Forward Nutrition

Forward Nutrition Friendly, Fun atmosphere to grab an awesome smoothie and tea! We have healthy meal options & offer Wellness Coaching to help reach your lifestyle goals!

🎉 Happy Saturday, Forward Fam! 🎉We have a special surprise for you today! 😍 HEALTHY BROWNIES are here! They’re available...
05/30/2026

🎉 Happy Saturday, Forward Fam! 🎉
We have a special surprise for you today! 😍
HEALTHY BROWNIES are here!
They’re available on a first come, first served basis, so make sure to stop by early and grab one with your favorite shake, tea, or coffee! ☕🥤
Stock up for the weekend, treat yourself to something delicious, and enjoy a healthy brownie while supplies last!
⏰ Once they’re gone, they’re gone!
We can’t wait to see you today! ❤️
📍 929 S Kansas Ave 📞 785-215-8989
Hours: Mon-Tues: 7:30 AM - 2:00 PM Wed-Fri: 7:30 AM - 5:00 PM Sat: 10:00 AM - 2:00 PM

☀️ THE SUN IS SHINING ☀️And you know what that means… it’s the perfect day to get out, enjoy the weather, and fuel up at...
05/29/2026

☀️ THE SUN IS SHINING ☀️

And you know what that means… it’s the perfect day to get out, enjoy the weather, and fuel up at Forward 😍💚

Whether you need a refreshing tea ⚡️, a delicious shake 🥤, or a protein coffee ☕️ to keep the good vibes rolling, we’ve got you covered 🙌

Life feels a little better when the sun is out, your energy is up, and you’ve got your favorite Forward drink in hand 😏☀️

So grab a friend, soak up the sunshine, and let us help fuel the rest of your day 🦬⚡️

📍929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

⏰ Hours:
Mon-Tues: 7:30am–2pm
Wed-Fri: 7:30am–5pm
Sat: 10am–2pm

Who’s making a Forward run today?! 👇💚

Let’s be real for a second… 👀What’s draining your energy the most right now?😴 Not enough sleep👨‍👩‍👧‍👦 Busy family life💼 ...
05/29/2026

Let’s be real for a second… 👀

What’s draining your energy the most right now?

😴 Not enough sleep
👨‍👩‍👧‍👦 Busy family life
💼 Work stress
🏃 Running kids everywhere
🏋️ Workouts & activities
📱 Just life in general

Drop your answer below ⬇️

One thing we’ve learned at Forward is that almost everyone is carrying a lot these days. That’s why we’re so passionate about helping people find simple ways to support their energy, nutrition, and wellness goals 💚

Whether it’s a shake, tea, protein coffee, wellness coaching session, or just a few minutes of conversation, we’re here to help make your day a little better 🙌

You don’t have to do it alone 🦬⚡️

📍929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

⏰ Hours:
Mon-Tues: 7:30am–2pm
Wed-Fri: 7:30am–5pm
Sat: 10am–2pm

What if your wellness journey didn’t have to feel confusing, overwhelming, or lonely anymore? 💚At Forward Nutrition, we ...
05/27/2026

What if your wellness journey didn’t have to feel confusing, overwhelming, or lonely anymore? 💚

At Forward Nutrition, we don’t just hand you a shake or tea and send you on your way… we help create a PLAN built specifically for YOU 🙌⚡️

That’s why we offer complimentary wellness goal sessions + metabolic scans using our Evolt 360 👏

This isn’t your average scale 👀

Our metabolic scans give real insight into:
✨ Body composition
✨ Muscle mass
✨ Metabolism
✨ Hydration levels
✨ Visceral fat
✨ Calorie needs & more

Why does this matter? Because once we KNOW what your body needs, we can help guide you with personalized nutrition, products, coaching, accountability, and support 💪🦬

Whether your goals are:
🔥 Weight loss
⚡️ More energy
💪 Building muscle
🌿 Healthy aging
🧠 Better focus
💚 Feeling confident again

…we are here to help YOU every step of the way 🙌

And the best part?
Your first wellness session + scan is COMPLETELY complimentary 👏✨

You deserve to feel amazing in your body again. Let’s build your game plan together 💚

📩 Message me to schedule your complimentary appointment!

📍929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

⏰ Hours:
Mon-Tues: 7:30am–2pm
Wed-Fri: 7:30am–5pm
Sat: 10am–2pm

05/26/2026

If this doesn’t boost your day… we honestly don’t know what will 😏⚡️🥤

A whole carrier full of clean energy, good vibes, and your Forward favorites coming RIGHT up 🙌💚

Whether you’re fueling your work day, your crew, or just treating yourself… we got you 🦬⚡️

📍929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

⏰ Hours:
Mon-Tues: 7:30am–2pm
Wed-Fri: 7:30am–5pm
Sat: 10am–2pm

🚨 FINAL DAYS FOR MAY PREMIUMS 🚨If you haven’t tried our May Premiums yet… this is your sign 👀🔥These flavors have been an...
05/26/2026

🚨 FINAL DAYS FOR MAY PREMIUMS 🚨

If you haven’t tried our May Premiums yet… this is your sign 👀🔥

These flavors have been an absolute HIT and they’ll be gone before you know it 😭💚

From refreshing teas ⚡️ to indulgent shakes 😍 there’s truly something for everyone!

Don’t miss your chance to grab your favorite before June Premiums roll in 👏☀️

📍929 S Kansas Ave | Downtown Topeka
📞 785-215-8989

⏰ Hours:
Mon-Tues: 7:30am–2pm
Wed-Fri: 7:30am–5pm
Sat: 10am–2pm

Come fuel up with clean energy, good vibes, and your new favorite drink 🦬⚡️

05/25/2026

🇺🇸 MEMORIAL DAY 🇺🇸

The ONLY combo you need this Memorial Day!🔥👏

❤️ Remembrance Lava Shake
Vanilla cheesecake • pomegranate • blue blast

💙 Honor Loaded Tea with Collagen
Pomegranate • cherry • blue blast

You do NOT want to miss out on the specials we have today! 👀

Make us your stop this Memorial Day and get fueled by us! 💪⚡

📍929 S Kansas Ave

⏰ Memorial Day Hours
Monday: 10am-12pm

📞 785-215-8989

We can’t wait to see you guys! ❤️💙

🇺🇸 We are OPEN tomorrow + starting the morning STRONG with Mind & Body by Bre 💪☀️Kick off your Memorial Day with movemen...
05/25/2026

🇺🇸 We are OPEN tomorrow + starting the morning STRONG with Mind & Body by Bre 💪☀️

Kick off your Memorial Day with movement, community, and GOOD energy 🙌⚡

👉 Join us at 8:30am for the MBB workout at:
📍Townsite Towers | Studio 1108

Forward Nutrition will be there serving up delicious & nutritious drinks to fuel your workout and your day 😍🥤

THEN come see us at the shop after 👀💚

⏰ Memorial Day Hours: 10am–12pm
📍929 S Kansas Ave
📞 785-215-8989

Whether you’re getting a workout in, honoring loved ones, or just enjoying the holiday — we’d love to see you tomorrow 🙌🦬

Address

929 S Kansas Avenue
Topeka, KS
66612

Opening Hours

Monday 7:30am - 2pm
Tuesday 7:30am - 2pm
Wednesday 7:30am - 2pm
Thursday 7:30am - 2pm
Friday 7:30am - 2pm
Saturday 10am - 2pm

Telephone

+17852158989

Website

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