Spill The Tea Nutrition

Spill The Tea Nutrition Spill the Tea Nutrition
✨ Energy that hits different
⚡ Loaded Teas
💪 Protein Shakes
☕ Sip Bold • Spill Confidence • Own Your Energy

📚✨ Back-to-School Hours Are Here! ✨🥤Whether you’re fueling up before the school bell or grabbing an afternoon pick-me-up...
08/03/2026

📚✨ Back-to-School Hours Are Here! ✨🥤

Whether you’re fueling up before the school bell or grabbing an afternoon pick-me-up, we’ve got you covered!

🕕 Monday – Friday: 6:00 AM – 5:00 PM
🕗 Saturday: 8:00 AM – 3:00 PM

Start your day strong with your favorite loaded teas, protein shakes, and energy refreshers. We can’t wait to see you!

📍 Spill The Tea Nutrition
💚 Sip. Smile. Conquer the school year.

☀️Come and try your favorite new nutrition snack here in the woodlands. ☀️we are stocked on protein snacks - Protei...
07/31/2026

☀️Come and try your favorite new nutrition snack here in the woodlands.
☀️we are stocked on protein snacks
- Protein cake pops
- Protein snack bites
- Truffles

👀 We’ve been keeping a little secret…Something fresh.Something refreshing.Something you’ve never seen at Spill the tea b...
07/21/2026

👀 We’ve been keeping a little secret…

Something fresh.
Something refreshing.
Something you’ve never seen at Spill the tea before. 💛⚡

We can’t spill all the details just yet… but trust us; you’ll want to be one of the first to try it.

👇 Drop your best guess in the comments. What do you think is coming?

🎆we will be open tomorrow so don’t forget to come get your teas and recharge before your 4th of July plans🎆
07/03/2026

🎆we will be open tomorrow so don’t forget to come get your teas and recharge before your 4th of July plans🎆

✨ We want your thoughts! ✨We’ve been tossing around the idea of hosting Mat Pilates Pop-Ups at Spill the Tea and we’d lo...
07/03/2026

✨ We want your thoughts! ✨

We’ve been tossing around the idea of hosting Mat Pilates Pop-Ups at Spill the Tea and we’d love to know… would you come? 🩷🧘‍♀️

Imagine starting your morning with a fun Pilates class followed by your favorite loaded tea or protein shake. ☀️🥤

While you’re at it, tell us:
🤍 What other pop-up events would you love to see?
• Book clubs?
• Permanent jewelry?
• Charm bars?
• Floral workshops?
• Small business markets?
• Wellness nights?
• Girls’ night events?
• Something totally different?

Drop your ideas in the comments! We want Spill the Tea to be more than just your favorite nutrition spot—we want it to be a place where our community connects, has fun, and keeps coming back.

👇 Vote below:
💗 YES! I’d come to Mat Pilates.
🤍 Maybe, depending on the day/time.
☕ Not for me, but I’d love to see __________ instead!

🇺🇸 Freedom tastes pretty sweet.Our 250 Kitchen Sink layers refreshing Blue Raspberry, Strawberry, and Sweet Cream into o...
07/02/2026

🇺🇸 Freedom tastes pretty sweet.

Our 250 Kitchen Sink layers refreshing Blue Raspberry, Strawberry, and Sweet Cream into one patriotic drink that’s as good as it looks.

✨ Available for a limited time only!

SUMMER HOURS ⬆️⬆️⬆️
06/20/2026

SUMMER HOURS ⬆️⬆️⬆️

☀️🌴 NEW SUMMER MENU NOW AVAILABLE! 🌴☀️Looking for the best loaded teas and protein shakes in Spring|The Woodlands? Our S...
06/06/2026

☀️🌴 NEW SUMMER MENU NOW AVAILABLE! 🌴☀️

Looking for the best loaded teas and protein shakes in Spring|The Woodlands? Our Summer Menu has officially arrived and it’s packed with refreshing flavors, clean energy, and protein-packed favorites you’ll love all season long!

🍹 Loaded Teas for clean energy & focus
🥤 Protein Shakes packed with protein and essential nutrients
☀️ Limited-Time Summer Flavors
💙 Perfect for breakfast, lunch, post-workout, or an afternoon pick-me-up

Whether you’re craving a refreshing energy tea or a healthy meal replacement shake, we’ve got something for everyone!

📍 Spill the Tea Nutrition | Spring, TX

☀️🌊 THE SUMMER MENU HAS ARRIVED! 🌊☀️School’s out, the sun is shining, and our Summer Menu is officially here! 🍍🍓🥥From re...
06/05/2026

☀️🌊 THE SUMMER MENU HAS ARRIVED! 🌊☀️

School’s out, the sun is shining, and our Summer Menu is officially here! 🍍🍓🥥

From refreshing Loaded Teas and Specialty Teas to tropical Shakes, Hydration Drinks, and Boost Drinks, we’ve got all the summer vibes waiting for you! 😎

Which one are you trying first? 👇
🏖️ Blackberry Breeze
🌴 Tropical Breeze
🍒 Cherry Cola Float
🩴 Flip Flop
👙 Tan Lines
🌊 Summer Vibes
…and so many more!

Stop by Spill the Tea Nutrition and sip your way through summer! 💙

Address

The Woodlands, TX
77380-77386

Opening Hours

Monday 6am - 5pm
Tuesday 6am - 5pm
Wednesday 6am - 5pm
Thursday 6am - 5pm
Friday 6am - 5pm
Saturday 8am - 3pm

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