The Green Tender - Purposefully Tasteful Juice Cleansing

03/27/2023

This is not about getting skinny, getting flexible or getting anything really. It is about losing the idea that you need to work solely towards one of these things. Even if it is peace of mind you seek to gain - you won’t gain that. You will lose your mind & then you will know peace.

Yoga is about being honest with yourself.

The way people discuss yoga in America can be somewhat repulsive.

Yoga is not about the physical alone and we know that. So why not talk a little about the other stuff or at least have a moment to recognize the benevolent qualities of this practice.

The opening up of our hearts and the quieting down of our minds. The awareness we create for the present. The acceptance we gain of our self and our connection to it all.

There is real transformation happening here & if we don’t acknowledge it we might be inclined to slip into old patterns or habitual thoughts or strengthen our reactiveness or the unconscious comparing & competing we do with our old selves or a self we think we ought to be or even “the other”.

I am now accepting one-on-one coaching clients. All levels welcome. Email: [email protected]

Sherry Fair
Yoga Coach

12/28/2022

Yoga at the barn.

Who: any level of yoga practitioner. this is a flow style class with a balance of guidance and freedom. this is for anyone looking to get a strong cardiovascular exercise and a strengthening stretch.

What: breath and movement. this is a breath focused class centered around building heat and endurance as well as stamina and strength. a theme and music compliments this 60 minute flow making it a fun experience - depending on what you call fun. class will be held outdoor when spring arrives and as long as weather provides.

When: Fridays at 7:30am. we finish promptly at 8:30am every time.

Where:
link to sign up is in my bio

Why: ⬆️⬆️⬆️ all@of the above and more. strength, stamina, endurance, flexibility, resilience, surrender, fire, breath and community. Yes.

How much: $11 drop in

12/27/2022

grab a gift card now and couple it with yet to be announced, new year sale and you will be winning, saving money and cleansing all in one. we will announce new year sale on the first, but for now, grab any value gift card for $25 off.

check out updates to the website too - I updated every product description today… thrice 🤯

10/06/2022

Tomorrow. — Link in stories to sign up.

09/09/2022

this is where I’m practicing for the next four Friday mornings. do join me. I’ll throw the link in my bio.

08/11/2022

Here you go

08/05/2022

Kids!!! They give without remembering and they receive without forgetting. Taking notes. 🤍

07/27/2022

“The doctor of the future will give no medicine, but will interest his patient in the care of the human frame, in diet and in the cause and prevention of disease.”

Preparing cumin, corriander & fennel tea for a dear friend.

This tea will promote a balanced digestive fire 🔥 and is a good preventive measure for eliminating excess fire. This blend will aid in the assimilation and proper absorption of nutrients as well as relieve congestion & bloating. This is a gentle detox and can help with nausea, poison & toxicity in your body. Long term you can look for relief from indigestion and heart burn!

Drink up. There is plenty to go around.

07/12/2022

golden hour ✨ ft. turmeric

07/09/2022

07/05/2022

men’s basketball team and me after I led them through a power yoga class ! They were glad to have made it through the class and thankful I made the trip down! Good memories 🔥🔥🔥

07/03/2022

a wise man once said nothing at all