ฟ๐—ผ๐—น๐—ถ๐—ป๐—ฎ ๐—•๐—•๐—ค ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ - 33g protein
๐ŸŒฟ ๐—š๐—ฟ๐—ฎ๐—ฝ๐—ฒ ๐—Ÿ๐—ฒ๐—ฎ๐—ณ ๐—–๐—ฎ๐˜‚๐—น๐—ถ๐—ฅ๐—ถ๐—ฐ๐—ฒ ๐—ฃ๐—ถ๐—น๐—ฎ๐—ณ - 42g protein
๐Ÿ„ ๐—œ๐˜๐—ฎ๐—น๐—ถ๐—ฎ๐—ป ๐— ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ ๐—ฆ๐˜๐—ฒ๐˜„ - 41g protein
๐Ÿ”ฅ ๐—–๐—ต๐—ถ๐—ฐ๐—ธ๐—ฒ๐—ป & ๐—ฉ๐—ฒ๐—ด๐—ฒ๐˜๐—ฎ๐—ฏ๐—น๐—ฒ ๐—•๐—ถ๐—ฟ๐˜†๐—ฎ๐—ป๐—ถ - 44g protein
๐Ÿ” ๐— ๐˜‚๐˜€๐—ต๐—ฟ๐—ผ๐—ผ๐—บ ๐—ฆ๐˜„๐—ถ๐˜€๐˜€ ๐—•๐˜‚๐—ฟ๐—ด๐—ฒ๐—ฟ ๐—•๐—ผ๐˜„๐—น - 47g protein

Highโ€‘protein meals. Fresh ingredients. Zero shortcuts.
Order at ๐—ฆ๐˜๐—ฎ๐—ฐ๐—ธ๐—ฒ๐—ฑ๐—ฃ๐—น๐—ฎ๐˜๐—ฒ๐˜€.๐—ฐ๐—ผ๐—บ ๐—ฏ๐˜† ๐—ช๐—ฒ๐—ฑ๐—ป๐—ฒ๐˜€๐—ฑ๐—ฎ๐˜† ๐Ÿฑ๐—ฝ๐—บ and stay on track this week.

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Utica, NY
13502

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+13155577737

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