Urban Fresh

Urban Fresh Urban Fresh strives to provide delicious and visually appealing Whole Food - Plant Based foods to fu
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Urban Fresh strives to provide delicious and visually appealing Whole Food - Plant Based foods to fuel the body in the most efficient and healthy way. We provide quick and easy take away or dine in options that contain no animal products. We use little or no oils, minimal salt and sugar and no processed ingredients. Additionally, most of our produce is locally sourced or organic. Let us entertain

and awaken your taste buds to the delights of Plant-Based Nutrition, to aid you in this vibrant way of living and to support you in maintaining your commitment to health.

TODAY’S SPECIAL:Trinidadian Cou Cou (GF):Cornmeal simmered with okra, carrots, onions, peas and bell peppers; topped wit...
07/15/2026

TODAY’S SPECIAL:
Trinidadian Cou Cou (GF):
Cornmeal simmered with okra, carrots, onions, peas and bell peppers; topped with fresh spinach and a lions mane stew with onions, ginger, tomatoes and bell peppers.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Blueberry Lemon Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Tacos A La Diabla (GF):Hearts of Palm and tofu medallions baked then simmered in a guajillo tomato sauce...
07/14/2026

TODAY’S SPECIAL:
Tacos A La Diabla (GF):
Hearts of Palm and tofu medallions baked then simmered in a guajillo tomato sauce. Served on corn tortillas with cabbage and cilantro. Pinto beans, coconut rice and nopal salad on the side.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Blueberry Lemon Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Mesquite Seitan Sandwich:Seitan turkey slices on a ciabatta roll with lettuce, tomato, onion, portobello...
07/13/2026

TODAY’S SPECIAL:
Mesquite Seitan Sandwich:
Seitan turkey slices on a ciabatta roll with lettuce, tomato, onion, portobello bacon and tofu chipotle mayo. Served with fresh pineapple and Southwestern macaroni salad.

SOUP (GF):
Pinebar Stew
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Sea Salt Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

07/13/2026

Happy Rainy Sunday!

Here are the specials for the week of July 13th:

Monday: Chipotle Seitan Sandwich
Tuesday: Taco Tuesday! (GF)
Wednesday: Trinidadian Cou Cou (GF)
Thursday: Birria Ramen
Friday: Thai Tofu Satay Bowl (GF)

We are open 9am-2pm Monday thru Friday
Breakfast from 9-11am
$1 off all smoothies 9-10am!

07/11/2026

Hello Urban Fresh family! We are back and looking forward to seeing everyone.
We reopen Monday July 13th at 9am.
See you then!

06/29/2026
TODAY’S SPECIAL:Thai Peanut Noodle Salad (GF):Lettuce tossed with purple cabbage, red bell peppers, cucumber, carrots, z...
06/26/2026

TODAY’S SPECIAL:
Thai Peanut Noodle Salad (GF):
Lettuce tossed with purple cabbage, red bell peppers, cucumber, carrots, zucchini, rice noodles and baked tofu. Topped with peanuts and Thai basil with peanut sauce on the side.

SOUP (GF):
Cheesy White Bean Broccoli
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Peanut Butter Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
CranApple Crunch Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Peri Peri Soy Curl Bowl (GF):Soy curls marinated in a red chile sauce with garlic, red bell peppers, red...
06/25/2026

TODAY’S SPECIAL:
Peri Peri Soy Curl Bowl (GF):
Soy curls marinated in a red chile sauce with garlic, red bell peppers, red chiles and seasonings and baked. Served over spicy basmati rice and topped with corn, fresh cucumber and tomato slices with a garlic herb dressing.

SOUP (GF):
Cheesy White Bean Broccoli
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Peanut Butter Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
CranApple Crunch Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Broccoli Alfredo:Caramelized onions and roasted garlic simmered in a chickpea coconut sauce and tossed w...
06/24/2026

TODAY’S SPECIAL:
Broccoli Alfredo:
Caramelized onions and roasted garlic simmered in a chickpea coconut sauce and tossed with broccoli, spinach and fettuccine noodles. Toast points on the side.

SOUP (GF):
Cheesy White Bean Broccoli
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Peanut Butter Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Pistachio Apricot Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

TODAY’S SPECIAL:Mushroom Tacos (GF)Seasoned and baked button mushrooms served on corn tortillas with green cabbage, chow...
06/23/2026

TODAY’S SPECIAL:
Mushroom Tacos (GF)
Seasoned and baked button mushrooms served on corn tortillas with green cabbage, chow chow and chimichurri sauce. Pinto beans and Spanish style jasmine rice on the side.

SOUP (GF):
Cheesy White Bean Broccoli
8 ounces 4.50
16 ounces $6.75

BEVERAGES:
Herbal blend tea and blueberry watermelon mint lemonade

DESSERTS:
Chocolate Peanut Butter Cookies by Uniquely Made Cookies!
Cupcakes by Vegan Bliss
Peanut Butter Chocolate Scones (GF)
Banana Bread (GF)

IN OUR REFRIGERATED CASE
* Veggies and Hummus *Nutty
Monkey Roll *Crudités
* Spindrift Natural Sodas
* Lionheart Kombucha
* Waiakea Hawaiian Volcanic Water
EVERY DAY
* we have gift certificates in any amount

Address

73 E Pennington Street
Tucson, AZ
85701

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm
Friday 10am - 2pm

Telephone

+15207929355

Website

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